Relax with Raisa

Raisa Gabrielli

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MENTAL HEALTH

Relax with Raisa aims to uplift your live by helping you to relax through guided meditations.

08/26/2021

20 Minute Yoga Nidra: Grow Your Garden

Yoga Nidra is a form of meditation, typically perform in Shavasana, that gently guides the mind through various brainwaves. By practicing Yoga Nidra, you can provide your physical body with deep rest. Once your physical body is in this state of deep rest, your mental body can finally focus on creating new neural pathways. ‘Grow Your Garden’ encourages self-growth physically, mentally, & spiritually. Through this practice of Yoga Nidra, your subconscious mind will learn to release resistance to change and instead, will learn to invite expansion. During the Yoga Nidra practice, you will be provided with prompts that will help you identify the type of self-growth that you need. Due to the nature of Yoga Nidra, you may not remember these prompts which is why you can refer to them below: ✨ What physical aspects of your self do you want to grow? What doubts about your physical self do you need to release? What actions do you need to take to blossom? ✨ What parts of your mind do you want to expand? What do you need to mentally unlearn in order to really expand? What new territories do you want to mentally explore? ✨ Which parts of your soul do you need to nurture? What unwanted roots, what trauma, do you need to let go of in order to blossom? What practices can you incorporate into your life to stay connected with your soul? I hope you find your growth. Namaste 🙏🏼

24 min

1 Episode

Relax with Raisa aims to uplift your live by helping you to relax through guided meditations.

Creator

Raisa Gabrielli
Episodes

1
Rating

Clean
Copyright

© Raisa Gabrielli
Show Website

Relax with Raisa