small joys

Kendall Watts
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  • Self-Improvement

life is all about finding beauty in the little things, it's the small joys that makes each day a bit brighter. presented by @wellwithkenzz

Episodes

  1. 11/25/2021

    episode seven - the hard part of recovery

    this week, kenz sits down to chat about where she is in recovery at the moment, and why this could be the hardest stage of the recovery journey. this episode discusses personal experience, and some of the science behind weight restoration in anorexia nervosa recovery.  TRIGGER WARNING: this episode mentions eating disorders, weight and mental health issues, so please skip this episode if any of these topics trigger you.  find us on -  instagram : @smalljoyspodcast

  2. 11/11/2021

    episode six - socialisation

    this week kenz sits down to chat all things socialisation, how important it is as an aspect of wellbeing and the effect it can have in recovery.  find us on :  instagram - @smalljoyspodcast                    @wellwithkenzz

  3. 10/28/2021

    episode five - 21 things in 21 years

    this week, kenz sits down and shares the most important things she's learnt in her last 21 years of life as her birthday approaches.  find us on :  instagram : @smalljoyspodcast

  4. 10/14/2021

    episode four - flatting (with zoe gousmett)

    in this weeks episode, kenz sits down with her flatmatezoe and talks all things flatting. from finding a flat, how to be a good flatmate, the realities of flatting and some horror stories, this episode gives you insight into what its like to be flatting as a young person and the highs and lows of it.  find us on  instagram - @smalljoyspodcast

  5. 09/30/2021

    episode three - therapy

    this week kenz sits down and answers your questions about therapy, sharing her personal experiences in therapy and sharing some thoughts on the struggles and triumphs of engaging in therapy.  this week is also #mhawnz, mental health applies to everyone, everyone has mental health and everyone can benefit from working on bettering their own mind  find us on  instagram - @smalljoyspodcast

  6. 09/17/2021

    episode two - small joys

    today kenz sits down and chats about the small joys, and what discovering the small joys in life has meant for her.  find us on -  instagram : @smalljoyspodcast

  7. 09/03/2021

    episode one - my story so far

    in this episode, kenz discusses her mental health journey, touching on struggles with anxiety, depression and anorexia nervosa.  TRIGGER WARNING: This episode mentions sensitive topics including eating disorders and mental health issues, if you are in a vulnerable state this might not be the episode for you. find us on...  instagram : @smalljoyspodcast & @wellwithkenzz

  • 7 Episodes

About

life is all about finding beauty in the little things, it's the small joys that makes each day a bit brighter. presented by @wellwithkenzz

Information

  • Creator
    Kendall Watts
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Kendall Watts
  • Show Website
    small joys