MORNING MUGS: Coffee + Journaling, 'In Good Company'

Kiera
  • 5.0 (4)
  • Self-Improvement

Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.

  1. May 4

    Your Inner Guru : Embracing Life's Lessons

    In a world obsessed with speed, are we missing life's true lessons? Inspired by Harvard happiness expert Arthur Brooks, this episode explores the Strivers and Seekers Dilemmas. Discover how slowing down can transform your understanding of happiness and success. Learn the difference between chasing achievements and seeking true understanding, and find out how mindful reflection can lead to genuine fulfillment.

    18 min

  2. Apr 18

    So, Go On, Yes You: A Story of Hope

    Most of us feel overwhelmed by the constant noise and chaos of modern life—and what if the simple act of helping others could be the antidote? In this episode, we explore how small actions, like reaching out or volunteering in your own community, can restore your sense of purpose and lower anxiety—even when the world feels like it’s burning around you. Through the inspiring story of a man saving a baby pangolin in South Africa, you'll discover how contribution and meaning are deeply linked to our mental well-being. We break down the science behind action's power to absorb anxiety, with insights from Dan Harris and practical tips on how to reframe your small daily interactions into acts that boost your happiness. Whether it's a quick text, a morning hello, or tending to responsibilities close to home, these tiny shifts can have profound effects on your outlook and emotional health. You'll learn how to identify your own "corner"—the small yet meaningful actions that can brighten your day and those around you. We dive into the idea of increasing your "utility quotient," and how choosing to help, even in tiny ways, can pull you out of hopelessness and into a mindset of agency and purpose. Plus, a journal prompt inspired by the wise words from The Boy, The Mole, The Fox and The Horse encourages self-reflection on how you can create ripple effects of kindness in your life. This episode is perfect for anyone feeling adrift, overwhelmed, or simply seeking a reminder that even small efforts matter—and they start with you. It’s about reclaiming your agency, transforming despair into hope, and finding joy in the everyday moments that truly count. Tune in for an uplifting perspective on how caring for your corner of the world might just be the best thing you do for yourself today.

    17 min

  3. Mar 3

    In Good Company: Choosing Curiosity over Comfort & Building a Life of Travel, Community, and Adventure with Meg Rowe

    Most of us move through life on autopilot—choosing stability, staying comfortable, telling ourselves “maybe someday.” This conversation with Meg is a reminder that someday is a decision. After 11 years in the corporate world, Meg chose freedom over predictability and built a life rooted in travel, community, and adventure. From a childhood in the remote wilderness of Idaho and Missouri to the fast pace of New York City, she shares how each chapter shaped her resilience, independence, and deep love of people and place. We talk about what it really looks like to pivot—traveling with kids, dreaming about Portugal in 2027, falling in love with a Bavarian village in the Alps—and how to stop waiting for perfect conditions. Meg offers practical tips for exploring Europe on a budget, building community wherever you land, and prioritizing what she calls “first life” moments instead of putting everything off for later. This episode is about choosing curiosity over comfort. About letting travel stretch you. About trusting that change might actually be the doorway to the life you’ve been craving. If you’ve been feeling the pull to shake things up—even just a little—this one’s for you.

    43 min

  4. Feb 18

    Throw the Stone: How Perfectionism and Self Doubt are Holding you Back

    Finding Balance and Embracing Change: A Reframe on Taking Action In this episode, I explore how perfectionism, self-doubt, and the fear of Ripple effects hold us back from taking action. Through stories about a Chia pet, a Japanese cafe, and insights from psychology and architecture, I share practical ways to shift our mindset and embrace the unpredictable outcomes of our efforts. Key topics: The importance of seeing actions as stones thrown into the water, without obsessing over ripplesHow a simple Chia pet became a symbol of balance, adaptability, and humor in lifeJulia Cameron's view of perfectionism as a fear-based habit that focuses on what's wrongThe concept from Ellen Langer that regrets are pointless because we can't know what alternative choices would have broughtStrategies for acting without over-control, trusting the process, and measuring success by effort, not outcomeThe idea of "throwing the stone" as a commitment to progress rather than perfectionRecognizing the small ripple effects of everyday actions, inspired by a Japanese cafe storyEncouragement to act regardless of perceived outcomes and to find beauty and humor in changeTimestamps: 00:00 - Welcome and episode overview: overcoming self-doubt and perfectionism 00:31 - The circuitous journey of rewriting and refining ideas 01:28 - The inner critic and working through self-doubt 02:28 - The story of the architect's dead plants and the Chia pet symbolism 03:24 - The importance of balance and the visual metaphor of dead plants 04:21 - The simplicity of Chia pets and their role in creating life balance 05:48 - The architect's Chia bunny as a reminder to not take life too seriously 07:14 - How perfectionism paralyzes us and the value of taking small actions 08:11 - Julia Cameron’s view of perfectionism as destructive, fear-based habit 09:38 - Predicting ripples and trusting the unpredictable impact of actions 10:33 - The metaphor of throwing stones and letting ripples be 11:31 - The influence of small literary acts and the ripple effect 12:26 - The Japanese cafe story illustrating unseen ripple effects 13:54 - The philosophy that small acts can make a big difference 14:23 - Ellen Langer on making decisions right instead of worrying about the "right" decision 15:21 - Listening to your inner whispers and embracing uncertainty 16:21 - Act without measuring outcomes, focusing on the effort 16:49 - Reflective prompts: Where can you "throw the stone" in your life? 17:17 - Closing thoughts: trusting the process and embracing change Resources & Links: Julia Cameron - The Artist's WayEllen Langer - Mindfulness and Decision MakingHot Chocolate on Thursdays - Book (Note: exact link may vary)The Power of Ripples - Article on Ripple Effects

    18 min

  5. Feb 10

    S5:E1 In Good Company

    Most of us are unintentionally curating the company we keep digitally and in real life and it’s shaping who we are more than we realize. What if the key to deeper connection isn’t about mastering relationships but just crossing the threshold to invite someone in? In this episode I explore how the simple act of inviting someone into your space – whether physically or virtually – can revolutionize your sense of community and well-being. Inspired by stories from feminist art and insights from renowned relationship experts you’ll discover how tiny intentional steps like sharing olives and a beer —or hosting in your pajamas can break down barriers to genuine connection. If you’ve ever hesitated to host reach out or simply wondered how to deep in your relationship relationships in a noisy disconnected world this episode is your gentle push to start small. Perfect for introverts and extroverts alike this episode redefines with true gathering looks like in our modern age .

    17 min

  6. 04/17/2025

    We’re No Longer Accepting Self-Imposed Limitations

    In this episode we’re are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and Phil Stutz - this episode provides a much needed mindset shift for all the dreamers and doers out there , plus an actionable journal prompt to get you moving in the direction you’re meant for. If you’re ready for the next step join me at the next journal workshop. MAKIN’ MOVES JOURNAL WORKSHOP MAY 10th 🙌🏻 Sign up below 🤍 https://www.limitlessintegrativewellness.com/event-details/makin-moves-with-morning-mugs?fbclid=PAZXh0bgNhZW0CMTEAAafoI6hDaDnJupwRzv-phnG2PwyvmNgnUQEu__kE7xyLyUedD3C7-HGq1TCdJw_aem_awJ3Pxlnjxfq_YNf3dNT_g

    17 min

  7. 03/25/2025

    The Power of “Willing”

    In this episode we dive into the forgotten, abandon goals, and dreams- and put them to rest. We also get into some tough love and ask the hard questions. Your life is a reflection of what you’re willing to do, say, behave, act on …or not. Come take a listen. Until next time be well. For more: follow me on @morningmugspodcast

    18 min

  8. 02/25/2025

    Episode on Hope

    In this episode we’ll find our way back to hope. With advice from the book -Build the Life You Want: The Art and Science of Getting Happier by Harvard Professor @arthurcbrooks. It’s a reminder that optimism is not hope, but that hope lies in the belief that things can get better. This episode offers actions- personal agency - towards a life filled with hope and away from despair .

    16 min
See All (89)

Trailer

5
out of 5
4 Ratings

About

Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.

Information