The Mind Body and Spirit Podcast

Jerithe Martinez~Cherry

The Mind body and Spirit Guide Jerithe Martinez also known as Cherry @jerithe_cherry is an old soul living in a modern world here to bring balance and alignment to the world by helping others address any mind blocks, body blocks, and spirit blocks that are preventing them from living a life of True liberation and happiness. In this podcast, we will talk about absolutely everything that can help you break through any barriers and walls to get you to feel inspired and fulfilled.

Episodes

  1. 10/18/2021

    06: Transferring Trauma- How Trauma Transfers Happen & How to Avoid It.

    In one of the last episodes, I talked about the importance of taking time and space to heal and grow. Reason why is because we can easily transfer trauma. Its not something thats seen but its something thats felt. Trauma transfer can look like a parent transferring their traumas/ pain to their child. Maybe if their parents were abusive or emotionally/ physically unavailable, then they transfer the same traumatic experience. Or if you were heartbroken from being cheated on and you do the same thing to your next relationship Transferring trauma on social media, maybe you were bullied, judged, and you pass that trauma onto someone else and send negativity their way Be very careful with your thoughts about yourself and others People can sense when someone is hating on them, sending them negative intentions, dont be one of those people getting triggered by someones light When you do feel this, take a moment to hold space forself and know this is sign from your soul thats its seeking wholeness and love. Someone who is on the path of wholeness and true confidence doesnt get angry when someone is shining Give yourself love and transmute that energy It can even simply look like someone dumping all their junk/ insecurities/ heaviness on you and you receiving it on your field, and it multiplies and transfers Energy is real, be aware of who you allow in your field.. Some people are subconciously constantly looking for someone they can transfer their trauma to. Healed people heal people, hurt people hurt people Healing takes time and space. Thats why its important to heal your traumas so you don’t transfer it over Where or when have you transferred trauma to someone else? Were you neglected and now your neglecting Do you spread gossip and judgement upon people? What helps is noticing when you're in the midst of transferring trauma. Identifying that pattern and changing the habits, so others dont have to suffer the way that you did. In some cases you might have to get vulnerable and honest about why you showed up for someone the way you did. And take the path of healing and growth. When has someone tried transferring their traumas on to you or vise-versa? thanks for being here ❤️ xoxo   cherry   Follow me on Instagram  https://www.instagram.com/jerithe_cherry/    Visit my Website  https://www.mindbodyspiritguidance.com   Purchase original Fine art by the Best artist in Chicago  https://www.sergiosartgallery.com   Get your website done by a team of professionals  https://www.lasattva.com   listen to my podcast  https://anchor.fm/jerithe-martinez

    20 min
  2. 09/21/2021

    02: The energy of stagnation+ Identifying what's holding you back

    Stagnation, where in your life are you stagnated? Is it finding your purpose, executing on your purpose, your health, friendships, relationships/dating? Do you Connect the stagnation With your value? Stagnation is simply an energy that can be in our energetic field preventing us from movement in certain areas of our lives. That doesn't define your value You can work through the stagnation, you don't have to identify with stagnation. That energy is outside of who you truly are, your higher self stagnation is the state of not flowing or moving.lack of activity, growth, or development. The stagnation energy in your life can be connected to your ancestral lineage, maybe you have witnessed your parents/Family live a stagnant life and they feel stuck. Maybe you were used to seeing people around you live unproductive lives, inconsistency Stagnation can very much be connected to fear, The fear of failure, rejection, Wasting time making the wrong choice, Fear of judgment, being seen/witnessed, heard, fear of speaking and owning your voice and who you are, judgment Fear of losing, losing money, Friends, followers, lovers Maybe you're waiting to be perfect You're not meant to execute when you're perfect Take the steps forward even if your legs are shaking So what are you waiting for? What's keeping you stagnant? Take a few moments to really answer the question. No matter how Stuck in the mud you may feel, no matter how deep the stagnation is, you can work through it, you can.. helpful tools can be literally moving your body, shaking your body, jumping up and down, With your tongue out releasing sounds, allowing your voice To make sounds. When you physically move your body in that way, and exercise your vocal cords, you are energetically releasing any stagnant energy especially if you have the intention to do it, we are that powerful that our mind, body and spirit responds to our intentions and inspired action Moving through the stagnation for you might look like organizing your home, Getting a work desk, house plans, sending out multiple emails, Organizing the files on your laptop, changing your team/habits, Attending a friends, learning how to drive, Taking a class, signing up for a course, hiring a coach, starting a YouTube channel, Set up your Etsy shop, make your website, create your resume, And whatever it may be, you can do it Be gentle and trust your timing We live in a society where we have access to almost anything we need and desire instantly. We now have home deliveries of food, furniture, all types of products, things are delivered to your door Because of how fast paced everything is, we can easily get discouraged when we don't see results immediately.. And because everyone on Instagram only posts their very best pictures, most happiest moments, we can easily compare our lives with others and think that something’s wrong with us. Don't compare your pace with anyone else's There is a greater purpose to your current reality & your current experiences, don't take it too seriously.. If you need support through the stagnation, do not hesitate to Receive help and guidance. There is no shame in not being totally OK. There is no shame in needing a hand through the parts of you that feel stuck in the mud It's OK to not be okay, but it’s not okay to stay there. You are not a lost cause, you’re not too far gone, You're not too old, youre not too young, youre not too ugly, too skinny, too fat, too weird, too dumb, too poor. Let go of the stories that are replaying in the mind and not serving you.. You are valuable you are on track, and you are right where you need to be right now It's going to be OK going to be OK trust your journey, trust that you are protected and guided

    26 min

About

The Mind body and Spirit Guide Jerithe Martinez also known as Cherry @jerithe_cherry is an old soul living in a modern world here to bring balance and alignment to the world by helping others address any mind blocks, body blocks, and spirit blocks that are preventing them from living a life of True liberation and happiness. In this podcast, we will talk about absolutely everything that can help you break through any barriers and walls to get you to feel inspired and fulfilled.