HE with Refie Redzuan

Refie Redzuan
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What's next? Who's next? The Grand Finale. HE celebrates everyday people of everyday life. HE revolves around conversations that inspire others to change the world and make a difference in life— with a little bit of laughter and a whole lot of drama. Join HE for personal stories and experiences on health and healing, successes and failures, recovery and discovery, anything relatable, and anything in between. HE elevates us to rise again and live our very best life. Just so you know, you are not alone. HE is with you. • Support this podcast— https://buymeacoffee.com/refie

  1. To Know Me with Ning Baizura

    08/07/2025

    To Know Me with Ning Baizura

    In this grand finale of HE, Ning Baizura offers a rare, soul-baring look into the heart behind the voice—before the curtain call. She steps beyond the stage to share the essence of who she is—known for her legendary presence in the Malaysian music industry. Inspired by her own song To Know Me, this episode becomes a deeply personal reflection on what it truly means to be seen and known—not only by others, but by oneself. Ning opens up about the lesser-seen chapters of her life and career—the struggles, the breakthroughs, and the choices that shaped her artistry. It’s a celebration not just of legacy, but of the woman behind it. The conversation becomes an invitation to understand the voice that has carried decades of music and to connect with the spirit that continues to inspire. As she casts her hopes for herself and the future, she leaves a reminder to believe in oneself, embrace one’s own story, and shine from within. Support this podcast— https://buymeacoffee.com/refie

    50 min
  2. The Light We Carry with YM Tengku Shaheera Abdullah

    07/31/2025

    The Light We Carry with YM Tengku Shaheera Abdullah

    In this season finale, YM Tengku Shaheera Abdullah shines a light on how leadership, identity, and self-discovery shape her personal and philanthropic journey. She joins HE for a conversation about the light we carry—the values, resilience, and clarity that illuminate not only our own paths but those of others. As the force behind Yayasan Tengku Abdullah, she shares how the foundation’s mission—centered on education, healthcare, and social development—was born from a deeper calling to uplift lives, balance tradition with progress, and embrace the personal growth that comes through service. Her Grace’s perspective on staying rooted in one’s values while evolving with purpose becomes a beacon of hope—a reflection of how the legacy we leave behind is built moment by moment, when we choose to carry light with intention. Support this podcast— https://buymeacoffee.com/refie

    28 min
  3. The Rhythm Between The Notes with Shayna Zaid

    07/24/2025

    The Rhythm Between The Notes with Shayna Zaid

    In this finale, Shayna Zaid explores the spaces in between—the quiet, the pause, the breath that gives meaning to every note. She speaks to what it means to honor stillness, and how the rhythm between the notes has shaped her journey—not just as a musician, but as an artist, a soul in motion, and a woman attuned to the sacred hush that speaks volumes. HE dives into her evolving relationship with music—from the first spark of inspiration to the moment she chooses to press pause—and how her writing process and emotional rhythm move intuitively through both chaos and calm. It’s about making space for what matters. Stepping away from the noise became a way of listening more deeply to herself. A moment to breathe, feel, and remember that even in silence, there is song. This is what happens when attention is given to the space, to the self, and to the rhythm carried within. Support this podcast— https://buymeacoffee.com/refie

    56 min
  4. Voice of A Generation with Razif Hashim

    07/03/2025

    Voice of A Generation with Razif Hashim

    In this episode, Razif Hashim reframes the conversation around legacy, identity, and what it means to truly make an impact, and takes a thoughtful look at what it really means to succeed. Through personal stories and pivotal moments, he shares how his definition of success has shifted from external validation toward something more meaningful and enduring. Drawing from his journey as an actor and cultural advocate, HE explores how purpose, legacy, and identity have shaped his voice—on stage and in the community. The power is in choosing impact over image and how leadership evolves through service. With honesty and depth, the dialogue dives into why redefining success matters, especially in a world that often prioritizes fame and visibility. The challenge is balancing public influence with personal fulfillment, with hopes for the next generation to find success on their own terms. Support this podcast— https://buymeacoffee.com/refie

    35 min
  5. Bewitched, Bothered, and Bewildered with Kuti Biazid

    06/26/2025

    Bewitched, Bothered, and Bewildered with Kuti Biazid

    In this episode, Kuti Biazid delves into the raw emotional states of being enchanted, overwhelmed, and uncertain and explores the inspiration behind the timeless classic—the emotional journey of being bewitched, bothered, and bewildered. These raw, messy states are often the very moments that shape the deepest growth. The conversation reflects how enchantment, doubt, and uncertainty are not just passing emotions, but powerful teachers that lead to greater self-awareness. Even in confusion, something meaningful begins to take form. Taken from her experience as a Professional Voiceover Artist and TEDx Speaker, HE unravels the life she’s lived by embracing the discomfort of emotional complexity and choosing not to rush through it. Transformation often begins where clarity feels out of reach, and finding peace within the chaos is its own kind of magic. Support this podcast— https://buymeacoffee.com/refie

    35 min
  6. Life as We Know It with Tengku Zai

    06/19/2025

    Life as We Know It with Tengku Zai

    In this episode, Tengku Zai returns for another conversation on the breakthrough that breaks her open. She takes a deep dive into the evolving realities of life and shares the powerful moments that led her to reevaluate what success truly means—especially in workspaces that overlook boundaries and family needs—as she reflects on how motherhood reshaped her values and taught her to prioritize what truly matters. With honesty and clarity, she unpacks the emotional toll of burnout, the difficulty of saying no, and the courage it takes to walk away from spaces that no longer support overall well-being. Her story highlights the urgency of cultivating the surroundings that honor mental health and the dignity women deserve. Through it all, she leads with a renewed sense of purpose, committed to fostering healthier, more balanced environments and redefining how “having it all” takes shape in real life, while hoping her next chapter in leadership will champion a more human-centered approach for herself and those she serves. Support this podcast— https://buymeacoffee.com/refie

    52 min
  7. Love is Light, Hate is Heavy with Emmeline Ng

    05/29/2025

    Love is Light, Hate is Heavy with Emmeline Ng

    In this episode, Emmeline Ng explores the contrasting forces of love and hate, how each impacts our lives, and reflects on the emotional weight we carry and the choices we make in how we respond to the world around us. With insight rooted in personal growth and emotional awareness, she demystifies how love and hate affect us on individual and collective levels. HE shares her perspective on what it means to choose light in a world often overwhelmed by conflict and comparison. She speaks openly about the challenges of healing, the process of letting go, and the importance of reframing how we see pain. Whether it’s transforming heavy emotions into growth or learning how to navigate hurt with grace, through vulnerability, honesty, and gentle wisdom, she encourages us to lighten the emotional load and find peace with love. Support this podcast— https://buymeacoffee.com/refie

    44 min
  8. Somewhere Only We Know with Lily Shah

    05/22/2025

    Somewhere Only We Know with Lily Shah

    In this episode, Lily Shah takes on a journey through the meaningful places, moments, and experiences that have shaped her identity and purpose. She shares how personal moments shaped why she started and where she’s headed. She opens up about founding Kyzer Hair Styling Products for Kids, and the inspiration behind creating safer, more intentional products for children. Rooted in her experience as a parent, her mission is deeply personal and driven by care. She also talks about balancing motherhood, leadership, and staying grounded in her values. From unexpected lessons to small breakthroughs, what building something from scratch has taught her is revealed. Finally, she reflects on the power of quiet, reflective moments and how they’ve helped her grow as both a founder and a person—her hopes for Kyzer Kids, her journey, and the impact she wants to make. Support this podcast— https://buymeacoffee.com/refie

    43 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

What's next? Who's next? The Grand Finale. HE celebrates everyday people of everyday life. HE revolves around conversations that inspire others to change the world and make a difference in life— with a little bit of laughter and a whole lot of drama. Join HE for personal stories and experiences on health and healing, successes and failures, recovery and discovery, anything relatable, and anything in between. HE elevates us to rise again and live our very best life. Just so you know, you are not alone. HE is with you. • Support this podcast— https://buymeacoffee.com/refie

Information

  • Creator
    Refie Redzuan
  • Years Active
    2021 - 2025
  • Episodes
    117
  • Rating
    Clean
  • Copyright
    © Refie Redzuan
  • Show Website
    HE with Refie Redzuan