Get Fit Like An Athlete

cloe neophytou
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential. I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it. I will share tips and lessons I have learnt through my own athletic journey and how it can help you too. If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou

  1. 12/06/2023

    FREE RUN CLUB & how to know if you’re running wrong

    Want to join the free mid coast run club? https://www.eventbrite.com/e/powerzen-midcoast-run-club-tickets-768198912627?utm_experiment=test_share_listing&aff=ebdsshios

    8 min

  2. 04/14/2023

    Fartlek 8 - for the best day

    We’ve got a fun 3x6 30:30 today to get the blood pumping and to calm the mind / focus inwards ☀️ make sure to post a pic and tag me #gfla @cloeneophytou on IG so I can cheer u on!

    33 min

  3. 04/07/2023

    What it really takes to get fit like an athlete

    It’s simpler than you think! To begin interviewing some of my athlete friends I’d love your insight below with what questions you most want answered around this topic

    7 min

  4. 03/31/2023

    How to get in your sessions with kids around

    It can be done and it can be fun bringing kids along!!

    9 min

  5. 03/24/2023

    Lessons from the World Junior Golf Championships

    Coach Cloë stepped in to provide some mindset support to help oli have the best time but also remind him we can only focus on what’s within our control

    16 min

  6. 03/17/2023

    Do this 1 thing to propel your progress asap

    Making a choice is the simplest thing that can propel you forwards / Change the trajectory of your life - so what’s yours?? What are you choosing or not choosing that if you chose would propel you forward ?

    5 min

  7. 03/10/2023

    How to beat the excuses and show up for your session

    Excuses will happen especially when it’s challenging you in different ways. There’s always a way to get around it and kick ass and keep progressing and actually showing up that empowers you!

    8 min

  8. 03/05/2023

    The routine to rock your socks & change your day

    The miracle Morning book - highly recommend!! Got a morning routine that includes a run from GFLA?? Tag me @cloeneophytou

    11 min
See All (72)

Trailer

About

Audio fartlek/ interval training with me, coach Cloë...trainer of professional and olympic athletes and visionaries worldwide who want to get into the shape of their life and fulfill their potential. I thought it would be fun to make this podcast a mix of workouts and mindset tips...because mindset is 95% of it. I will share tips and lessons I have learnt through my own athletic journey and how it can help you too. If you'd like to tag me post workout i'd love it! share where you ran from and #GFLA @cloeneophytou

Information

  • Creator
    cloe neophytou
  • Years Active
    2021 - 2023
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © cloe neophytou
  • Show Website
    Get Fit Like An Athlete