Just My Baby Daddy Podcast

AJ Adams
  • 5.0 (6)
  • PARENTING
  • UPDATED WEEKLY

The Just My Baby Daddy Podcast is based on the need for real, authentic conversation centered around fatherhood in the black and brown community. For far too long, the narrative has been painted, skewed, and disseminated without actually hearing from the men. We are here to deliver compelling content that aims to inspire, educate, and shed light from the perspective of the father through genuine, authentic, and real conversation.

  1. 5H AGO

    I Wanted Kids… But I Didn’t Understand Family | A Fatherhood Wake-Up Call

    In this episode of the Just My Baby Daddy Podcast, AJ Adams opens up about the difference between wanting kids and intentionally building a family. As a father, AJ always knew he wanted children. But what he didn’t fully understand was the emotional and relational work required to create a healthy family dynamic. This episode dives into: • The difference between being a great dad and being a great partner • The emotional reality of co-parenting • Why “I can do it alone” isn’t always what’s best • The impact of single parenting on family structure • Why building a family requires intention, not just love If you’re navigating fatherhood, co-parenting, marriage, or single parent life — this conversation will challenge you to think deeper about family, partnership, and legacy. 🎙 New episodes every Tuesday.

    10 min

  2. FEB 24

    I Wasn’t Okay… And My Daughter Noticed

    For the first time in a while… I just pressed record. Not because everything is perfect.  Not because I had it all figured out.  But because I didn’t. Over the past few months, life became overwhelming — kids, work, expectations, pressure, leadership… and somewhere in the middle of trying to hold everything together, I wasn’t okay. Then my daughter asked me something that stopped me in my tracks: “Dad… are you stressed?” That question changed everything. This episode is about burnout, fatherhood, pressure, presence, and learning that being strong doesn’t mean pretending you’re fine. We’re back. And this time, we’re building differently. Presence > Everything. 🔗 Website: justmybabydaddy.com  🛍 Merch: shop.justmybabydaddy.com #Fatherhood #DadLife #MentalHealth #BlackFathers #JustMyBabyDaddyPodcast

    6 min

  3. 09/30/2025

    Parenting Pressure, Burnout, and Granting Myself Grace

    In this episode of the Just My Baby Daddy Podcast, I wanted to slow down and be honest about where I am right now. Fatherhood is the most important role I’ll ever have, but the pressure of trying to do everything for my kids has been taking a toll on me—mentally, emotionally, and physically. After my 42nd birthday, my body literally shut down. Between co-parenting, work, and trying to keep life moving forward, I realized I was burning myself out. I would do anything for my kids, but in the process I started to forget to take care of myself. This conversation is my way of acknowledging that truth, and giving myself permission to step back, breathe, and grant myself some grace. The podcast isn’t ending, but I am taking a short break to get myself together. I owe that to myself, and I owe it to my kids. Because I can’t be the father they need if I’m running on empty. If you’re a dad who feels that pressure too, I hope this episode reminds you that you’re not alone. #ParentingPressure #DadBurnout #JustMyBabyDaddyPodcast #YourFavoriteBabyDaddy #FatherhoodUnfiltered

    15 min

  4. 09/09/2025

    From Home to Fairway: How Golf, Village Support & Vulnerability Shape Better Dads

    In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Russ Green—founder/co–executive director behind the HBCU Golf Tournament—for an unfiltered conversation about modern fatherhood. They dig into: Raising individuals: being present, patient, and parenting each child differentlyCo-parenting after divorce: transparency, accountability, and keeping the family bond intactVillage support: aunties, grandparents, partners, and why no parent truly does this aloneGolf as connection & healing: quality time with kids, life lessons on the course, and reclaiming space in a sport with deep cultural historyPandemic parenting: one-on-one “date nights,” cooking together, board games, hikes, and building trustMasculinity & emotions: giving kids permission to see dad’s full emotional rangeLegacy: not ego—raising decent, loving humans who serve othersRuss also shares the mission of Bison Impact Group and how the HBCU Golf Tournament, BIG Boot Camp, and Soulful Sundays introduce Black families—especially women and beginners—to the game while building community wellness. 👂 Listen for real stories, practical co-parenting tools, and dad wisdom you can use this week. 👍 If this helped, like, comment, and subscribe for more real talk on fatherhood, co-parenting, and breaking stereotypes. 01:30 What fatherhood means: presence, authenticity, accountability  03:10 Raising four kids as individuals  05:58 Healing from a tough father–son past  08:34 Co-parenting dynamics & divorce impact on kids  12:41 Holding space for kids’ emotions  17:35 Pandemic bonding: cooking, hikes, one-on-ones  20:52 Why golf works for dads & kids  22:45 Golf, culture, and reclaiming space  27:58 Passing golf to the next generation  33:42 A perfect “foursome”: siblings, legacy, life lessons  35:46 Father’s Day/Juneteenth golf & community groups  40:04 The village: partner, sister, mom, co-parent  43:05 Legacy redefined: service, love, abundance  44:43 Where to find Russ & program info

    49 min

  5. 09/02/2025

    Beyond the NFL: Damontre Moore on Fatherhood, Mental Health & Legacy

    In this powerful episode of the Just My Baby Daddy Podcast, AJ Adams sits down with former NFL star Damontre Moore to explore the true meaning of fatherhood beyond the game. Damontre opens up about his journey from playing at the highest levels of football to embracing his most important role—being a dad. He reflects on the inspiration he gained from his own father and mentors, the challenges of balancing a demanding professional career with parenting, and the lessons learned along the way. The conversation dives into the importance of mental health, the unique experiences of raising a daughter, and the responsibility of instilling confidence and resilience in children. At the heart of the discussion is Damontre’s vision of legacy—not measured in touchdowns or trophies, but in equipping his children with the values and tools to succeed in life. This episode is a candid, heartfelt look at fatherhood, growth, and what it truly means to leave something lasting for the next generation. 00:00 The Meaning of Fatherhood 02:27 Inspiration from Family 05:10 Becoming a Role Model 08:04 Lessons from Siblings 09:23 The Pressure of Fatherhood 11:04 Navigating Professional Sports and Family 12:17 Adjusting to Parenthood 15:43 The Challenges of Constant Movement 20:05 Coping with Absence 24:32 Passing on the Legacy 26:24 Navigating Fatherhood and Legacy 36:11 The Impact of a Daughter 46:54 Defining a Father's Legacy

    55 min

  6. 08/27/2025

    From Middle School to College: How Dads Handle the Transition

    This week on the Just My Baby Daddy Podcast, we dive deep into the emotional side of fatherhood. From watching our kids grow from middle school to high school, to preparing them for college, scholarships, and future careers — the journey isn’t easy. We open up about the fears and pressures dads face, how social media shapes our kids’ lives, and why being active in their education is more important than ever. Most of all, we stress the power of open conversations — both with our children and in our relationships. 🎧 Tune in for real stories, real emotions, and the lessons we’re learning as fathers who refuse to sit on the sidelines. 00:00 Introduction to the Journey of Fatherhood 05:10 Navigating High School: New Challenges for Dads 10:35 Facing Fears: Protecting Our Daughters 16:07 Lessons Learned: Parenting Through Different Stages 21:57 Final Thoughts: Preparing for the Future 26:44 Navigating Social Life as Parents 34:57 Coaching Daughters on Relationships 39:28 The Impact of Social Media on Parenting 45:42 Future Concerns and Family Dynamics 48:57 riverside_audio_outro_reaction_videos.mp3

    49 min

  7. 08/19/2025

    Navigating the Transition to Single Fatherhood

    In this episode, AJ Adams and Bridge Harrison discuss the emotional and practical challenges of transitioning from being a family dad to a single dad. They explore the trauma associated with separation, the coping mechanisms that can help fill the void left by children, and the unique struggles single parents face, especially during holidays. The conversation also touches on the complexities of seeking new relationships while navigating parenthood and emphasizes the importance of communication and support from friends. The episode concludes with valuable advice for new single dads on maintaining their well-being and focusing on personal growth. 00:00 Navigating the Transition from Family Dad to Single Dad 03:18 Coping Mechanisms and Filling the Void 08:55 The Weight of Goodbyes and Missing Family 14:17 Shifting Friendships and Social Life Post-Separation 23:12 Navigating Holiday Emotions 29:26 The Miracle of Finding Love 34:13 Communicating with Love 42:09 Advice for New Single Dads

    49 min

  8. 08/12/2025

    Growing Up with Young Parents |Fatherhood & Sacrifice

    Gavin Boulware shares his personal story of being raised by parents who were just 18 and 20 years old when they got married. In this heartfelt conversation, he reflects on growing up alongside his mom and dad, witnessing their sacrifices, and learning valuable life lessons from their journey. This episode of the Just My Baby Daddy Podcast dives deep into fatherhood, parenting challenges, and the unbreakable bond between parents and children. Gavin and host AJ Adams explore how shared growth shapes families and why changing the narrative around Black fatherhood matters. 📌 Topics Covered: Life with young parentsSacrifices fathers make for their kidsLessons learned from growing up togetherChanging the narrative around Black fatherhood #Fatherhood #Parenting #BlackFathers #JustMyBabyDaddyPodcast #FamilyStories #PositiveParenting

    47 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Just My Baby Daddy Podcast is based on the need for real, authentic conversation centered around fatherhood in the black and brown community. For far too long, the narrative has been painted, skewed, and disseminated without actually hearing from the men. We are here to deliver compelling content that aims to inspire, educate, and shed light from the perspective of the father through genuine, authentic, and real conversation.

Information

  • Creator
    AJ Adams
  • Years Active
    2021 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2026 Just My Baby Daddy Podcast
  • Show Website
    Just My Baby Daddy Podcast