The Burnout‑Proof Podcast

Ellyn Schinke — Sustainable Performance Coach & Systems Architect
  • 5.0 (4)
  • Self-Improvement

Sustainable performance, systems, and CEO playbooks — for the love of the game. The Burnout‑Proof Podcast is where high-capacity humans stop white‑knuckling success and start building sustainable performance. I’m Ellyn Schinke—sustainable performance coach + systems architect (former scientist). We talk systems, mindset, boundaries, and “game film” decisions so your business runs on infrastructure—not heroics. If you want to win the season and love the game, you’re in the right place. https://www.coachellyn.com/podcast

  1. 1d ago

    Are you ACTUALLY Regulating Your Nervous System?

    Nervous system regulation is everywhere. But what happens when your self-care routine starts feeling like another thing you have to get right? A sauna and cold-plunge day with a friend got me thinking about the ways I track, time, and grade my own attempts to calm down. I love a wearable. I love journaling. I also know what it's like to rush through a breathing practice because I want to get back to my inbox. In this episode, we're talking about the optimization trap, the free pass we give an unsustainable workload, and the difference between noticing what your body needs and trying to quiet it long enough to keep going. We also look at why founder burnout can be hard to address when you're both the employee who needs a break and the boss who has to make room for one. You'll leave with one small invitation: choose a practice you already enjoy, notice how you feel while you're doing it, and give yourself permission to respond. No new tracker required. If this lands, follow the Burnout-Proof Podcast and share this episode with someone who needs to hear it. Three takeaways A helpful self-care practice can become another source of pressure when you start grading yourself on it.Calming practices may help, but they don't automatically change an overloaded calendar.Listening gets more useful when you're willing to let what you notice influence your next choice. Get the blog here. Join the Build Bar on November 13th. Register here.

  2. Oct 26

    The Business Systems Mistake I See Most Often With Founders

    Your tools can work individually while the process between them still depends on your memory. In this episode, I share the gap I found in my own lead-to-client process and walk through a small audit you can use in yours. We cover workflow handoffs, four decisions that make the next step clearer, and how to test a process before automating it. The goal is dependable support for the work, without replacing every tool you already use. Links: DIYer? Check out Systems School >>Done with you? Check out BPB >>Or learn more about my Build Bar (happening November 13th) and get some done for your support >> CHAPTERS: These timestamps follow the raw transcript. Recheck them after removing retakes and pauses. 00:03 The gap I found in my own business systems01:04 Welcome to the Burnout-Proof Podcast01:52 When every tool works but the process still needs you04:02 Compensating for gaps can look like a working system05:05 Audit one handoff: trigger and owner07:27 Make progress visible and plan for exceptions09:42 Getting support with your business systems11:33 Test three cases before automating13:28 What to automate and where human judgment belongs KEY TAKEAWAYS: Inspect the handoffs. Check what happens between tools, not only whether each tool works.Define trigger, owner, status, and exception. Make the next move understandable and visible.Test before automating. Run a normal, delayed, and unusual case through the process first.Follow the Burnout-Proof Podcast for more practical ways to build a business that doesn’t depend on you remembering every next step. PULLED QUOTES These are pulled directly from your transcript: “Successfully remembering a broken process is not the same thing as having a working system.” “It was not proof that the system worked. It was proof that I could compensate for the gaps in my system.” “The software can help execute the rules, but it cannot rescue rules that you never actually made.” “The goal is to automate the stable, repeatable move.”

  3. Oct 19

    3 Notion Features I Actually Use: Tabs, Dashboards, Agents

    Notion has shipped a lot of new features this year, and I'm only using three of them: Tabs, Dashboard views, and Custom Agents. In this episode I walk through the problem each one solved in my own system, from collapsing seven daily pages into one home base page to building a command center Dashboard view that shows me meetings, open tasks, and open decisions at a glance. I also share how a client's morning brief agent replaced checking four tools every morning, the three agents I built for myself, and why the client (and I) still make every decision. Then I give you the one question I ask before adding any new Notion feature, plus a small exercise for the page you keep avoiding. Want to see the setups? The visual walkthrough is in the companion YouTube video: https://youtu.be/5ZqsmPAB0Vg Key Takeaways: Tabs let you keep the content on a page without showing all of it at once. Move the sections you already have. Don't recreate them.Before you add a chart to a Notion dashboard, name the question it's supposed to answer. A Dashboard view can only show what's recorded in the database underneath it.Give an AI agent one specific gathering job and keep the decision with a human. If you can't name the problem a feature solves, leave the feature alone.And here's the full breakdown of all 25+ New Notion Features: https://www.coachellyn.com/blog/systems/notion-updates-full-year-rundown

  4. Oct 12

    My Biggest Notion Summit Takeaway: Building Is Only the Beginning

    You built the Notion dashboard. Bought the template. Maybe even had AI create the whole thing. So why is your business still living in your head? After two days at the Notion Ambassador Summit in San Francisco, I kept coming back to one question: what happens after the build? Even the people who build systems for a living were talking about adoption, implementation, and helping people actually use what they’ve created. In this episode, I’m unpacking the gap between having a system and making it work during an actual workday. We’ll talk about why switching platforms didn’t solve my membership problems, what happened when a client’s AI-built workspace became a stack of overwhelming databases, and why “be more consistent” is pretty useless advice when the process itself hasn’t been worked out. Before you buy another template or spend another weekend rebuilding, you’ll have two questions to ask about one system you already own, plus a clearer sense of when implementation support makes sense. Follow the Burnout-Proof Podcast for practical conversations about business systems, founder overwhelm, and sustainable performance.⁠⁠ Important Links: Burnout-Proof Business The Huddle

  5. Oct 6

    "I Work Too Much": Quarterly Business Planning for Real Life

    Right next to my Q3 wins, I wrote a four-word sentence I did not love writing: I work too much. Q3 was a good quarter. Client work landed, my bootcamp ran, the summit assets shipped. And work still ate the parts of my life I said I was protecting. So my Q4 plan had to do two things at once: build dependable income, and stop treating my Christmas break like overflow storage. In this episode I walk you through the five-part quarterly review I use (review, reality, decide, build, install), then show you exactly what it changed in my own quarterly business planning. Chapters 00:00 I work too much01:20 The workshop I ran this morning02:00 The five parts of a quarterly review05:40 My Q3 review: what worked and where the friction lived08:10 The money: tutoring income and the pivot I want09:50 The one intention Q4 has to answer to10:15 Planning the quarter I actually have12:20 Leaving room to change my mind13:15 When my goals start competing: the not-to-do list15:45 Black Friday as the stress test16:50 Asking AI to find the holes in my plan18:15 The System School workload I almost missed20:20 Testing is part of finished21:45 Reality-checking the money22:35 Getting the plan into the week25:00 Why I don't time block26:00 Your next step TAKEAWAYS: Count the work around the event. A trip, a launch, an offer update. Each one comes with prep, communication, follow-up, and recovery. If those aren't in the plan, they still happen. They just happen to your evenings.Decide what wins before your goals start fighting. My Q4 not-to-do list says I'm not treating Black Friday as more important than dependable organizational income. Now I don't have to re-argue it every time I get excited about a campaign idea.Testing is part of finished. Broken links went out all through Q3 because "drafted" quietly turned into "done." Not this quarter. NEXT STEPS: Follow the show so next week's episode finds you. And if you want the system behind this, grab the Weekly Game Plan OS. It includes my quarterly game plan workshop, free. The next live one is in January.

  6. Sep 29

    New Notion Features That Have Dropped This Year (2025-2026): The Full Year Rundown

    Notion shipped roughly 25 major updates in the last year, and most of us caught about three of them. In this episode I run through everything that's actually launched since September 2025: the Agent rebuild that turned Notion AI into a real multi-step coworkerthe interface overhaul that gave us Dashboards and Tabs (the same two features from my upcoming "Features I'm Loving" episode)the new automation layer with Workers and Plan Modea stack of smaller releases worth knowing about. No hype, no "implement all of this now" pressure, just the real rundown so you're not finding out about a feature eight months late. Follow the show, I'll do this again in about six months. Note: Hindsight is 20/20 and I did forget to mention a couple in this rundown, but the blog I wrote here is comprehensive.

  7. Sep 22

    Boundaries Weren't the Problem. Skipping the Vetting Was.

    I joined a networking group for a full year on the spot because they waived the sign-up fee. Sounds small. It wasn’t. I went to four meetings… and then my body started voting “no” every week, while my brain kept calling it “busy.” Then I got pulled back in by something that felt wholesome: wine on a rooftop, a Seahawks game, and genuine friendship with the people who ran the group. I said yes to “help” and give feedback—and watched that feedback get waved off and repackaged into a pitch. If you’ve ever stayed in the wrong room because you like the people, already paid, or don’t want to be the difficult one—this episode is your mirror. This is the follow-up to “The Hidden Cost of Being the Flexible One”. And if you want the system for catching these reads sooner, Burnout-Proof Business Bootcamp is still live and the replays close on the 30th!

  8. Sep 15

    What Actually Replaces Overworking: Burnout Recovery for High-Achievers

    "Just rest more" has never actually worked for you, and it has nothing to do with being bad at resting. Overworking is doing a real job for you (certainty, control, proof of your worth), and rest fails the second it removes the activity without replacing that job. In this episode, I walk through the mechanism that actually works: naming what overworking is really giving you, then building one small, non-negotiable practice that delivers the same feeling for a fraction of the cost. That's the difference between rest that sticks and rest that turns into more guilt. Follow the show, and if you want the business-side version of this fix, the Burnout-Proof Business Bootcamp is live now through September 23rd. Catch the replay link in the show notes.

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About

Sustainable performance, systems, and CEO playbooks — for the love of the game. The Burnout‑Proof Podcast is where high-capacity humans stop white‑knuckling success and start building sustainable performance. I’m Ellyn Schinke—sustainable performance coach + systems architect (former scientist). We talk systems, mindset, boundaries, and “game film” decisions so your business runs on infrastructure—not heroics. If you want to win the season and love the game, you’re in the right place. https://www.coachellyn.com/podcast

Information

  • Creator
    Ellyn Schinke — Sustainable Performance Coach & Systems Architect
  • Years Active
    2021 - 2026
  • Episodes
    252
  • Rating
    Explicit
  • Copyright
    © Ellyn Schinke — Sustainable Performance Coach & Systems Architect
  • Show Website
    The Burnout‑Proof Podcast