Deep Science: Fitness, Nutrition, and Health

Mark Letscher, CPT, CES

A deep dive into the science of fitness, nutrition, and health. Mark Letscher is an experienced Wellness Coach, Certified Personal Trainer, and Corrective Exercises Specialist. He is passionate about self-growth, fitness, nutrition, and holistic health. He hopes to empower others to heal their mind and body, and reach their fitness goals.

Episodes

  1. Strength Training vs. Hypertrophy Training

    09/15/2021

    Strength Training vs. Hypertrophy Training

    In this episode, I will discuss the differences between strength training and hypertrophy training. I will discuss the training variables, goals and intentions behind each training methodology.

    13 min

  2. 09/05/2021

    Everything You Need To Know About CREATINE

    In this episode, I will tell you everything you need to know about creatine. I will go over the uses, benefits, and all other relevant information pertaining to creatine. I will also dive into the biochemistry of how creatine works, and how it functions in your body.

    20 min
  • 2 Episodes

About

A deep dive into the science of fitness, nutrition, and health. Mark Letscher is an experienced Wellness Coach, Certified Personal Trainer, and Corrective Exercises Specialist. He is passionate about self-growth, fitness, nutrition, and holistic health. He hopes to empower others to heal their mind and body, and reach their fitness goals.

Information