Let’s not stress about that

Danny Atwood
  • 0.0 (0)
  • Mental Health

Help you to reduce stress when you find yourself getting stress do you know how to handle it and feel energized and refreshed and ready to take on the day.

Episodes

  1. 04/07/2022

    Talking to your friends about your mental illness

    This is where I help you start that conversation to talk to your friends about your mental illness and how they can help you and become your support group

    15 min

  2. 02/23/2022

    How not to stress in school

    This episode we talk about how not to stress in school and the ways we can go ahead and distress when were in the school environment this can be with anything that involves studying and being on deadlines

    12 min

  3. 01/07/2022

    Five tips to relieve stress at work

    In this episode we talk about ways you can beat stress at work through five simple tips

    8 min

  4. 01/03/2022

    Stress management

    In this episode will talk to you about stress management what you can do steps you can take to manage your stress and how you can be more in control

    18 min

  5. 12/29/2021

    What is depression

    In this episode we talk about what is depression who has it and what are the symptoms of depression

    10 min

  6. 12/28/2021

    What are symptoms of mental disorder

    In this episode we talk about mental disorders also called mental illness and we talk about seven mental disorders and how to handle one of them

    18 min

  7. 12/23/2021

    Dealing with holiday stress

    How to deal with your holiday stress it may be hard but I will walk you through it and show you exactly what you need to do that way you can be relaxed and enjoy the time that you have

    13 min

  8. 12/15/2021

    Talking about your mental health at work

    In this episode we talk about when it’s best to talk about your mental health at work and how you can go about it

    13 min

  9. 10/10/2021

    How to handle your panic attack

    Steps and ways on how to handle your panic attack and not worry that way it doesn’t blow up to be something big but that you’ll be able to see your way through

    6 min

  10. 09/05/2021

    The reading of the cat and mouse in partnership

    This is a story from the brothers Grimm fairytale the cat and the mouse and partnership and what true friendship should be like and what the way of the world is.

    10 min

  11. 09/04/2021

    Breathing techniques and stress relieving

    How to properly breve and relieve stress any type of stress that you’re dealing with how to make it disappear and not exist

    11 min

  12. Trailer

    Let’s not stress about that (Trailer)

    Let’s not stress about that

    1 min

Trailer

About

Help you to reduce stress when you find yourself getting stress do you know how to handle it and feel energized and refreshed and ready to take on the day.

Information