#EffortLessMom

Yahudith Yatsah
  • 5.0 (3)
  • NUTRITION

The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.

  1. FEB 13

    Season 3, Episode 7 - The Power of Ginger: Your Family's Natural Immune Booster

    Shalom, sis! Ready to transform your family's health with nature's medicine cabinet? In this power-packed episode, discover the amazing benefits of ginger (beyond just settling tummies!), learn practical ways to incorporate this healing herb into your busy mom life, and receive powerful Amah wisdom about raising emotionally healthy children. And as always, we will end the episode with some relaxing, soul-nourishing affirmations that remind you of your worth as a woman of valor and keep you going throughout the week. Perfect for busy moms seeking natural wellness solutions while building a strong biblical foundation for their families. 💫

    11 min

  2. JAN 24

    Season 3, Episode 6 Turning a New Corner with Turmeric, Henny

    Shalom, beautiful! Ready to unlock the healing power of turmeric? In this knowledge-packed episode, discover game-changing tips about this golden spice (including a surprising truth about turmeric and black pepper!), learn practical ways to incorporate it into your family's meals, and receive powerful Amah wisdom about modeling Yahuah's culture for your children. Plus, embrace soul-strengthening affirmations that remind you of your purpose as a nation-builder. Perfect for busy moms seeking both natural wellness wisdom and biblical motherhood guidance. ✨

    16 min

  3. 11/28/2024

    Season 3, Episode 5 Happy Helper Clove(r)

    Shalom, beautiful! Journey with us through the healing power of cloves - from Caribbean kitchen wisdom to immune-boosting benefits! Discover simple ways to make this powerful herb fun for the whole family, plus receive deep Amah wisdom about cultivating the right 'soil' in your home for raising righteous children. Complete with soul-nourishing affirmations for the growing Proverbs 31 woman. Perfect for moms seeking both natural wellness solutions and biblical guidance for intentional parenting. ✨

    16 min

  4. 11/07/2024

    Season 3, Episode 4 - Minty Sips, Health Trips, and Garden Whips

    Shalom, beautiful! Get ready to transform those seasonal mint cravings into powerful immune-boosting wisdom! Discover the hidden healing properties of different mint varieties (beyond those sugary lattes!), receive deep Amah wisdom about modeling righteousness for your children, and embrace soul-nurturing journaling prompts that'll draw you closer to Yahuah. Perfect for moms seeking natural wellness solutions while cultivating a Yah-centric home during the cozy season. ❄️✨

    17 min

  5. 10/03/2024

    Season 3, Episode 3 - Cultivate that Soil, Rosemary!

    Shalom, beautiful! Ready to transform both your health and your home's spiritual soil? Discover the powerful healing benefits of rosemary (plus fun family-friendly ways to use it!), receive deep Amah wisdom about breaking generational cycles, and embrace soul-nurturing affirmations that remind you of your royal identity as a daughter of Zion. Perfect for moms seeking both natural wellness wisdom and biblical guidance for cultivating rich, healing soil in their homes. 🌿✨

    14 min

  6. 09/26/2024

    Season 3, Episode 2 - Cultivating Excellence In Black Homes: Nutrition and Culture

    Shalom, beautiful! Ready to transform your family's health with one tiny but mighty ingredient? Discover the surprising way garlic became our children's favorite immune booster (yes, really!), plus receive powerful Amah wisdom about creating a Yah-centered home culture that truly nurtures your little ones. Complete with soul-strengthening affirmations for the growing Proverbs 31 woman. Perfect for moms seeking practical wellness solutions while building a strong biblical foundation for their family. 🧄✨ _______________________________ Health Segment Herb: Garlic (Benefits and Getting the Family Involved) Wealth Segment: Building a Yah-centered Home Stealth Segment: Affirmations to Zakar (Remember)

    13 min

  7. 08/22/2024

    Season 3, Episode 1 - Get Your Health Up, Culture Keeper

    Shalom, beautiful! Kicking off Season 3 with fantastic wisdom for you lovely mamas! Discover the surprising healing powers of olive oil (beyond your basic cooking), plus receive powerful Amah wisdom about cultivating kingdom soil in your home. Complete with soul-strengthening affirmations that remind you: sis, you are enough! Perfect for busy moms ready to boost their family's health while building a strong biblical foundation. Welcome to the #EffortlessMom journey! 🫒

    12 min

  8. 05/16/2024

    Season 2, Episode 7: In Season Shedding and Balancing

    Struggling with seasonal allergies? Need to find new tactics to feel balanced from day to day? This is the season finale for you! Get a sister and listen in to build yourself up in Faith, Love, and Shalom!

    17 min
See All (17)

    Ratings & Reviews

    5
    out of 5
    3 Ratings

    About

    The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered. Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.

    Information

    • Creator
      Yahudith Yatsah
    • Years Active
      2021 - 2025
    • Episodes
      17
    • Rating
      Clean
    • Copyright
      © Yahudith Yatsah
    • Show Website
      #EffortLessMom

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