A Toolkit for a Better Life

Christine Petersen
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

In this podcast, Christine Petersen will focus on how our bodies and our minds work, and give you various tips and tricks, tools and techniques for understanding yourself, being happier in yourself, and living a better life. Every week, we will discuss different topics that might interest you and help you think differently, to then change the way you approach life and yourself. We talk about the little things that make a big difference. To contact us: toolkitbetterlife@gmail.com Website: https://www.atoolkitforabetterlife.com/ © Christine Petersen, VIRAK sagl - https://www.virak.com/

  1. 10/03/2024

    Our Brain: Embracing Discomfort - Florence Dambricourt

    In this week's episode, Christine Petersen speaks with Florence Dambricourt about how the brain works when faced with change or learning something new. When do we feel discomfort and how can we embrace this feeling, knowing that we are learning new patterns and making changes. You can find Florence on: www.florencedambricourt.com www.talking4good.com linkedin.com/in/florencedambricourt To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

    27 min

  2. 09/26/2024

    Relational Intelligence - Anna Veskova

    In this episode Christine Petersen speaks with Anna Veskova about the recently coined concept of Relational Intelligence. How can we become more relationally intelligent? What are the 5 key tools that we can use? Why is it so important to build strong relationships? To contact Anna: LinkedIn profile: https://www.linkedin.com/in/anna-veskova/ To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

    33 min

  3. 09/12/2024

    Creating Behaviours - Florence Dambricourt

    In today's episode, Christine Petersen speaks with Florence Dambricourt about the brain - how to create new behaviours, how to have a healthy brain, and the mind-body link. You can find Florence on: www.florencedambricourt.com www.talking4good.com linkedin.com/in/florencedambricourt To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

    30 min

  4. 08/15/2024

    How to do the Inner Work - with Susanne Madsen

    In this episode I speak with Susanne Madsen about her inspiring latest book "How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing”. We talk about concrete things that we can do to become happier, more self-aware, more fulfilled and living "above the line" (inspired and proactive) rather than "below the line" (stressed or reactive). Susanne's social media links: www.linkedin.com/ in/susanne-madsen-1134312 www.youtube.com/ susannemadsen www.tiktok.com/@ susannemadsenint  website: susannemadsen.com To contact us: ⁠toolkitbetterlife@gmail.com⁠ - ⁠https://www.atoolkitforabetterlife.com/⁠   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - ⁠https://www.virak.com/⁠ - https://www.linkedin.com/in/christinebpetersen/

    35 min

  5. 08/15/2024

    A Life Beverino - with Cathrin Frisemo

    In today's episode I speak with Cathrin Frisemo about her wonderful concept of "A Life Beverino" - Celebrating Life. We talk about what "A Life Beverino" is, what are the 4 pillars of living this life, and what are some tools that we can use to feel good in our lives. You can find Cathrin on: www.cathrinfrisemo.com Instagram: @alifebeverino https://www.instagram.com/alifebeverino/ LinkedIn: https://www.linkedin.com/in/cathrinfrisemo/  or https://www.linkedin.com/company/a-life-beverino/ To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/  Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

    34 min

  6. 07/18/2024

    Efficiency - with Mason de Chochor

    Today I talk with Mason de Chochor about "Efficiency". How do we define efficiency, how to become more efficient, how do we measure it, how efficiency has changed through history, and what are the downsides of being efficient. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

    15 min

  7. 07/04/2024

    Being Human - with Sarah Hughes

    Today Christine Petersen talks with Sarah Hughes about what it means to be human : hope, despair, joy, sorrow - all the emotions we have and how to live with them as best we can. Sarah's LinkedIn: https://www.linkedin.com/in/thesarahhughes Sarah's Youtube Channel: https://youtube.com/@sarahhughesboostbusinessgrowth To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

    38 min

  8. 06/27/2024

    ADHD and Diet - with Kim Arrey

    In this episode, Christine Petersen speaks with nutritionist Kim Arrey about ADHD and the effects diet can have. What can we do to improve the condition, and what are the tricks and tips for living and eating well. To contact Kim: https://kimarreynutrition.com/ https://www.facebook.com/kimarreynutrition To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.  © Christine Petersen, VIRAK sagl - https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

    35 min
See All (72)

About

In this podcast, Christine Petersen will focus on how our bodies and our minds work, and give you various tips and tricks, tools and techniques for understanding yourself, being happier in yourself, and living a better life. Every week, we will discuss different topics that might interest you and help you think differently, to then change the way you approach life and yourself. We talk about the little things that make a big difference. To contact us: toolkitbetterlife@gmail.com Website: https://www.atoolkitforabetterlife.com/ © Christine Petersen, VIRAK sagl - https://www.virak.com/

Information

  • Creator
    Christine Petersen
  • Years Active
    2021 - 2024
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Christine Petersen
  • Show Website
    A Toolkit for a Better Life