The Shiloh Sumrall Podcast

Shiloh Sumrall
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  • Health & Fitness

A weekly podcast covering topics including fitness, business, and lifestyle design hosted by Shiloh Sumrall.

Episodes

  1. 03/20/2022

    SXSW 2022- The 8 Billion Dollar Man, Never Before Seen Porsche's and Groundbreaking Mixed Reality Live Concert- Week 2 Recap

    Recap of week two of SXSW 2022. For show notes and more resources join the newsletter at shilohsumrall.com.

  2. 03/14/2022 ·  Bonus

    006- Bonus- Tristan Harris- Presentation on Humane Technology

    Recording from SXSW 2022 on Keynote Speaker Tristan Harris. For more info on the speaker please visit https://www.tristanharris.com/ To sign up for the free course mentioned in his talk visit https://www.humanetech.com/course To Sign up for my newsletter visit https://www.shilohsumrall.com

  3. 03/14/2022

    005- SXSW 2022 Day 2- The Social Dilemma, How I Became an NFT, and Real Life Magic!

    Recap of day 2 from SXSW 2022 here in ATX. Plus exclusive behind-the-scenes access to a talk with Tristan Harris.

  4. 03/12/2022

    004- SXSW 2022 Day 1- Batmobile, Unlimited Fogo de Chao, and Brene Brown

    Updates from day 1 of SXSW 2022.

  5. 03/11/2022 ·  Bonus

    003- SXSW 2022 Series Trailer- Bonus Announcement!

    I'll be attending SXSW 2022 every day for the next couple of weeks and sharing my conversations and learnings straight from Austin, Texas.  Subscribe to stay in the loop and experience SXSW with me!

  6. Trailer

    The Shiloh Sumrall Podcast Trailer

    For more info visit shilohsumrall.com For a detailed look into the topics covered on the show visit the blog. Sign up for the Free Fitness Friday Newsletter Here!

    The Shiloh Sumrall Podcast Trailer

  7. 09/18/2021

    #1: The Ultimate Guide to Designing your Workout Program Like a Professional - Strength, Fat Loss, Performance and More

    For more info visit shilohsumrall.com For a detailed overview of today's topic visit the blog Sign up for the Free Fitness Friday Newsletter Here Show Notes Yearly Goals- Any events that you need to peak for? If yes, set a schedule around peak performance times 4 quarters per year = 4 phases each year Consistency > Intensity Undulating Volume Half Marathon Example Monthly Focus shifts each month to work on different aspects of fitness Progress through different types of training each month NASM- Other names as well Stabilization Strength Endurance Hypertrophy Max Strength Performance Other goals Weight loss example- Stabilization Strength, Strength Endurance, Stabilization Strength, Strength Endurance Hypertrophy Example- Stabilization Strength, Strength Endurance, Hypertrophy, Strength Endurance Strength Example- Stabilization Strength, Strength Endurance, Hypertrophy, Maximal Strength Weekly Determine how many days you have to work out each week (2-3 recommended) Hit all major planes of motion, core training, and accessory movements each week Upper Push Horizontal Vertical Pull Horizontal Vertical Lower Push Pull Core Rotation Lateral Flexion Extension Flexion Carry Daily Warmup Correctives Activation & Plyo Main Strength Block Accessory Block Core Training ESD Cool Down Variables Sets- Aim for 2-3 Reps- 2-20, Strength 2-5, Hypertrophy 8-12, Endurance 12-20 Rest- 0-5 minutes, strength 3-5 minutes, hypertrophy 1-1.5 minutes, Endurance 0-30 seconds Structure- Big before small (most of the time), Couplets Upper+Lower, Triplets Lower+Upper+Core, Quad Total+Upper+Lower+Core

    #1: The Ultimate Guide to Designing your Workout Program Like a Professional - Strength, Fat Loss, Performance and More
  • 1 Trailer
    6 Episodes

Trailer

About

A weekly podcast covering topics including fitness, business, and lifestyle design hosted by Shiloh Sumrall.

Information

  • Creator
    Shiloh Sumrall
  • Years Active
    2021 - 2022
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Shiloh Sumrall
  • Show Website
    The Shiloh Sumrall Podcast