Grow with the Flow

Brooke Adrianna
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  • ALTERNATIVE HEALTH
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Hello and welcome to Grow with the Flow - a safe space where we chat all things Endometriosis & mental health. I'm your host Brooke, Endo Warrior, Personal Development Enthusiast and Entrepreneur. Join me for real, raw, honest, funny conversations with amazing guests. With every episode, my mission is to share a bit of positivity, raise awareness and bring clarity to this illness we call Endometriosis. Instagram: https://www.instagram.com/endowithbrooke/

Episodes

  1. 11/25/2021

    #7 - Q&A with Me

    Today's episode is the last of the season and the year 🥳️ In this ep I did a Q&A with questions from you. Thank you for listening, I appreciate it so much! I hope you have a lovely Christmas and end to the year. I will see you next season xx Loved this episode? Show it some love! If you enjoyed this episode and want to support the show it would be amazing if you could share it on your stories and tag me or simply send this episode to a loved one who would benefit from listening. It would also mean the world to me if you could leave a review on Apple Podcasts or Spotify. CONNECT WITH ME ON IG: @endowithbrooke

    24 min

  2. 11/16/2021

    #6 - Medical Trauma, Mental Health & finding what works best for you with Teesha Bhasin

    In today's episode, I chat with Teesha from @teesha_bhasin_ on Instagram. Teesha's story started like most of us with painful periods and being told it was normal. Teesha's mission on Instagram is to spread awareness, share positivity, speak more about mental health and just put a smile on your face. I love her positive outlook on life and just trying to look on the bright side of things. Here's a snapshot of a few things we talked about in this episode: Teesha's personal story with Endometriosis Endo toolkit/team Mental Health and dealing with a chronic illness Studying full time Medical Trauma Resources & links mentioned: Teesha's Instagram CONNECT WITH ME ON IG: @endowithbrooke

    35 min

  3. 11/10/2021

    #5 - Getting an Endometriosis diagnosis, laparoscopy recovery and the emotions of finally being diagnosed

    In today's solo episode I'm chatting about getting a diagnosis, laparoscopy recovery and all the emotions that come with finally being diagnosed. Here's a snapshot of a few things I talked about in this episode: My story to getting a diagnosis My laparoscopy recovery and how it's different for everyone All the emotions of being diagnosed and how to deal with them Medical trauma Resources & links mentioned: Grow with the Flow Facebook Community FREE Morning Routine for Endometriosis Workbook CONNECT WITH ME ON IG: @endowithbrooke

    37 min

  4. 11/02/2021

    #4 - Endometriosis, Fibromyalgia & Mental Health with Jenna Malandris

    In today's episode, I chat with Jenna from @endometriosis.jenna on Instagram. After years of painful periods and then painful sex Jenna was diagnosed with Endometriosis at the age of 18. She started her Instagram account because she realised how serious her condition was and wanted to raise awareness for Endometriosis, Mental health and Chronic Illness and she is killing it with 12,000 followers and counting. Here's a snapshot of a few things we talked about in this episode: Jenna's personal story with Endometriosis & Fibromyalgia Working full time Sex Pelvic floor physio Mental Health Resources & links mentioned: Jenna's Instagram Finding Ease Heat Belts CONNECT WITH ME ON IG: @endowithbrooke

    39 min

  5. 10/19/2021

    #3 - Endometriosis & Mental Health with Jas Cutropia

    In today's episode, I chat with Jas, founder of @endometriosis.jas and Endometriosis & Mental Health advocate. Jas's journey to diagnosis has been a hard one, with her periods starting at the young age of 11 and giving her trouble straight away, she always knew something was wrong. After finally being diagnosed at the age of 20 Jas decided to start her Instagram account to raise awareness and share her journey. Here's a snapshot of a few things we talked about in this episode: Jas's personal story with Endometriosis Sex Mental Health Keeping a job and Finances Follow Jas on Instagram - @endometriosis.jas CONNECT WITH ME ON IG: @endowithbrooke

    30 min

  6. 10/12/2021

    #2 - Endometriosis & Nutrition with Nikki from Ovapower Health

    In today's episode, I chat with Nikki from Ovapower Health. Nikki is a Nutritionist (MNutr) and a Psychology graduate (BPsyHons) focusing her services towards Endometriosis management. After years of misdiagnosis and gaslighting from doctors she became an active awareness advocate on Instagram, wanting to channel the pain into something positive for the community. Nikki founded Ovapower Health in the hopes of using her prior training and personal experience to improve the nutrition, mental health, and overall quality of life of fellow Endo warriors. Here's a snapshot of a few things we talked about in this episode: Nikki's personal story with Endometriosis Managing stress & anxiety Nutrition for Endometriosis What the process of working with a nutritionist looks like Resources & links mentioned: Ovapower Health Website Mental Health Workbook Recipe Book Consultation with Nikki Ovapower Health Instagram Ovapower Health Facebook Dr Danny Chow CONNECT WITH ME ON IG: @endowithbrooke

    43 min

  7. 10/05/2021

    #1 - Welcome to the Grow with the Flow Podcast

    Welcome to the Grow with the Flow community. I'm so happy to have you here, joining me on this crazy Endometriosis journey. This first episode is a little introduction to me and why I'm doing this podcast. I will be talking life with Endometriosis and Mental Health, with some amazing guests. Giving you tips and tricks, info from professionals and personal stories you can relate to. CONNECT WITH ME ON IG: @endowithbrooke

    14 min
  • 7 Episodes

About

Hello and welcome to Grow with the Flow - a safe space where we chat all things Endometriosis & mental health. I'm your host Brooke, Endo Warrior, Personal Development Enthusiast and Entrepreneur. Join me for real, raw, honest, funny conversations with amazing guests. With every episode, my mission is to share a bit of positivity, raise awareness and bring clarity to this illness we call Endometriosis. Instagram: https://www.instagram.com/endowithbrooke/

Information

  • Creator
    Brooke Adrianna
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Brooke Adrianna
  • Show Website
    Grow with the Flow