Unnamed and Untamed

Meredith Paci, Sarah Bishop, Sonia Spil

Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower

  1. 06/05/2024

    Reignite Desire: Insights from The Libido Fairy

    Hannah Deindorfe, AKA " The Libido Fairy," is here to help millennial women with their low libido. She joined us today to share how women can start tapping into more pleasure, self-love and improve their sex life with a holistic approach.  We start by understanding why your libido may be low, or even completely MIA . Then Hannah walks us through some of the steps she takes with her clients to help them take control and have the sex life they desire and deserve. Find Hannah on Instagram @thelibidofairy Website and Programs: https://hannahdeindorfer.com/ Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

    Reignite Desire: Insights from The Libido Fairy

  2. 04/02/2024

    Birth Control Conversations, Nuance and Empowerment

    On today's episode we are discussing a recent article from the Washington Post on birth control misinformation. We are sharing our take on where this article missed the mark on the birth control conversation, as well as adding our two cents. Our goal is for women to be able to have the knowledge to take empowered action over their reproductive health and understand effects of whatever option they choose.    Article Discussed  https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/ Article Sonia Mentioned  https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2023.09.9.6 Oral contraceptives and changes in nutritional requirements https://pubmed.ncbi.nlm.nih.gov/23852908/ Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

    Birth Control Conversations, Nuance and Empowerment

  3. 03/26/2024

    A Figure Pro's Journey | Rachel Sedwick

    On today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way. Find Rachel on Instagram @rachelsedwickifbb refinedstrengthcoaching.com Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

    A Figure Pro's Journey | Rachel Sedwick

  4. 03/12/2024

    The Drops In Your Stress Bucket

    At the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals. Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to compensate, altering appropriate cortisol secretion and affecting end-organ function.⁣⁣ This is why we need to evaluate what is going into your stress bucket, what is within your control and start taking action to lower the burden and increase resiliency in order to heal. Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

    The Drops In Your Stress Bucket

  5. 02/27/2024

    Healing with Somatic Practices featuring Rory Cassandra

    Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self. We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no’s and so much more!  Non-Violent Communication  1) OBSERVATION [think fact, what would a 3rd party say or see]  2) FEELINGS [what are the sensations in my body]  3) NEEDS [connection, belonging, understanding, support, commitment, respect, etc] 4) REQUEST [What can you ask of someone to meet you? They have to be able to answer yes or no] Find Rory Instagram @rory_cassandra https://linktr.ee/rory_cassandra  Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

    Healing with Somatic Practices featuring Rory Cassandra

  6. 02/20/2024

    Business, Purpose and Impact: Insights from Stephaney Theobald-Noe

    StephaneyTheobald-Noe is the CEO of NuEthix Formulation but Stephaney's reach extends even beyond her role pivotal at NuEthix Formulation. With her fast rise in Mechanical engineering, ventures like Feed4function, Kaboodle, Natty Nutrition and as of late a book store, she's constantly broadening her influence and making positive and influential waves in the industry. She is truly a powerhouse!  During our conversation, we discussed into Stephaney's strategies for juggling multiple businesses, finding harmony between her professional pursuits and family life, and navigating the ever-evolving landscape of entrepreneurship.  What truly stood out, however, was how deeply rooted family and faith are in Stephaney's life—they serve as unwavering pillars of strength and guidance, shaping her journey as a resilient and successful businesswoman.  NuEthix Formulation   Body bakery Website www.feed4function.com Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

    Business, Purpose and Impact: Insights from Stephaney Theobald-Noe

  7. 02/13/2024

    Personalized Wellness With Genetic Testing | Cassandra Becker RDN

    Genetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan. On today's epsiode we covered  Understanding genetic factors can guide personalized nutrition and lifestyle interventions to support fertilityGenetics contribute to weight gain and obesity, influencing factors like appetite, metabolism, and fat storage.Tailoring weight loss strategies based on genetic predispositions can optimize outcomes.How genetics can impact mental healthEpigenetics and lifestyleGenetic Testing and tests Cassandra is using in her practice And more! Genetics offer valuable insights into health but should be interpreted responsibly in the context of personalized wellness strategies. Find Cassandra on Instagram @CassandraRDN 3x4 Genetic Test Pro 7 Genetic Test  Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

    Personalized Wellness With Genetic Testing | Cassandra Becker RDN

  8. 02/06/2024

    Measuring Success

    What does it look like to be successful in different phases of your health and fitness journey? That's exactly what we dove in to on today's episode on Unnamed and Untamed. We believe it is important to define success for yourself, and we hope this episode helps you start thinking about some smaller goals you can set on the way to the big goal, as well as gets you thinking about what wins might be right under your nose.   Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

    Measuring Success
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4.5
out of 5
8 Ratings

About

Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower

Information

  • Creator
    Meredith Paci, Sarah Bishop, Sonia Spil
  • Years Active
    2021 - 2024
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © Meredith Paci, Sarah Bishop, Sonia Spil
  • Show Website
    Unnamed and Untamed