The CrossFit Novato Podcast

Michael Crespo
  • 5.0 (4)
  • Health & Fitness

This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.

  1. 10/28/2025

    Healthy Heart, Healthy Mind

    Healthy Heart, Healthy Mind and the 4.5 Factors of Health

    32 min

  2. 09/30/2025

    Basics Nutrition Truths and Weightloss

    In today’s episode Michael dives into some basic nutrition truths and weightloss tips

    23 min

  3. 09/16/2025

    The Importance of Community & Connection

    This week Michael talks about how important it is to bring people together especially during these tough and trying times.

    20 min

  4. 09/09/2025

    Control the Controllables

    Our first community talk is this Friday, this episode talks about some of the Mindset Tools we will be talking about and reminds us change is hard but we can do hard things

    22 min

  5. 08/29/2025

    10 Lessons I’ve Learned from CrossFit & The Gym

    This is an action packed one with some huge aha moments. Suitable both for if you’re regularly active or considering beginning a fitness journey

    34 min

  6. 08/23/2025

    On Kindness

    This week Michael talks about kindness and it’s importance. At CrossFit Novato we believe part of being healthy is striving to be an all around good human. Kindness is an essential ingredient in this.

    16 min

  7. 08/19/2025

    The 5:15 AM Club: How 1 Dad Builds Strength, Consistency, & Community

    This week Michael interviews member Patrick D who has been coming for CFN for close to 2 years. They talk fatherhood, fitness, what led Patrick to CFN and keeps him coming back.

    44 min

  8. 08/11/2025

    The Top 5 Reasons You Should Do Personal Training With Us (And 3 Reasons It May Not Be For You)

    In this episode Michael breaks down the Personal Training Process at CFN

    40 min
See All (21)

Ratings & Reviews

5
out of 5
4 Ratings

About

This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.

Information

  • Creator
    Michael Crespo
  • Years Active
    2021 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Copyright Michael Crespo
  • Show Website
    The CrossFit Novato Podcast