Walking Our Path - With Kasper van der Meulen

Kasper van der Meulen
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  • SELF-IMPROVEMENT
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Join Kasper on a walk outside as he shares his most important lessons and insights. Entertaining stories, deep philosophical topics, practical biohacking tips and breathwork insights straight from “The Breathwork Biohacker”. Kasper records this podcast while walking out in nature and invites you to get off the couch and walk together with him. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

  1. 08/08/2025

    Quitting The Productivity Cult

    Are you stuck in the productivity cult? I’ve been there for most of my life — chasing every ticked box, every dopamine hit from getting things done, while unknowingly sacrificing presence, joy, and real rest.In this honest reflection, I explore the hidden costs of being endlessly productive, and why I believe productivity has become a modern-day religion — one that shapes our identity, warps our nervous systems, and traps us in cycles of burnout.This video isn’t about rejecting productivity altogether — it’s about reimagining what it means to be human in a world that constantly demands more. It’s about letting go of performance, reclaiming space, and redefining success.✨ Key topics covered:- The burnout loop hidden behind “being responsible”- Why rest becomes just another productivity tool- The illusion of value through over-functioning and hustle- How identity gets entangled with performance- Breaking free through presence, play, and purposelessness- Letting go of "in order to" behavior- The shift from productivity to contemplationIf you’ve ever felt like rest needs to be earned, or that you are only valuable when you're doing something useful, this video is for you.I’m sharing this not as a solution, but as part of a larger transition in my work and life — away from burnout, towards real presence and deeper meaning.🎙 Want more?I'll be posting regular reflections on reclaiming space, living with less urgency, and creating without attachment to outcome.🔔 Subscribe to join the journey.💬 I’d love to hear your thoughts:Do you relate to the trap of “productive rest”?Drop your experiences or questions in the comments below.#ProductivityTrap #BurnoutRecovery #ContemplativeLiving #SlowLiving #RestIsRevolutionary #BeyondHustle #SelfWorth #SpiritualProductivity #PresenceOverPerformance

    19 min

  2. 07/29/2025

    #38 I’m Done With Self Optimisation

    After a decade in the self-optimization world — from biohacking and peak performance to healing and spiritual development — I’ve come to a confronting insight:Self-help can become a trap.This video is a raw reflection on why I’m stepping away from the constant pursuit of becoming “better,” and choosing instead to focus on presence, service, and surrender.I’m not here to reject healthy living or growth. But I’ve seen how easy it is for personal development to become an identity, a performance, even a currency. This is an invitation to look deeper — beyond the self, and into life itself.🔍 What this video covers:00:00 – Introduction: The trap of self-optimization01:10 – My story: From burnout and addiction to biohacking and performance02:50 – The problem with making optimization the goal of life04:10 – The transactional mindset of healing, self-help, and manifestation06:30 – The cult of productivity and chasing perfection08:00 – Shifting from “self” to “service”09:20 – Letting go of control and trusting life’s natural flow11:00 – Fulfillment comes from forgetting yourself, not perfecting yourself13:00 – A new direction: living in surrender, beyond self-help15:00 – The hamster wheel illusion of success17:00 – Being of service: energy, family, community18:00 – Final reflection and invitationThis video is for anyone caught in the self-help trap, burned out from biohacking, or questioning the obsessive drive for personal growth, optimization, manifestation, or healing. Whether you’re a breathwork facilitator, a spiritual seeker, or just someone tired of performing success — this is an invitation to come home to life, exactly as it is.📌 More content coming soon:I'll be sharing more videos on moving beyond self-improvement culture, finding meaning through service, and living with authentic presence.🔔 Subscribe and join me on this next phase of the journey.What’s your experience with self-help and optimization? Have you ever felt caught in that loop?I’d love to hear your thoughts below.#SelfOptimization #SelfHelpTrap #Biohacking #HealingJourney #SpiritualAwakening #LettingGo #PeakPerformance #MindfulLiving #BurnoutRecovery #BeyondSelf

    20 min

  3. 05/12/2025

    Navigating Psychedelics - Ep 2 - Stumbling through the universe with Kasper & Anna

    In this episode we take on the topic of psychedelics and how to safely navigate that whole scene. If you're interested in a psychedelic retreat journey, check out www.Entheogenesis.nl

    1h 18m

  4. 10/08/2024

    #37 How To Navigate Broken Nights & Sleep Deprivation

    In this episode of Walking Our Path, I share my personal journey through the challenges of broken nights and sleep deprivation. Reflecting on my experiences as a father of three and a busy entrepreneur, I'm offering practical insights, rituals, and techniques that have helped me maintain mental clarity, physical vitality, and emotional balance despite sleepless nights. From early morning routines like hydration and supplements to using sunlight and mindfulness practices, I'm inviting you to explore methods that support resilience and well-being in the face of exhaustion. Join me on this candid walk as I discuss how to thrive, even when you're running on little sleep.#sleepdeprivation #sleepdeprivationeffects #bettersleep #bettersleeptips #biohackingtips #biohackyourself #biohackingsecrets

    31 min

  5. 10/01/2024

    Relationships For Evolution (pilot with Anna!)

    In this episode, me and Anna kick off our podcast! After lots of planning and requests, we decided to go live together for the first time, answering some of your questions. We cover a range of topics – from how to keep a sexy marriage alive while managing kids and two businesses, to deep dives on relationships and personal growth. We explore whether people are "meant to be" together, talk about the importance of aligning values, and share our thoughts on love, life purpose, and personal evolution. Plus, we're taking live questions while streaming, so join the conversation!

    1h 20m

  6. 09/25/2024

    #36 Breathwork for Depression, Burn-Out, & Grief?

    Welcome to Walking Our Path, the podcast where we explore meaningful topics while going on a walk together. In this episode we’ll be diving into an important subject - using breathwork to navigate heavy emotional states like depression, burnout, and grief. This episode is a little different from the typical quick-fix advice you might hear in wellness circles. Through my own experiences with these struggles, I’ve learned that there’s no one-size-fits-all breathwork technique to "fix" these feelings. Instead, breathwork can serve as a tool to help us connect with, and move through, these emotions rather than avoid them. Together, we'll explore how simple breathing practices can help you find calm and safety in challenging moments, without expecting immediate solutions. Let's walk through this journey of healing, breath by breath.

    26 min

  7. 07/09/2024

    #35 Finding Inspiration in Darkness

    In this episode of Walking Our Path, I'm reflecting on embracing life's challenges while walking in Nuuksio National Park, Finland. Amid nature, I'm sharing an analogy: the beauty of the lotus flower, which requires the mud to grow, symbolizing that our most beautiful traits often arise from our darkest moments. I recall a visit to a burnt forest where new life flourished, emphasizing nature's constant transformation. This insight applies to human experiences, where hardships foster personal growth and resilience. I'm encouraging you to appreciate both the beauty and the struggle, acknowledging their interconnectedness and the cyclical nature of life. Walk with me as you listen to this episode of Walking Our Path. #EmbraceTheDark#NatureWisdom#LifeLessons#NoMudNoLotus#SpiritualGrowth#MindfulnessWalk#NatureMeditation#OvercomingStruggles#FindingLight#CycleOfLife

    25 min

  8. 07/03/2024

    #34 Personal Freedom Through Chosen Difficulty

    How can we keep our minds free, strong, and self-directed in today's challenging world? Media and social media are filled with polarizing opinions, and the abundance of choices and information is overwhelming. How do we maintain what I call "personal freedom"?In this episode, I share simple, everyday practices that help cultivate a free, strong, independent mind. My name is Kasper, and this is "Walking Our Path." I record this podcast while walking, sharing insights and practical life tips to help you on your journey.I realized most helpful content I consume and create is through a screen. To change that, I invite you to walk with me and do something healthy for yourself. Post a picture or video of your walk, tag me, and I'll share it with our community."Personal freedom" involves mindsets and practices that keep us aligned with our values, despite external pressures. I share my journey from being overweight, depressed, and anxious in my early 20s to finding health and freedom through hard but rewarding practices. Remember, if you only do what's easy, life will be hard. But if you do what's hard, life can become easier.Join me for a walk, gain insights, and let's build a stronger, freer mind together. Don't forget to share your journey with me! #Mindfulness #PersonalFreedom #MentalHealth #SelfImprovement #LifeHacks #HealthyLiving #Mindset #NatureWalks #motivation

    33 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Join Kasper on a walk outside as he shares his most important lessons and insights. Entertaining stories, deep philosophical topics, practical biohacking tips and breathwork insights straight from “The Breathwork Biohacker”. Kasper records this podcast while walking out in nature and invites you to get off the couch and walk together with him. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

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