The Low Back Project

Drew Jamison
  • 0.0 (0)
  • Health & Fitness

Info on low back pain and recovery/preventative tips.

Episodes

  1. 10/22/2021

    The QL

    The QL or Quadratus Lumborum can present in a multitude of symptoms often mimicking other causes.

  2. 10/07/2021

    Hamstring Series Part 2: Hamstring Strength

    The importance of hamstring strength and the how to.

  3. 10/07/2021

    Postural Stress - Part 2: Lumbar Patterns Explained

    The lumbar patterns include flexion, extension, lateral flexion and rotation.

  4. 09/23/2021

    The Hamstrings - Why are they always so tight?

    Hamstring inflexibility and what to do about it.

  5. 09/20/2021

    Seated Pike Pulses - Psoas Series Part 3

    Seated Pike Pulses/Raises Variations - Psoas Series Part 3

  6. 09/20/2021

    Your spine is meant to move...

    Do you train your spine outside of neutral?

  7. 09/20/2021

    Psoas Series - Part 2 - Weighted Hip Flexion

    Psoas Series Part 2 - Weighted Hip Flexion

  8. 09/20/2021

    Psoas Strength Work - Part 1

    How do I strengthen my psoas muscles? Here is a list of my favorite psoas strengtheners.

  9. 09/20/2021

    Psoas...sitting does it...

    Sitting causes the psoas muscles to become weak and tight. Typical treatment options fail to address the real issue.

  10. 09/20/2021

    Muscle Tightness and Low Back Pain

    Muscle tightness and muscle weakness are major causes of low backspin that can be prevented with flexibility and strength work. It only takes a few minutes per day.

  • 10 Episodes

About

Info on low back pain and recovery/preventative tips.

Information

  • Creator
    Drew Jamison
  • Years Active
    2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Drew Jamison
  • Show Website
    The Low Back Project