DrSaurabh Jindal's Food and Fitness

DrSaurabh Jindal
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This podcast would be about all things related to plant based nutrition and exploring the world of exercise and fitness.

  1. 11/07/2023

    The Fructose scare

    Food fructose is the modern silent assasin. Beware.

    5 min

  2. 05/16/2023

    WHO guidelines on artificial sweeteners

    Non sugar sweeteners also called artifical sugars are frequently being used in products. It being marketed as sugar free. How safe are they?

    3 min

  3. 10/04/2022

    The Chimp paradox

    Why are food addictions so difficult to break? What is the chimp paradox? As per Dr Steve Parkers, we often operate out of our chimp brain. And we tend to loose control. Let's dive in.

    9 min

  4. 09/19/2022

    Does meditation actually change brain size?

    Meditation has recently been shown to physical change the structure of our brains. Know how this miracle can be a part of our lives.

    6 min

  5. 08/31/2022

    Sugar intake in food and cancer risk

    Sugar and insulin resistance might be the hidden enemy lurking around triggering many cases of cancer. See the risk.

    9 min

  6. 06/25/2022

    Antioxidants and dementia risk

    The devastating dementia disease. Can we prevent it by certain foods? Listen in.

    5 min

  7. 04/17/2022

    Ultra processed foods and cancer

    Let's talk about this important link

    5 min

  8. 03/31/2022

    Milk and bone health

    Hear and debunk this myth

    3 min
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This podcast would be about all things related to plant based nutrition and exploring the world of exercise and fitness.

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