Speak, Easy with Kristine Fernandez

Kristine Fernandez
  • 5.0 (2)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

A podcast for women who want the full scoop on creating a dream life through a hybrid of energetics and practical application. Hosted by Kristine Fernandez, the suit-wearing, crystal holder with a penchant for Japanese whiskey on the rocks and a good chat. We're taking the wellness route and uncovering the mindset behind truly enjoying the pleasures of life. Topics include manifesting your dream business, relationships, embodiment of style, and more!

  1. 09/23/2025

    What Happens After You Let Go of Things That Don't Serve You

    What happens after the powerful and often uncomfortable phase that comes after letting go of things that no longer serve you (whether it's relationships, habits, or old versions of yourself)? Sparked by a listener's suggestion via Instagram, Kristine shares her personal journey through a six-week remote frequency reset program, uncovering how clarity, discomfort, and growth emerge in the aftermath of release. Through personal stories and spiritual reflections, this conversation dives into the importance of aligned action, the practice of non-attachment, and the role of perspective shifts in manifestation and self-development. Kristine illustrates the difference between moving forward with attachment to outcomes and moving forward with trust, showing how each shapes your path to personal transformation. Key Takeaways: ✨ How action fuels clarity, momentum, and manifestation during life transitions ✨ The role of non-attachment in creating ease and balance in spirituality and growth ✨ Why recognizing and reframing your mental filters is key to self-awareness ✨ How aligned steps open the door to spiritual breakthroughs and long-term success This episode is for you if you're navigating a spiritual awakening, exploring energy healing, or in the midst of life transitions where letting go feels both freeing and uncertain. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing Spinal Energetics https://www.instagram.com/drsarahjanechiro?igsh=  RIM - Elaine https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==  Ancestral healing / Family Constellation - Tess https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1  Kinesiology x Acupuncture - Anne https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr  +61 417 614 440 Human Design - Bec  https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk  Allergy Healing - Lynley  https://www.allergyreversal.com.au  00:00 Intro 00:24 Listener's Request and Initial Thoughts 01:29 Life Update: Energy Healing Journey 04:05 Signing Up for the Six-Week Program 06:39 First Session Experience and Reflections 21:23 Navigating Emotional Waves and Friendships 27:46 Understanding the Post-Shedding Phase 31:43 Reflecting on Past Progress 32:14 Reality TV and Relationships 32:47 The Importance of Letting Go 33:39 Extreme Examples of Unproductive Environments 35:45 Creating a Clean Slate 36:44 Building a New You 38:17 Navigating Friendships and Loneliness 40:22 Taking Action and Creating Momentum 43:21 Personal Stories of Shedding and Growth 51:35 The Importance of Transit Activities 56:33 Lessons from Attachment and Non-Attachment 01:05:56 Outro __________   ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________   🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

    1h 9m

  2. 09/09/2025

    11 Things I Learned About Business with a Presence on Social Media Part 2

    11 powerful lessons learned from building a business with a social media presence (Part 2). This continuation of the mini-series explores the deeper layers of entrepreneurship where quality meets alignment, and business growth becomes less about over-delivery and more about clarity, vision, and ease. It highlights the subtle but powerful shifts that help entrepreneurs step out of hustle and into intentional, sustainable success. These lessons go beyond surface-level strategy to explore the inner balance between skill, energy, and mindset. From becoming comfortable with public perception to aligning pricing and decisions with your bigger vision, this conversation reframes what it truly takes to thrive in business with social media as your platform. Key Takeaways: ✨ Why quality matters more than quantity when it comes to delivery ✨ How to tell the difference between a skill gap and an energy block ✨ The value of getting comfortable with being underestimated or overestimated ✨ What effective pricing really means when aligned with market awareness ✨ How to align business decisions with your highest vision for life ✨ Why ease creates more sustainable success than struggle ✨ The clarity that comes from defining your ultimate end goals This episode is for you if you've ever wondered how to balance the pressure of over-delivering, questioned your pricing and positioning, or felt stuck between pushing harder and allowing more ease. It's a grounded guide to aligning business growth with both vision and sustainability. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing Spinal Energetics: https://www.instagram.com/drsarahjanechiro?igsh=  RIM Elaine: https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==  Ancestral healing / Family Constellation - Tess https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1  Kinesiology x Acupuncture - Anne https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr  +61 417 614 440 Human Design - Bec  https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk  Allergy Healing - Lynley  https://www.allergyreversal.com.au  Chinese Birth Chart Reading - Bibi Kay Poh https://www.instagram.com/bibikpoh?igsh=MTYzNzJkZ2ZkN3BvOA%3D%3D  00:00 Intro 01:40 Diving into Over-Delivery 09:36 Understanding Energy Blocks vs. Skill Gaps 24:19 Navigating Perceptions in Business 26:28 Embracing Authenticity and Self-Perception 28:36 The Journey to Confidence and Self-Acceptance 30:58 Focusing on Business and Personal Growth 31:58 Effective Pricing Strategies for Service Providers 35:37 The Power of Being Known and Valued 39:15 Creating Your Own Blueprint for Success 43:21 Prioritizing Needs and Avoiding Unnecessary Suffering 47:35 Making Decisions Aligned with Your Highest Vision 51:46 Outro   __________   ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________   🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

    55 min

  3. 09/02/2025

    11 Things I Learned About Business with a Presence on Social Media Part 1

    11 powerful lessons learned from building a business with a social media presence. This -part series digs deeper into the behind-the-scenes realities of entrepreneurship where choosing platforms, navigating perfectionism, and understanding business dynamics meet the softer skills of empathy, teamwork, and resilience. These lessons unpack not just the "how-to" of growing a business online, but the mindset shifts that create sustainability. From learning when to release perfectionism for momentum, to understanding when high standards are non-negotiable, this conversation is both practical and grounding for anyone navigating the complexities of social media as a business tool. Key Takeaways: ✨ How to choose a platform that aligns with your message and energy ✨ The power of boundaries, infrastructure, and systems for long-term growth ✨ Why empathy and teamwork elevate collaboration and client relationships ✨ When to release perfectionism to build momentum and when to uphold your standards ✨ How to embrace mistakes, financial risks, and the natural flow of money as part of growth This episode is for you if you've ever felt the weight of doing it all in business, questioned your standards versus perfectionism, or wrestled with fear around money and mistakes. It's a guide for building not just visibility online, but resilience and alignment behind the scenes. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing Spinal Energetics: https://www.instagram.com/drsarahjanechiro?igsh=  RIM Elaine: https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==  Ancestral healing / Family Constellation - Tess https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1  Kinesiology x Acupuncture - Anne https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr  +61 417 614 440 Human Design - Bec  https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk  Allergy Healing - Lynley  https://www.allergyreversal.com.au  Chinese Birth Chart Reading - Bibi Kay Poh https://www.instagram.com/bibikpoh?igsh=MTYzNzJkZ2ZkN3BvOA%3D%3D  00:00 Intro 01:26 Christine's Early Experiences and Influences 02:46 Life Update: Embracing Brisbane 04:05 Personal Development and Its Impact 08:00 Choosing the Right Platform for Your Message 16:00 The Importance of Boundaries and Infrastructure 33:39 Teamwork and Workflow Optimization 34:33 Balancing Perfectionism and High Standards 36:05 Releasing Perfectionism for Progress 37:19 Upholding Standards in Your Strengths 39:18 Navigating Perfectionism vs. High Standards 41:25 Momentum and Imperfect Action 42:29 The Importance of High Standards 46:39 Embracing Financial Risks for Growth 48:35 Personal Development and Financial Decisions 53:47 Learning from Financial Mistakes 59:18 The Flow of Money and Business 01:00:33 Outro __________   ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________   🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

    1h 3m

  4. 08/27/2025

    5 Stages of Life Glow Up

    In this episode of Speak Easy, host Kristine Fernandez unpacks the five stages of life glow up: a framework for understanding personal growth, manifestation, and the evolving nature of transformation. Rather than treating life as a finish line, the conversation explores how each stage offers lessons, challenges, and opportunities to align more fully with the life you're creating. Alongside these insights, Kristine shares a candid life update about balancing responsibilities with self-care, offering a grounded reminder that growth doesn't mean perfection— it means navigating each stage with awareness and intention. ✨ Recognize the stages of your own evolution and how they shape your path forward ✨ Gain clarity on how to balance surrender with aligned action ✨ Learn how to embrace both challenges and breakthroughs as essential parts of growth ✨ Discover what sovereignty truly looks like when living in alignment with your dream life This episode is for you if you've ever felt stuck between where you are and where you want to be, and you're ready to see personal growth as a transformative, empowering process— one stage at a time. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing The Witch of Portobello by Paulo Coelho Spinal Energetics https://www.instagram.com/drsarahjanechiro?igsh=  RIM - Elaine https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==  Ancestral healing / Family Constellation - Tess https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1  Kinesiology x Acupuncture - Anne https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr  +61 417 614 440 Human Design - Bec  https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk  Allergy Healing - Lynley  https://www.allergyreversal.com.au  Cranio - Alisa 00:00 Intro 03:11 Life Update and Personal Reflections 13:27 Stage One: Desire 23:20 Stage Two: Development 40:30 Embracing Mistakes and Overcoming Fear 42:14 The Power of Acceptance 47:43 Navigating Personal Development and Relationships 54:23 The Flow State: Balancing Acceptance and Change 58:48 Achieving Sovereignty: Freedom and Authenticity 01:19:56 Outro __________   ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________   🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

    1h 23m

  5. 08/13/2025

    Healthy, Wealthy and Hot AF - The Alignment Formula

    What if living your most magnetic, abundant, and confident life this year was simply a matter of alignment? In this episode of Speak Easy, host Kristine Fernandez delves into the alignment formula essential for achieving a Healthy, Wealthy, and Hot AF life for the remainder of 2025. The conversation highlights the importance of balancing spirituality and self-development, while uncovering how subtle yet powerful shifts can transform your energy, relationships, and daily choices. Kristine unpacks "The Alignment Formula" which is made 3 core pillars,, creating a framework for a life that feels as good as it looks. Along the way, practical examples show how this approach applies to real-world situations, from navigating relationship friction to making clear and confident business decisions. Key Takeaways: ✨ Gain clarity on how to align your inner and outer worlds for lasting fulfillment ✨ Discover the role of self-awareness in transforming how you experience challenges ✨ Learn how to manage your energy so it supports, not drains your goals ✨ See how alignment impacts confidence, decision-making, and overall life satisfaction This episode is for you if you're ready to stop operating on autopilot, take ownership of your choices, and step into a version of yourself that radiates health, wealth, and confidence from the inside out. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing 00:00 Intro 00:04 Defining Healthy, Wealthy, and Hot AF 00:19 The Alignment Formula 03:10 Understanding the Journey of Desires 06:02 The Power of Choice and Energy Management 16:09 Real-Life Example of Alignment in Business 23:08 Handling Everyday Friction in Relationships 36:13 Effective Communication and Personal Boundaries 47:00 Personal Growth and Setting Boundaries 48:30 Evaluating Relationships and Communication 53:12 Handling Friction and Making Empowering Decisions 56:35 Navigating Unexpected Relationship Changes 01:09:28 Reflecting on Meaningful Relationships 01:25:49 Outro __________   ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________   🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

    1h 31m

  6. 08/05/2025

    Embodying Ultimate Confidence

    What if confidence didn't mean being the loudest in the room—but being the most present? In this episode of Speak Easy, host Kristine Fernandez unpacks the energy of ultimate confidence, not the performative kind, but the grounded, embodied version that comes from self-awareness and authenticity. She explores why confidence can feel strong in some moments and shaky in others, especially in new or challenging situations. Through personal stories and practical tools, Krisrine shares how to set energetic intentions before entering a room, reflect on what's really driving insecurity, and shift into a version of yourself that feels whole, present, and powerful. This episode is for you if you've ever felt confident on paper but not in the moment or if you're ready to stop performing confidence and start embodying it. Key Takeaways ✨ The difference between thinking and feeling confident ✨ Why new environments can temporarily disrupt your sense of self ✨ How to prep your energy before social situations ✨ Why self-acceptance is the true foundation of confidence ✨ A journaling prompt to help you reconnect with your most authentic self Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing 00:00 Intro 00:49 Understanding Confidence Fluctuations 03:00 Personal Journey to Confidence 04:04 Life Update: Event Reflections 07:49 University Days: Shyness to Confidence 10:23 Defining Ultimate Confidence 13:44 Practical Exercises for Confidence 20:38 Event Experiences and Reflections 27:44 Applying Confidence in New Situations 40:33 Journaling for Ultimate Confidence 44:01 Outro __________   ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________   🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

    45 min

  7. 07/29/2025

    Journaling to Clear, Manifest, Integrate & Script

    Can journaling and scripting really change your life or even help you manifest what you want? In this episode of Speak Easy, host Kristine Fernandez explores the transformative power of journaling and scripting, sparked by a thoughtful listener question. She opens up about how she uses journaling to clear energy, manifest desires, and integrate new lessons - and how these practices have supported her personal and spiritual growth over time. Kristine also shares a fun life update about her recent adventure at the James Street Food and Wine Trail in Brisbane, using it as a springboard to reflect on the importance of self-compassion after a big night out. Key Takeaways: ✨ The difference between clearing journals, manifestation journals, and integration journaling ✨ How journaling can help align your energy and release old patterns ✨ Ways to bring compassion and curiosity into your self-reflection ✨ A simple reframe if you've been judging yourself after a night out This episode is for you if you've been wanting to deepen your journaling practice, use writing as a tool for manifestation, or explore how reflective practices can shift your energy and support real-life transformation. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing 00:00 Introduction and Episode Overview 00:48 Life Update: James Street Food and Wine Trail 02:43 A Wild Night Out and Its Aftermath 05:27 Reflecting on Wellness and Self-Care 10:03 Introduction to Journaling and Scripting 10:43 Journaling to Clear Energy 21:41 Journaling to Manifest 22:58 Creating Momentum with Gratitude 23:25 Understanding the Energy Behind Words 24:39 The Impact of Wealth on Perception 26:23 Journaling to Manifest Abundance 28:02 Integrating New Lessons Through Journaling 32:51 Building Trust and Self-Awareness 39:46 Scripting for Manifestation 47:24 The Power of Meaningful Work 50:32 Conclusion and Next Steps __________   ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________   🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com   🤍 Where you can connect with Alisa Geusebroek Instagram: https://www.instagram.com/alisags_?igsh=cXBnbGh5NW9ybnRj

    53 min

  8. 07/22/2025

    She manifested her dream home. Behind-the-Scenes of Energy Shifting with Kate Hammond

    "I manifested selling a house in 24 hours." Curious how? Let's talk energy work. In this episode of Speak Easy, Kristine sits down with her best friend, Kate, to explore energy healing, specifically regenerating images in memory (RIM) and other energy-shifting modalities. They break down what actually happens in a session, how energy work feels in the body, and how it can lead to tangible life shifts. Kate shares her personal journey from curiosity to manifesting her dream home and selling a house in just 24 hours, offering powerful insight into how internal shifts can lead to external change. Key Takeaways ✨ What regenerating images in memory (RIM) is and how it works ✨ How energy healing supports emotional release and clarity ✨ Physical sensations that signal energy is shifting ✨ Real-life manifestations that began with internal healing This episode is for you if you've been curious about energy work but unsure where to start, want to understand how healing old patterns affects manifestation, and are looking for grounded stories that make energy healing feel real and relatable. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes: 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :) Check out her Instagram > https://www.instagram.com/elainesarahleek_healing Where you can connect with Kate Instagram: https://www.instagram.com/kate__hammond?igsh=bmhubXF6ZTQzcDRu Timestamp: 00:00 Intro  00:37 Meet Kate: A Journey into Energy Healing 01:29 Kate's Personal Experiences with Crystal Healing 02:49 The Turning Point: Discovering New Modalities 13:49 Manifesting Dreams: Kate's Success Stories 18:54 Internal Transformations and Personal Growth 29:35 Reflecting on the First Group Session 30:02 Breaking Through Emotional Barriers 31:51 Visualizing Light and Energy 33:04 Understanding Chakras and Energy Healing 35:49 Trust and Personal Growth 41:17 Practical Applications of Self-Trust 43:05 Navigating Personal Relationships 45:31 Advice for Energy Healing Newcomers 46:43 Manifestation and Personal Wealth 59:02 Future Topics and Conclusion __________   ➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy    ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________   🤍 Where you can find me: Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

    1h 2m
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast for women who want the full scoop on creating a dream life through a hybrid of energetics and practical application. Hosted by Kristine Fernandez, the suit-wearing, crystal holder with a penchant for Japanese whiskey on the rocks and a good chat. We're taking the wellness route and uncovering the mindset behind truly enjoying the pleasures of life. Topics include manifesting your dream business, relationships, embodiment of style, and more!

Information

  • Creator
    Kristine Fernandez
  • Years Active
    2021 - 2025
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © Kristine Fernandez 2021-2024