The Balancing Act

Andrea Borges
  • 5.0 (3)
  • Mental Health
  • Weekly

At a time when we humans crave more balance in a hectic world, I share the lessons I have learned as well as the content I have consumed that helps me create more balance in all aspects of life. This is a safe, authentic space filled with love, hope & a sense of community. I am open to hearing the topics you would like to hear more about & look forward to going on this journey together.

  1. 04/08/2022

    The Balancing Act- Outro

    The season/series finale of the Balancing Act. Thank you to everyone who have listened & interacted with me. If you want to continue to follow the journey, you can find me on IG @andreaborges508 Peace & Love! Andrea

  2. 04/01/2022

    Know Regrets

    How & why I moved from #noregets to wanting to Know about my regrets.

  3. 03/24/2022

    Intro or Extra…what’s your version?

    Talking about the difference between introverts & extraverts & how to find balance in a world filled with both.

  4. 03/16/2022

    Uncomfort Zone

    Talking through tools to start getting out of our comfort zones & how there is an optimal level of anxiety that aids in performance…

  5. 03/10/2022

    Talking PTSD with amazing friend & returning guest Cathy Cieri

    I sit down with a great friend & human to dive into a topic that is near & dear to me but is very much still stigmatized. If this subject is triggering for you I completely understand & respect that. We talk about PTSD as well as what Cathy is currently studying with regards to treatments & natural remedies to help ease the effects caused & felt by PTSD. Neither of us are doctors or experts and just play them on TV ;) but we hope that this helps you out. Always remember to ask for help when you need it. Much love.

  6. 02/28/2022

    Radical Acceptance

    One of the books that I can honestly say changed my life is Tara Brach’s “Radical Acceptance” This is just a very brief summary of that & how we can apply it in simple ways.

  7. 02/24/2022

    Pivot Toward Purpose

    How can we define our purpose? How can we trust that we are on the right path? And most importantly let’s stop judging ourselves for not “perfecting” purpose.

  8. 02/17/2022

    Chameleon Complex

    Talking through the concept of Imposter Syndrome & how we can find the balance & strength to not only accept but celebrate our authenticity

See All (30)

Ratings & Reviews

5
out of 5
3 Ratings

About

At a time when we humans crave more balance in a hectic world, I share the lessons I have learned as well as the content I have consumed that helps me create more balance in all aspects of life. This is a safe, authentic space filled with love, hope & a sense of community. I am open to hearing the topics you would like to hear more about & look forward to going on this journey together.

Information

  • Creator
    Andrea Borges
  • Years Active
    2021 - 2022
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Andrea Borges
  • Show Website
    The Balancing Act