Mentality Makeover

Helen Ibrahimian
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Mentality Makeover

A podcast about how to regain allignment with yourself and your values.

  1. 05/09/2022

    Ep. 26 | How to tackle failure

    After last week’s episode, it is time to cheer up. Summer is quickly approaching and we have no time to lose. This summer is for self love and acceptance, but that does not appear magically. We need to work for it, and that we will do. Together:

    24 min

  2. 05/02/2022

    Ep. 25 | The reason I’ve been distant for a while

    As you may or may not have realized, I haven’t posted any new podcast episodes for about two months. It feels so weird! In this episode I open up about why and some of my plans for the future of this podcast.

    22 min

  3. 03/14/2022

    Ep. 24 | Painting Reality by Believing - An interview with Naz

    Welcome to my first ever interview! In this episode I interview the amazing Naz, who is the founder of The Beginning podcast and author of Painting reality by believing. We had a little talk about doing something «different» and she gave a lot of tips! Follow her on Instagram @ petrichorfamily

    17 min

  4. 02/28/2022

    Ep. 23 | Being stuck in a slump

    I am guessing that many of you can relate to me when I say that this past month has been really heavy. A lot of thoughts and challenges coming our ways. Some times we aren’t actually able to tackle them, even though we think we are. Some times we just need a week off. But we also need to push through. We will overcome it. Together!

    29 min

  5. 02/20/2022

    Ep. 22 | Turning 18!!!

    I am officially an adult! But in reality nothing has changed lol. In this episode I’ll reflect a bit upon ending your childhood and I’ll share my thoughts around all the life decisions we’ll have to take as we get older.

    29 min

  6. 02/14/2022

    Ep. 21 | We’re all fighting our own battles

    Sometimes we all need a little reminder that other peoples’ lives are no better than ours. We are all struggling with something. What you are struggling with is no less valid than others, nor is your reactions.

    27 min

  7. 02/06/2022

    Ep. 20 | Feeling like you don’t have enough time

    Life is stressful. We all have so much that we should spend our time on, be up to date with or do. A feeling of constantly being behind on stuff is so normal. In this episode I’ll reflect upon some of my thoughts on this, and how we can all work to become better.

    24 min

  8. 01/31/2022

    Ep. 19 | Toxicity of social media

    Social media is bad for us. We all know it. Still, we use it. Some days we even spend more time on our phones than actually experiencing life. Our generation is so sucked up in the online world and everything happening there, that we start losing control. And we need to take back that control! In this episode I’ll talk about some of my own experiences with social media and how to be more mindful when using it.

    27 min
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About

A podcast about how to regain allignment with yourself and your values.

Information

  • Creator
    Helen Ibrahimian
  • Years Active
    2021 - 2022
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Helen Ibrahimian
  • Show Website
    Mentality Makeover

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