The Zenith Fit Podcast

Mark Davies
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

The Zenith Fit Podcast is your weekly dose of straight-talking fitness, mindset, and lifestyle growth. Hosted by Mark Davies, founder of Zenith Fit, this show covers real, relatable conversations on how to lose fat, build muscle, and actually enjoy the process. The show discusses proven strategies, with an added healthy dose of humour to help you feel, look, and live better.

  1. 6d ago

    Failure Is Not Who You Are

    In this episode, I talk about why calling yourself a failure is holding you back and how you can let go of that identity.

  2. 6d ago

    The Binge Restrict Cycle: Why You're Stuck and How to Escape

    In this episode, I talk about what binge eating is, the triggers behind it, and how you can start to overcome it. I'm Mark. Online coach. 12 years in.Most coaches in this space will tell you what you want to hear. I'm not going to do that.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

  3. 6d ago

    How to stop the "food noise"

    In this episode, I talk about what food noise is and how you can overcome it without turning to GLP-1s I'm Mark. Online coach. 12 years in. Most coaches in this space will tell you what you want to hear. I'm not going to do that.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

  4. Aug 17

    Mastering Hunger - Stop treating it like an emergency

    In this episode, I talk about what to do when hunger strikes and why we need to stop treating it like it's some kind of an emergency when we do get hungry. I'm Mark. Online coach. 12 years in.Most coaches in this space will tell you what you want to hear. I'm not going to do that.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

  5. Aug 9

    You don't need more discipline. You need this.

    Stop relying on discipline and master decision fatigue instead. Learn how to negotiate with yourself to create better systems.Most people fail because they negotiate with themselves too often, choosing the easiest path. This masterclass breaks down why you do not need more willpower to succeed. You simply need to make fewer decisions throughout your day. By setting up systems in advance, you remove the mental burden that causes burnout and keeps you stuck in procrastination.This session is for anyone feeling overwhelmed by daily choices. We cover the psychology behind self negotiation and how to automate your habits to save mental energy. You will learn to identify where your decision fatigue starts and how to implement structures that make success inevitable rather than a constant struggle.

  6. Aug 3

    Forget the Perfect Plan, Build This Instead

    In this episode, I talk about your minimum standards and how you can continually move forward no matter how crazy your week has been. I'm Mark. Online coach. 12 years in.Most coaches in this space will tell you what you want to hear. I'm not going to do that.You already know what to do. That's not the problem. The problem is you've started 40 times and something always pulls it apart, and now you're not sure you can actually see it through. That's not a fitness issue. That's a belief issue.I know it because I've lived it. Chubby kid, then anorexic teenager. Signed to professional football at 15 and fell apart mentally. Rebuilt myself from nothing. Spent years drilling holes in doors in a factory while coaching clients out of my parents' garage at 5:30am and 10pm, because I knew I had more to give than that.Every mistake you can make trying to get fit, I've already made. That's what this channel is.Fat loss that actually stays off. Strength that builds. A lifestyle you don't have to white knuckle your way through every single day.No extremes. No detox teas. No 12 week transformation nonsense. Just honest coaching from someone who has been where you are.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

  7. Jul 22

    The System That Stops You Starting Over

    In this episode, I talk about how you can create a lifestyle that will never need motivation ever again. We're talking about building a system that cannot fail. I'm Mark. Online coach. 12 years in.Most coaches in this space will tell you what you want to hear. I'm not going to do that.You already know what to do. That's not the problem. The problem is you've started 40 times and something always pulls it apart, and now you're not sure you can actually see it through. That's not a fitness issue. That's a belief issue.I know it because I've lived it. Chubby kid, then anorexic teenager. Signed to professional football at 15 and fell apart mentally. Rebuilt myself from nothing. Spent years drilling holes in doors in a factory while coaching clients out of my parents' garage at 5:30am and 10pm, because I knew I had more to give than that.Every mistake you can make trying to get fit, I've already made. That's what this channel is.Fat loss that actually stays off. Strength that builds. A lifestyle you don't have to white knuckle your way through every single day.No extremes. No detox teas. No 12 week transformation nonsense. Just honest coaching from someone who has been where you are.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

  8. Jul 22

    Secret Eating Destroying Your Results? Here's Why

    Stop secret eating for good. Learn how to identify why you hide your food intake and build a sustainable relationship with meals.Secret eating often stems from restriction backlash or late-night habits like the 10pm decision. If you find yourself eating in isolation or feeling shame about your food choices, this breakdown explains the underlying psychology and offers practical steps to bring these behaviors into the light. You will learn how to identify your triggers and why restriction creates a cycle that keeps you stuck.We focus on actionable strategies to overcome secret eating, including the importance of establishing anchor meals to stabilise your hunger. By addressing the root causes of binge eating habits, you can stop eating at night and regain control over your nutrition. These methods are designed for anyone ready to move past the shame and build consistent, healthy eating habits that last.I'm Mark. Online coach. 12 years in.Most coaches in this space will tell you what you want to hear. I'm not going to do that.You already know what to do. That's not the problem. The problem is you've started 40 times and something always pulls it apart, and now you're not sure you can actually see it through. That's not a fitness issue. That's a belief issue.I know it because I've lived it. Chubby kid, then anorexic teenager. Signed to professional football at 15 and fell apart mentally. Rebuilt myself from nothing. Spent years drilling holes in doors in a factory while coaching clients out of my parents' garage at 5:30am and 10pm, because I knew I had more to give than that.Every mistake you can make trying to get fit, I've already made. That's what this channel is.Fat loss that actually stays off. Strength that builds. A lifestyle you don't have to white knuckle your way through every single day.No extremes. No detox teas. No 12 week transformation nonsense. Just honest coaching from someone who has been where you are.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

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About

The Zenith Fit Podcast is your weekly dose of straight-talking fitness, mindset, and lifestyle growth. Hosted by Mark Davies, founder of Zenith Fit, this show covers real, relatable conversations on how to lose fat, build muscle, and actually enjoy the process. The show discusses proven strategies, with an added healthy dose of humour to help you feel, look, and live better.

Information

  • Creator
    Mark Davies
  • Years Active
    2021 - 2026
  • Episodes
    252
  • Rating
    Explicit
  • Copyright
    © Mark Davies
  • Show Website
    The Zenith Fit Podcast