The Zenith Fit Podcast

Mark Davies

The Zenith Fit Podcast is your weekly dose of straight-talking fitness, mindset, and lifestyle growth. Hosted by Mark Davies, founder of Zenith Fit, this show covers real, relatable conversations on how to lose fat, build muscle, and actually enjoy the process. The show discusses proven strategies, with an added healthy dose of humour to help you feel, look, and live better.

  1. Sep 15

    Rebuilding self-trust

    In this episode, I talk about rebuilding self-trust by keeping one small promise to yourself every single day.

  2. Sep 2

    The Unspoken Truth of Low Testosterone

    In this episode, I cover the taboo subject of low testosterone in men and how they can increase testosterone without having to go on medication. I'm Mark. Online coach. 12 years in. Most coaches in this space will tell you what you want to hear. I'm not going to do that. If you're done with half measures, you're in the right place. FREE 2 week plan: https://zenithfit.github.io/zenith-ai-tools/kickstart-plan Ready to go properly? The 6 week Zenith Accelerator: https://www.zenithfit.co.uk/zenith-accelerator Instagram: @markdavies_coach Email: mark@zenithfit.co.uk

  3. Sep 2

    How to lose body fat when dealing with the menopause

    In this episode, I cover how you can lose body fat even when you are going through perimenopause and the menopause. I'm Mark. Online coach. 12 years in. Most coaches in this space will tell you what you want to hear. I'm not going to do that. If you're done with half measures, you're in the right place. FREE 2 week plan: https://zenithfit.github.io/zenith-ai-tools/kickstart-plan Ready to go properly? The 6 week Zenith Accelerator: https://www.zenithfit.co.uk/zenith-accelerator Instagram: @markdavies_coach Email: mark@zenithfit.co.uk

  4. Aug 26

    Failure Is Not Who You Are

    In this episode, I talk about why calling yourself a failure is holding you back and how you can let go of that identity.

  5. Aug 25

    The Binge Restrict Cycle: Why You're Stuck and How to Escape

    In this episode, I talk about what binge eating is, the triggers behind it, and how you can start to overcome it. I'm Mark. Online coach. 12 years in.Most coaches in this space will tell you what you want to hear. I'm not going to do that.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

  6. Aug 25

    How to stop the "food noise"

    In this episode, I talk about what food noise is and how you can overcome it without turning to GLP-1s I'm Mark. Online coach. 12 years in. Most coaches in this space will tell you what you want to hear. I'm not going to do that.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

  7. Aug 17

    Mastering Hunger - Stop treating it like an emergency

    In this episode, I talk about what to do when hunger strikes and why we need to stop treating it like it's some kind of an emergency when we do get hungry. I'm Mark. Online coach. 12 years in.Most coaches in this space will tell you what you want to hear. I'm not going to do that.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coachEmail: mark@zenithfit.co.uk

  8. Aug 9

    You don't need more discipline. You need this.

    Stop relying on discipline and master decision fatigue instead. Learn how to negotiate with yourself to create better systems.Most people fail because they negotiate with themselves too often, choosing the easiest path. This masterclass breaks down why you do not need more willpower to succeed. You simply need to make fewer decisions throughout your day. By setting up systems in advance, you remove the mental burden that causes burnout and keeps you stuck in procrastination.This session is for anyone feeling overwhelmed by daily choices. We cover the psychology behind self negotiation and how to automate your habits to save mental energy. You will learn to identify where your decision fatigue starts and how to implement structures that make success inevitable rather than a constant struggle.

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About

The Zenith Fit Podcast is your weekly dose of straight-talking fitness, mindset, and lifestyle growth. Hosted by Mark Davies, founder of Zenith Fit, this show covers real, relatable conversations on how to lose fat, build muscle, and actually enjoy the process. The show discusses proven strategies, with an added healthy dose of humour to help you feel, look, and live better.

Information

  • Creator
    Mark Davies
  • Years Active
    2021 - 2026
  • Episodes
    255
  • Rating
    Explicit
  • Copyright
    © Mark Davies
  • Show Website
    The Zenith Fit Podcast

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