302 BIRDS: A Philadelphia Eagles Podcast

302BIRDS Podcast
  • 4.9 (57)
  • Football
  • Updated Weekly

302BIRDS is a highly acclaimed Philly Sports Podcast and media brand with a strong emphasis on the Eagles/Phillies, while also covering the Sixers, Flyers, and other major storylines across Philadelphia sports. Hosted by Dalt Holland and KJ McCoy, the show delivers passionate analysis, entertaining commentary, and in-depth coverage of the latest sports news and events. Based out of Delaware, 302BIRDS has built a loyal following of 60k+ fans across social media and continues to grow among Philadelphia sports fans worldwide!

  1. 2d ago

    EAGLES/PATS PRACTICE UPDATE! (302BIRDS SZN 10 EP 30): PHILS GETTING HOT + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another packed show covering the latest Eagles and Phillies news!PHILLIES 5-GAME WINNING STREAK – The Phillies are RED HOT and have won five straight! Can they keep the momentum rolling and continue their push?EAGLES FIRST PRESEASON GAME RECAP – The Birds took on the Ravens in their preseason opener. Who impressed, who needs to show more, and what were our biggest takeaways?EAGLES JOINT PRACTICES WITH THE PATRIOTS – Joint practices with New England begin today! We break down what we're watching for and which Eagles players could make the biggest impression.EAGLES OPEN PRACTICE AT THE LINC – The Eagles are heading back to Lincoln Financial Field next week for open practice! We talk about what fans can expect as the regular season gets closer.Plus Phillies baseball, Eagles preseason reactions, training camp updates, fan takes, and so much more.CALL IN ANYTIME — 302-316-4848Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Phillies #Eagles #NFLPreseason #EaglesTrainingCamp

    EAGLES/PATS PRACTICE UPDATE! (302BIRDS SZN 10 EP 30): PHILS GETTING HOT + MORE!

  2. Aug 13

    PHILS, LETS GET IT TOGETHER! (302BIRDS SZN 10 EP 29): PRESZN PREVIEW + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another packed show covering the latest Eagles, Phillies, and Sixers news!EAGLES PRESEASON IS HERE – The Birds head to Baltimore Saturday for their first preseason game against the Ravens. Will the starters get a couple of series? Who should we be watching?PHILLIES UP & DOWN – It's been an up-and-down week for the Phillies. We break down the good, the bad, and whether there's reason to be concerned heading into the stretch run.SIXERS SCHEDULE RELEASED – The NBA schedule is officially out. We take a look at the biggest games, matchups, and dates Sixers fans need circled.PHILLIES VS TWINS: FIELD OF DREAMS – The Phillies are headed to the Field of Dreams! We preview the matchup, the atmosphere, and what should be an awesome baseball experience.LAKERS SOLD FOR $12 BILLION?! – With LeBron now in Philadelphia, we talk about the reported Lakers sale and what the massive valuation says about the NBA, the Lakers brand, and the impact of LeBron's departure.Plus Eagles preseason, Phillies baseball, Sixers basketball, Philly sports debates, and so much more.CALL IN ANYTIME — 302-316-4848Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Phillies #Sixers #Eagles #NFLPreseason #FieldOfDreams

    PHILS, LETS GET IT TOGETHER! (302BIRDS SZN 10 EP 29): PRESZN PREVIEW + MORE!

  3. Aug 6

    LUIS ARRAEZ TO PHILLY! | (302BIRDS SZN 10 EP 28): MLB LOCKOUT '27 + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS with another packed episode breaking down the biggest stories in Philly sports!⚾ MLB Trade Deadline REACTIONS – The Phillies made their move, acquiring Luis Arraez & Brooks Raley. Did Dave Dombrowski do enough to put the Phillies over the top?🚨 Tarik Skubal Traded to the Dodgers?! – We discuss the blockbuster deal, what it means for baseball, and whether the growing imbalance in the league could lead to an MLB lockout in 2027.🦅 Eagles Training Camp Standouts – Camp is officially underway! We break down who's turning heads so far, including Jalyx Hunt, and which players are making the biggest impressions.🏀 Jaylen Brown Press Conference – We react to everything Jaylen Brown had to say and what it means for the future of Philadelphia basketball.🏈 Will the Eagles Go 17-0? – It's one of our favorite annual debates. We go game-by-game and discuss whether this Eagles team has what it takes to pull off a perfect regular season.🏀 Saint Joseph's Jersey Ad Patches – The Hawks are adding ad patches to their jerseys. Is this the future of college athletics, or has the NCAA gone too far?➕ Phillies reactions, Eagles camp updates, Sixers talk, fan takes, and so much more.📞 CALL IN ANYTIME — 302-316-4848Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #Phillies #MLBTradeDeadline #FlyEaglesFly #EaglesTrainingCamp #Sixers #JaylenBrown #StJoes #TarikSkubal

    LUIS ARRAEZ TO PHILLY! | (302BIRDS SZN 10 EP 28): MLB LOCKOUT '27 + MORE!

  4. Jul 30

    LEHELLYEAH! LEBRON IS A SIXER! | (302BIRDS SZN 10 EP 27): PHILS UPDATE + MORE!

    🏀 LeBron James Is a Sixer. The move everyone has been talking about is finally here, and we're breaking down every angle of it LIVE.🔥 How Does LeBron Change the Sixers? – We discuss his fit alongside the current roster, championship expectations, and what this means for the future of the franchise.🏙️ The Impact on Philadelphia – From ticket sales and sold-out crowds to the local economy, national attention, and the city's excitement, we dive into how LeBron's arrival changes Philadelphia as a whole.📞 CALL-INS ARE OPEN! – We want to hear your reactions! Is this the biggest move in Philadelphia sports history? Call in and join the conversation.⚾ Phillies Check-In – We take a look at where the Phillies stand, what's working, and what still needs to improve as they continue their playoff push.🦅 Eagles Training Camp Preview – Football is officially back! We preview the biggest storylines heading into Eagles training camp and what fans should be watching closely.➕ Sixers reactions, Phillies talk, Eagles previews, your calls, and so much more.CALL IN ANYTIME — 302-316-4848Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #LeBronToPhilly #Sixers #PhillySports #FlyEaglesFly #Phillies #NBA #TrainingCamp

    LEHELLYEAH! LEBRON IS A SIXER! | (302BIRDS SZN 10 EP 27): PHILS UPDATE + MORE!

  5. Jul 23

    CRUSHED IT! | (302BIRDS SZN 10 EP 26): LERUMORS, TANK BIGSBY + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS, and we've got another loaded episode with special guest Tony Tornado, your calls, and the biggest storylines across Philly sports!🦅 Should Tank Bigsby Get More Playing Time? – We break down the Eagles' backfield, Tank Bigsby's potential role, and whether he deserves a bigger opportunity this season.⚾ What's the Next Best Move for the Phillies? – The Phillies are rolling, but what should Dave Dombrowski do next? We discuss potential trade targets, roster moves, and what could put this team over the top.⚔️ Rivalry Rewind: Phillies vs Yankees – We look back at one of baseball's biggest interleague rivalries, memorable moments, and why these matchups always seem to deliver.🏀 LeBron to Philly Rumors Continue – The speculation isn't slowing down. We discuss the latest buzz surrounding LeBron James and the 76ers and whether there's any chance it actually happens.👕 Field of Dreams Uniform Preview – MLB has unveiled the new Field of Dreams uniforms. We give our thoughts and rank the latest baseball threads.🦅 Eagles Training Camp Is Almost Here – Football is officially around the corner. We preview the biggest storylines to watch as training camp gets underway.🎙️ Special Guest: Tony Tornado – Tony joins the show to talk Philly sports, give his takes, and join the conversation.📞 CALL-INS ARE OPEN ALL SHOW LONG!Bring your takes, predictions, and questions on the Eagles, Phillies, Sixers, Flyers, and more.CALL IN ANYTIME — 302-316-4848Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #FlyEaglesFly #Phillies #Sixers #LeBronJames #FieldOfDreams #TrainingCamp #TonyTornado

    CRUSHED IT! | (302BIRDS SZN 10 EP 26): LERUMORS, TANK BIGSBY + MORE!

  6. Jul 16

    ALL STAR WKND REVIEW POD | (302BIRDS SZN 10 EP 25): LEBRON RUMORS HEATING UP, + MORE!

    CALL INTO THE SHOW: 302-316-4848KJ & Dalt are LIVE tonight on 302BIRDS, and we're breaking down everything from an action-packed MLB All-Star Week, the hottest Philly rumors, and taking your calls all show long!⚾ All-Star Week in Review – We recap everything from the Midsummer Classic, the biggest storylines, surprises, and our favorite moments from All-Star Week.💣 Was Kyle Schwarber Robbed in the Home Run Derby? – Did the controversial "magenta ball" cost Schwarber the Derby? We break down the debate and whether Phillies fans have a legitimate gripe.⭐ Zack Wheeler's All-Star Snub – One of baseball's best pitchers was left out. We discuss why Zack Wheeler deserved better and whether MLB got it wrong.🏀 LeBron to the Sixers Rumors Heating Up – The speculation just won't die. We break down the latest LeBron James rumors, whether there's any fire behind the smoke, and what it would mean for Philadelphia.📞 CALL-INS ARE OPEN! – We want to hear from you! Give us your thoughts on the Phillies, Eagles, Sixers, Flyers, or anything Philly sports.➕ Phillies talk, Eagles updates, fan reactions, hot takes, and so much more.CALL IN ANYTIME — 302-316-4848Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #Phillies #MLBAllStar #KyleSchwarber #ZackWheeler #Sixers #LeBronJames #FlyEaglesFly

    ALL STAR WKND REVIEW POD | (302BIRDS SZN 10 EP 25): LEBRON RUMORS HEATING UP, + MORE!

  7. Jul 2

    JAYLEN BROWN IS A SIXER! | (302BIRDS SZN 10 EP 23): JC TRADE RUMORS + MORE!

    Dalton Holland & Jonah Casel are LIVE tonight on 302BIRDS with another jam-packed episode covering all the latest Philly sports news and rumors.🏀 Jaylen Brown to the Sixers?! – We give our LIVE reactions to the blockbuster trade rumors involving Jaylen Brown and what a move like that would mean for the future of the Philadelphia 76ers.😂 Ben Simmons Rumors Are BACK – Somehow, the internet has Ben Simmons linked to Philly once again. We break down the hilarious speculation and whether there's even a 0.1% chance of it happening.🦅 C.J. Gardner-Johnson Reunion? – Could C.J.G.J. be making his way back to Philadelphia? We discuss the latest Eagles rumors, the fit, and whether Howie Roseman should make the call.🏒 Flyers' Newest Draft Pick – We break down the Flyers' newest addition, what scouts are saying, and how he fits into the organization's future.➕ Eagles news, Phillies talk, fan reactions, hot takes, and so much more.Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdns...Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302bird...Big shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #Sixers #FlyEaglesFly #Eagles #Flyers #JaylenBrown #CJGJ #BenSimmons #NBARumors

    JAYLEN BROWN IS A SIXER! | (302BIRDS SZN 10 EP 23): JC TRADE RUMORS + MORE!

  8. Jun 25

    WHAT TO DO WITH TREA?! | | (302BIRDS SZN 10 EP 22): PHILLIES ON FIRE + FLYERS DRAFT!

    KJ is LIVE tonight on 302BIRDS with special guest co-host Jesse Cherone filling in for Dalton, who is out battling a cold. No call-ins tonight, but we've still got a packed show full of Philly sports talk.🏀 Sixers Draft Their Future? – We break down the selection of Labaron Philon Jr. What does he bring to the Philadelphia 76ers and how does he fit into the team's future plans?🏒 Flyers Draft Talk with Frosty From Philly – Flyers expert Frosty From Philly joins the show to discuss potential draft targets, organizational needs, and what's next for the Orange and Black.🦅 Devonta Smith's Wedding – The Eagles family showed up in style. We talk Devonta Smith's big day and which Eagles players were looking their best off the field.⚾ Phillies Are RED HOT – The Phillies continue to swing it well and pile up wins. How far can this team go if they keep playing at this level?➕ Eagles updates, Phillies reactions, Flyers draft talk, Sixers discussion, and everything else happening across the Philly sports world.Tune in and be part of the conversation!Follow us & stay connected:TikTok: @302birdsInstagram: @302birdsWebsite: linktr.ee/302birdsFacebook: 302BirdsSpotify: https://open.spotify.com/show/1FsLdnsXbYhTBrzib1g7p0Twitter: @302BirdsREP THE 302! Grab your 302BIRDS merch here:https://www.bonfire.com/store/302birds-storeBig shoutout to our sponsors:🥩 Balboa Steaks – balboasteaks.com/🌯 Eat at El Diablo – eldiabloburritos.com/🍧 Fusco’s Water Ice – https://www.fuscoswaterice.com/🍕 Nick’s Pizza – https://nickspizzaparlorandbar.com/© 2026 302BIRDS. All rights reserved.Some content in this broadcast may be used under Fair Use (17 U.S.C. § 107) for purposes such as commentary, criticism, news reporting, teaching, or parody. All rights are retained by their respective owners.#302Birds #PhillySports #Sixers #Flyers #Phillies #FlyEaglesFly #DevontaSmith #NBA Draft

    WHAT TO DO WITH TREA?! | | (302BIRDS SZN 10 EP 22): PHILLIES ON FIRE + FLYERS DRAFT!
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4.9
out of 5
57 Ratings

About

302BIRDS is a highly acclaimed Philly Sports Podcast and media brand with a strong emphasis on the Eagles/Phillies, while also covering the Sixers, Flyers, and other major storylines across Philadelphia sports. Hosted by Dalt Holland and KJ McCoy, the show delivers passionate analysis, entertaining commentary, and in-depth coverage of the latest sports news and events. Based out of Delaware, 302BIRDS has built a loyal following of 60k+ fans across social media and continues to grow among Philadelphia sports fans worldwide!

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