The OutRAGEous Mommy

Sue Holt
  • 5.0 (20)
  • PARENTING
  • UPDATED BIWEEKLY

Hi Spicy Mommy. Welcome to The OutRAGEous Mommy Podcast. I am Sue Holt, stay-at-home mom and founder of Mommy's Life Coach. My hope is that this podcast will get messy as we talk about the realness ofmom life sprinkled with a little bit of humor. I hope that by tuning in you'll feel like you're not alone and realize that you are truly an outrageously awesome mom. Okay spicy mommies, let's get messy.

  1. 05/11/2023

    How to set boundaries with Susie Pettit

    Hello spicy mommy!  Do you know how to set boundaries with your kids? My guest describes her zone of genius as setting boundaries in all relationships, particularly with pre-teens and teens.  Susie Pettit is a mindfulness-based cognitive life coach and a mom of five boys. She empowers stressed moms to create boundaries that strengthen their relationships.  Susie is such an excellent guest who has first-hand experience in setting guidelines with her kids that work.  In this episode you'll learn:  How to create guidelines that work for your family Why it's essential to empower our kids to make their own decisions How to avoid co-dependence in our relationships  And why there's no such thing as making a wrong decision.  Remember you are a truly outRAGEous spicy mommy.    Resources mentioned in the episode: Podcast Roadmap https://smbwell.com/roadmap Parenting Preteens and Teens course: https://smbwell.com/parenting   Coupon SUE  to get $50 off The Decision Making podcast https://podcasts.apple.com/us/podcast/how-to-make-decisions/id1434429161?i=1000514170570 The Toxic Positivity Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316 The What if Podcast  https://podcasts.apple.com/us/podcast/what-if/id1434429161?i=1000568069716

    49 min

  2. 04/23/2023

    Eating Your Way to Health with Maureen Zolfo

    Spicy Mommy! You know the importance I place on fueling the spirit. Well, I feel just as strongly about fueling the body!    But as you know, eating healthfully and working out is as challenging for a mom as potty training! In the latest episode of The Real OutRAGEous Mommy podcast, I talk with wellness navigator Maureen Zolfo about "Eating Your Way to Health" to equip you with realistic strategies that you'll be able to work into your busy life.   Having contended with endometriosis, gestational diabetes, Hodgkins Lymphoma and other health challenges, Maureen has been on a health journey throughout her life, which led her to discover that nutrition plays a key role.   We talk about the following:    - How Maureen used the Faster Way to lose weight  - Maureen's journey with Hodgkins lymphoma and how she maintained a healthy mind and body - Mom guilt   And so much more!   Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/

    42 min

  3. 04/06/2023

    Sitting in fear and doing the hard thing anyway

    Hello Spicy Mommy! What are you afraid of? And what is your fear stopping you from doing? Fear can protect us from danger. But it can also stop us from stepping outside our comfort zone to achieve amazing things.  In this episode, we're talking about fear and how to embrace it. You'll learn the following:  the different types of fear how to use desensitization  why doing stuff that scares us can be a good thing And more! Connect with me:   Instagram: https://www.instagram.com/mommyslifecoach/?hl=en   Facebook: https://www.facebook.com/MommysLifeCoach/

    24 min

  4. 03/23/2023

    How to get good sleep with Evie Ward

    Spicy mommy, when was the last time you had a good night's sleep?  If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night.  Evie is the mom of three boys and works as a registered nurse, so she knows what she's talking about! In this episode, you'll learn the following:  The importance of sleep associations and consistent routines for babies and toddlers  Evie shares her approach to sleep training, which involves a more supported approach rather than the cry-it-out method Why you need to be taking breaks as a mom to recharge and be a better parent.  And more! Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Connect with Evie:  https://newleafsleepconsulting.com/

    43 min

  5. 03/09/2023

    What is Postpartum Rage?

    Hello spicy mommy!  Did you experience postpartum rage? Would you know what symptoms to look out for?  Postpartum rage isn't in the DSM yet, but I know so many moms who go through intense emotions when they've had a baby.  In this episode, we'll do a deep dive into the topic, and you'll learn the following:  The signs of postpartum rage Why sleep is a huge factor  How to ask your doctor and family for help Simple ways to look after your health and well-being when you don't feel like doing anything.  And so much more!  If you want to learn more about mom Rage, join me this Monday, March 13th, at 8:00 PM I will do a free workshop on Instagram. You can also sign up on my website, mommyslifecoach.com, or my Instagram page, Mommy's Life Coach.

    29 min

  6. 02/23/2023

    Take a Breath Momma

    Spicy mommy, you are going to love today's episode! My guest, Tracey Cardella, is a victim advocate, women's self-defense instructor, a strong mom, and a strong woman. As a mother of two and a seasoned full-time working mom, she knows all about the challenges of being a mom.  I sat down with Tracey to talk about why sometimes all you need is to take a breath to de-escalate your emotions.  In this episode, we discuss the following:  Why do you have to make yourself the most important person in your life How to create time for yourself Tracey's easy breathing technique for calming high emotions And so much more! I loved this conversation with Tracey; give yourself a break and listen to this episode.  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en   Facebook: https://www.facebook.com/MommysLifeCoach/   Website: https://mommyslifecoach.com/ Connect with Tracey:  LinkTree: https://linktr.ee/Fight4U_LLC

    36 min

  7. 02/09/2023

    Are you lonely but never alone?

    Hello spicy mommy! Do you ever feel lonely, but you're never alone? I've talked in previous episodes about how lonely mom life can be; in fact, it can be crippling at times.  In this episode, we'll talk about how to deal with feeling lonely and isolated.  Here are the highlights:  What causes mommy isolation How to connect with other moms Why you need a village (and how to build your own). And don't miss my free workshop on connecting with you're busy as shit. Join me on my Instagram Monday, 13 February, 8 PM eastern.  Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en   Facebook: https://www.facebook.com/MommysLifeCoach/   Website: https://mommyslifecoach.com/

    22 min

  8. 01/26/2023

    Jodi Schilling on Letting Go of Control & Adjusting Expectations

    Hello spicy mommy!  You'll love this episode when Jodi Schilling, host of Good Mom Coach. She's a certified life coach, school behavior specialist, and mom of four grown neurodiverse humans. Jodi believes that human behavior communicates human needs and teaches moms to let go of control and adjust expectations. "It's part of being human to have emotional reactions, unmet needs, and frustration. And I don't know where we got this idea so deeply ingrained that it's not okay to feel that, but I don't think it does us any good or our kids or society in general when we continue to shame emotion and anger or to categorize some as better than others." In this episode, you will learn the following: 1. How does one successfully manage a family of early adults with diverse needs, personalities, and strengths? 2. Behavior as Communication: What is the purpose of the behavior, and how can we better understand and respond to it? 3. Lowering Expectations: How can one adjust expectations to make space for new experiences and promote acceptance and inclusivity?   Resources:  https://www.goodmomcoach.com/ Connect with me:  Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Website: https://mommyslifecoach.com/

    27 min
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About

Hi Spicy Mommy. Welcome to The OutRAGEous Mommy Podcast. I am Sue Holt, stay-at-home mom and founder of Mommy's Life Coach. My hope is that this podcast will get messy as we talk about the realness ofmom life sprinkled with a little bit of humor. I hope that by tuning in you'll feel like you're not alone and realize that you are truly an outrageously awesome mom. Okay spicy mommies, let's get messy.

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