On Mondays We Meditate

Gina Rose Drew
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

  1. 05/25/2025

    Inner Strength 🔥 10 Minute Guided Meditation with Crackling Fire

    Take 10 minutes today to honour your resilience. Sit by the fire, breathe deeply, and remember the quiet power within you to keep trying, one breath at a time.

    10 min

  2. 05/18/2025

    You Are Enough - 10 Minute Meditation with Gentle Rain for When You’re Comparing Yourself to Others

    A gentle reminder that your path is your own. Let go of comparing yourself to others and reconnect with yourself in just 10 minutes.

    11 min

  3. 05/11/2025

    Finding Focus 🍃 10 Minute Guided Meditation with Forest Sounds & Birdsong

    Take 10 minutes to refocus and ground yourself with the sound of birds and trees. A peaceful pause for your mind.

    10 min

  4. 05/04/2025

    🌊 Letting Go & Moving Forward - 10 Minute Guided Meditation with Ocean Waves

    A gentle 10-minute meditation to let go of what no longer serves you. Settle in with the sound of ocean waves, and make space to move forward.

    10 min

  5. 10/24/2021

    Meditation to Manifest your Dreams and Visualise your Future

    This visualisation meditation is designed to help you relax and escape from all the stress that our day to day activities may bring. This session will allow you to truly connect with your life’s purpose, whether you’re lost, confused or you just want a fresh reminder of what everything you do is about.

    11 min

  6. 10/17/2021

    Guided Three Minute Breathing Space

    This guided three-minute breathing space is a wonderful technique that you can use when you want to quickly feel more grounded, centred and present.

    4 min

  7. 10/10/2021

    Guided Mindfulness Practice in under 10 minutes

    This guided mindfulness practice will help you to become aware of your body, mind and breath. This process will help you to truly tune in to what is present, enabling you to access a more peaceful, balanced and calm state.

    9 min

  8. 10/03/2021

    Full Guided Body Scan to Reduce Stress and Anxiety

    Todays episode is a guided body scan meditation to help to release stress and bring about feelings of calm and peace. This process is one of the main techniques used in “mindfulness based cognitive therapy” and one of the most powerful too. The aim of the body scan is to provide a safe space to witness what is present in your body and then allow it to be exactly as it is. We learn how to turn towards sensations and feelings, rather than run away from them. Choose to move through this practice slowly, gracefully, and with an attitude of gentle curiosity.

    25 min
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Ratings & Reviews

5
out of 5
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About

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

Information

  • Creator
    Gina Rose Drew
  • Years Active
    2021 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Gina Rose Drew
  • Show Website
    On Mondays We Meditate