The Shift Podcast

Janessa Dean
  • 5.0 (18)
  • Self-Improvement
  • Updated Weekly

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

  1. 5d ago

    175: The Reconnection Series

    Sometimes the next chapter of your life isn’t about becoming someone completely new. It’s about coming home to YOU. This series was born out of navigating new beginnings, big transitions, and those seasons where life changes and somewhere along the way, you realize you’ve become disconnected from yourself. Maybe you’re navigating an identity transition. A professional transition. A personal transition. Or maybe you just know that who you’ve been no longer feels aligned with where you’re going. The Reconnection Series is about reconnecting back to YOU. Who you really are. What you want. What you truly desire. What matters to you and WHY it matters. Because we are navigating BIG, FULL lives. We’re ambitious. We want more. We want to grow. We want to become better. And at the same time, we’re navigating obstacles, circumstances, pressure, and transitions that can pull us away from ourselves. Throughout this series, we’re going to reconnect to four things: CONNECTION to what you want and why it’s meaningful to you. PURPOSE and what you are uniquely here to bring to the table. DRIVE and how to honor your ambition while still having gratitude for where you are right now. COURAGE to do hard things, navigate pressure, and confidently move through whatever season you’re in. In this introductory episode, I’m sharing how The Reconnection Series was born, why I created it, what we’re going to work through together, and what I want you to walk away with on the other side. If you’ve been feeling disconnected from yourself lately or you’re standing in the middle of a transition wondering who you are in this next chapter… Start here. Go listen to Ep. 175: The Reconnection Series now. Then, come join The Shift and do this work with us this month, starting tomorrow, Thursday, September 3rd. Join The Shift Here

  2. Aug 27

    174. Replay of Following Your Desire

    What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down. But on the other side of that is more freedom, more peace, more energy, and more trust in yourself. Find out how to follow your desire and why it can actually give you your energy back in this episode. And come join us inside The Shift, where you can gain the confidence to step into the life you truly desire. Join The Shift

  3. Aug 20

    173. Lead Your Life

    You don’t need a title to be a leader. You already are one. The question is whether you’re intentionally leading your life or allowing your life to lead you. In this episode, I talk about stepping into your leadership identity at work, at home, and in the decisions you make for yourself. Leadership is being willing to go first. It’s leading when no one is watching. It’s helping others grow while also being willing to receive feedback, criticism, and leadership yourself. And it’s trusting your own capability enough to take responsibility for where your life goes next. You can’t expect to have great leaders in your life until you’re willing to become one yourself. If you’ve been feeling like life is happening to you instead of YOU creating what happens next, this episode is for you. If you’re ready to start leading your life with more clarity and confidence, book a consult below and let’s talk about how coaching can help you get there. Book a Consult Here

  4. Aug 13

    172. 5 Steps to Make Any Job Change

    Are you feeling unfulfilled in your job but unsure what to do next? Most people stay stuck because they don’t have a clear plan. They wait to feel ready, keep wondering “what if,” and never give themselves permission to go after what they truly want. In this episode, I walk you through my simple 5-step process to confidently make any career change by getting clear on what you want, stepping into the identity of the person who already has it, and taking massive action towards it. The result? You’ll stop spinning in indecision, gain undeniable confidence, and make your next career move feel doable NOW instead of overwhelming. Click below to find out how life coaching can help you confidently make your next career move. Details on The Shift Book a Consult for 1:1

  5. Aug 6

    171. Shifting Identities

    Every goal you have requires a new version of you. The question isn’t, “How do I get there?” It’s, “Who do I need to become?” In this episode, I walk you through the process I use to make every identity shift, from Flight Nursing, to entrepreneurship, to creating a life I truly love. We talk about committing fully, taking massive action, evaluating what’s working, and most importantly, learning how to think, believe, and show up as the future version of yourself before the results ever arrive. Because the faster you stop looking back at who you used to be and start pulling from who you’re becoming, the faster your life begins to change. If you’re ready to stop waiting and start becoming the person who creates the life they truly want, this episode is for you. Click below for info on how to join us inside The Shift, where we build the confidence to step into your next identity. Details on The Shift Book a Consult

  6. Jul 30

    170. Fear of Failure

    This episode is for the ambitious person who knows they’re capable of more… But keeps playing smaller than they want to. Not because they’re lazy. Not because they don’t want it enough. Because they’re terrified of going all in…and failing. Because then what? What if you don’t get the job? What if the business doesn’t grow? What if you give it everything you’ve got and it still isn’t enough? Here’s what I know. You can never lose when you play all out. Because even if you don’t get the result you wanted, you become someone completely different in the process. Someone who is braver. More resilient. More capable. Someone who now knows what it feels like to bet on themselves. That version of you will always outperform the version that stayed comfortable. The people creating extraordinary lives aren’t fearless. They’re just willing to feel fear and go anyway. They stop asking, “What if I fail?” And start asking, “What if I succeed?” What if going all in changes everything? This episode is an invitation to stop protecting yourself from failure and start building a life you’re proud you had the courage to pursue. Join us inside The Shift, where I’ll help you stop spinning, start taking bold action, and become the person who creates the life they truly want. Details on The Shift Book a 1:1 Consult

  7. Jul 23

    169. Unlocking New Levels of Hard

    The people who create extraordinary lives aren’t the ones who avoid hard things. They’re the ones who lean into them. In this episode, I share what Flight Nursing, entrepreneurship, and even the World Cup taught me about unlocking new levels of capability. Because how you show up in practice is how you’ll show up when it matters most. Every time you choose to lean into the hard instead of pulling back, you stretch your capability. And once you reach that next level, it becomes your new normal. You don’t discover what you’re capable of by staying comfortable. You discover it by choosing the hard over and over again. If you’re ready to stop shrinking from challenges and start becoming the person who can handle them, this episode is for you. You don’t have to figure it out alone. Inside The Shift, I’ll help you build the confidence, mindset, and tools to lean into the hard and create the life you truly want. Details on The Shift Book a Consult for 1:1 Coaching

  8. Jul 16

    168. 8 Truth Bombs To Lead Your Life

    I am 42 years old right now. And, I feel like it has taken me this many years to finally show up as the Leader in my Life. On this Week’s episode, I talk about why it’s so important to lead your life, versus waiting for someone else to, AND 8 Truth Bombs to Lead Your Life. These Truth Bombs are the beliefs I am holding onto right now that have lead me to make 4 major career changes, become an entrepreneur, and create the life that I feel amazing about. I really believe that it’s easy to know what you want, create a plan, but implementation can be the hardest part. If you want help becoming the leader of your life, I want to be your coach. Click below for more info on how to work with me, and become the leader of the life you truly love. Details about The Shift

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Ratings & Reviews

5
out of 5
18 Ratings

About

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

Information

  • Creator
    Janessa Dean
  • Years Active
    2021 - 2026
  • Episodes
    178
  • Rating
    Clean
  • Copyright
    © Janessa Dean
  • Show Website
    The Shift Podcast

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