The Shift Podcast

Janessa Dean
  • 5.0 (18)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

  1. 7H AGO

    Bonus Episode: The Shift Preview Call Day 1

    Day 1 of The Shift Preview Calls was powerful. We talked about something most people struggle with every day: How to create confidence in uncertainty. Most people think they need certainty before they take action. But the biggest goals you have in your life will always require stepping into something unknown. Inside this episode we talk about: ​ noticing the thoughts slowing you down​ moving forward even when doubt is present​ creating momentum instead of waiting to feel ready If you missed the live call, you can catch Day 1 as a bonus episode inside The Shift Podcast. This is perfect if you are an auditory learner or want to listen on the go while walking, driving, or between tasks. This is exactly the work we do inside The Shift. The Shift is a lifetime coaching membership designed to help you: ​ manage your mind​ navigate uncertainty​ create momentum toward your goals​ take powerful action in your life Career shifts. Starting a business. Relationship changes. Building confidence. Creating the life you actually want. If you are ready to stop circling your goals and start creating momentum now… Join the remaining Preview Calls and learn more about The Shift. This is your move. Let’s Shift into the life you LOVE. Join The Preview Calls Here Watch Day 1 Replay Here Join The Shift Program Here

    56 min

  2. 4D AGO

    147. The Shift Preview Calls

    Whether your shift is intentional or unexpected, your brain will have something to say about it. New job. Career pivot. Starting a business. Relationship changes. Or breakups. Job loss. Health scares. Financial stress. So many of you feel stuck in indecision, spinning, unclear how to move forward. I know that feeling. I’ve lived it. A mismanaged mind sounds like this: Am I good enough? Can I do it all? How do I feel better? Am I doing enough? In this episode, I break down what we’ll be covering inside The Shift Preview Calls and how coaching helps you move forward with clarity instead of mental chaos. We talk about the power of a coach. The power of community. The power of support. The power of a well-managed mind. The power of a plan. And what happens when you apply these tools weekly and watch the results compound. Preview Call Topics: Monday, March 9th— Creating Confidence in Uncertainty Learn how to stop using your past as proof of what you’re capable of and start pulling from your future instead. Tuesday, March 10th— Creating Momentum Find the thoughts slowing you down and learn how to get into motion despite the brain drama. Wednesday, March 11th— Declutter Your Brain Get clear on the brain chatter keeping you stuck and learn how to get out of it. You can sign up for one, two, or all three. This is your opportunity to get unstuck, feel better, and confidently move forward in whatever shift you are making. Sign up for The Shift Preview Calls HERE Be ready for enrollment into The Shift opening Monday, March 9th Everything you need to know about The Shift HERE

    23 min

  3. FEB 26

    146. The Shift Introduction

    This episode is your official introduction to my newest offer: The Shift Lifetime Membership Program. I share how it was created, why it was created, and the deeper mission behind it. The Shift is a life coaching and application program for anyone who wants to declutter their brain, manage their mind, and feel better while creating whatever they want in their life. This is about learning how to think intentionally so you can build confidence and create a life you actually love. Inside this episode, I walk you through the 6-step process for making any shift, small or big, and how each component of The Shift is designed to help you move forward with clarity, steadiness, and self-trust. I break down exactly what the program includes and why I built it this way. If you’re ready to make a shift, join us on The Shift Preview Calls. You’ll get a taste of what it’s like to be part of the program and experience the coaching live. Monday, March 9th Tuesday, March 10th Wednesday, March 11th Come to one or all three. Cluck below for the link to join the Preview Calls and for info on The Shift so you’re ready when enrollment opens March 9th. Let’s start building the life you love. Enroll in The Shift Preview Call HERE Info on The Shift Lifetime Membership Program Join The Shift Waitlist

    33 min

  4. FEB 19

    145. The Power Of Having a Coach

    This week I’m getting personal. I share what it’s been like to have an ongoing coach for the last 5 years and how it has completely changed my mental health, my goals, and my ability to manage my mind while going after really big things. From parenting teenagers… to processing hard calls in high-pressure environments… to shifting identities from full-time nurse to full-time entrepreneur… coaching has helped me let go of control, feel my emotions instead of suppressing them, and build the resilience to keep growing. Having a coach has helped me get out of ruts faster, stop spinning in confusion, lean into my strengths, embrace my weaknesses, and confidently go first in my life and my goals. If you want to learn how coaching can help you manage your mind, navigate hard emotions, and feel better while going after what you really want, book a free 1:1 consult. And join my email list to be the first to know the new annoucement I’m dropping next Thursday! Book a Consult for 1:1 Join Email List

    25 min

  5. FEB 12

    144. Listening To The Whisper To Shift

    This episode is all about listening to the whisper that tells you it’s time to shift. I walk you through the exact process I’ve used to make big identity and career shifts in my life and how those decisions created a life that feels aligned, full, and true to who I’m meant to be. If you’ve been feeling that quiet pull for something more, this episode will show you the steps you can take to start creating the life you were meant to live. Click below to book a free consult, and find out how life coaching can help you confidently answer the whisper for more. Book a Free Consult HERE

    22 min

  6. FEB 5

    143. Celebrations

    This episode is about allowing yourself to pause and celebrate how far you’ve come, who you’re becoming, and the courage it takes to go first even when it feels scary. I share what it looks like to be pulled by the future version of you, to embrace both your strengths and weaknesses, and to give yourself permission to want more without pressure or perfection. You don’t have to feel confident every step of the way. You just have to feel aligned with what you want and be willing to do hard things with purpose. If you’re ready to start moving toward your goals with desire and motivation and not pressure, this episode is for you. Join us below and sign up for the Flight Prep Academy Preview Days for free. Sign up for Flight Prep Academy Preview Days Join Email List

    23 min

  7. JAN 29

    142. When You're in a Funk

    We all hit funks. Doubt creeps in. Confidence feels shaky. Motivation disappears. In this episode, I talk about what actually helps you grow confidence when you’re in that space, not by forcing yourself out of it, but by learning how to work with it. I share why resisting emotions keeps you stuck longer, how avoiding discomfort quietly shapes your actions, and what happens when you stop fighting what you’re feeling and start trusting yourself to move through it. This episode is about getting your energy back, reconnecting with your critical thinking skills, and building momentum again, even when things feel heavy or disappointing. If you’ve been pulling back, procrastinating, overthinking, or feeling disconnected from yourself, this episode will help you shift out of the funk and back into forward motion. Join us inside The Flight Prep Academy and work on navigating these emotions while actively moving toward your Flight goal. Join Email List Join The Flight Prep Academy

    22 min

  8. JAN 22

    141. 3 Lessons I Learned as a Flight Nurse

    Flight Nursing taught me how to stay grounded when nothing is predictable, and how to trust myself when things don’t go as planned. In this episode, I share three lessons I learned from Flight and ones you can start implementing and growing now, to propel you forward into getting hired into Flight. These lessons changed how I showed up on shift, how I handled uncertainty, and how I learned to be fully myself, messy, honest, and human, while still performing at a high level. You don’t have to wait for the Flight Nurse title to start becoming this person. This is how you get into Flight Nursing quicker and work on believing you are one ahead of time. This is the work we are doing inside The Flight Prep Academy. This is the community Flight companies are picking from. And you can be next. We have got you. Join The Flight Prep Academy

    30 min
See All (151)

Ratings & Reviews

5
out of 5
18 Ratings

About

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

Information

  • Creator
    Janessa Dean
  • Years Active
    2021 - 2026
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © Janessa Dean
  • Show Website
    The Shift Podcast

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