Your Inner Radiance

Lily Russo
  • 5.0 (7)
  • ALTERNATIVE HEALTH

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.

  1. 03/11/2025

    I did Pancha Karma! Here's What Happened...

    I'll tell you about my full experience at a Pancha Karma center. I just spent a week at Purusha Ayurveda (www.purushaayurveda.com) in SW Utah. Take a journey to learn all about this incredible detoxification and rejuvenation experience. I share what Pancha Karma is, what the center was like, daily schedule, daily treatments, the food we ate, and the results. To dive into the healing science of Ayurveda in an intuitive way, relatable to western, modern minds, let's work together! Sign up for a one-on-one consultation with me at www.lilyrussoyoga.com/ayurveda-intake Join me for the Intuitive Ayurveda Deep Dive at www.lilyrussoyoga.com/ayurvedadeepdive Reach out if you're thinking about going to Purusha Ayurveda for Pancha Karma. Happy to answer your questions and I may even have a discount for you! Opening music by Lena Belle. My website: www.lilyrussoyoga.com

    30 min

  2. 10/03/2024

    Tantra, Ayurveda, and Taboo with Katie Silcox

    A conversation with Katie Silcox. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. https://theshaktischool.com/ is offering an exclusive discount to the Your Inner Radiance listeners to study with Katie Silcox and many other incredible teachers in the year-long https://theshaktischool.com/ayurveda-school/. Use discount code POD100 at checkout for $100 off any of the payment options. If you loved this conversation and want to dive in deeper, access The Shakti School’s free https://theshaktischool.com/divine-feminine-ayurveda-mini-course-1. https://www.instagram.com/theshaktischool https://www.facebook.com/TheShaktiSchool/ Connect with me for yoga, self love, ayurveda, and more at www.lilyrussoyoga.com, and find out more about this winter's Great Return to Love Women's Retreat in Mexico at www.awakenedheart.org/mexicowomen Get $25 off an Ayurvedic Wellness consultation with code HEALTH25

    50 min

  3. 09/13/2024

    My Thyroid Healing Journey

    I'm back after a long hiatus to share my own health journey this summer after being diagnosed with an autoimmune condition known as Hashimoto's Thyroiditis. Getting vulnerable about my own health issues, and sharing what I've been doing to heal myself with ayurveda, mindset, herbs, nervous system nourishment, supplements, and more. A personal example of the difference between the western medical approach to healing and the holistic approach. Find out more and connect with me at www.lilyrussoyoga.com Join myself and Malka Russell this February 5-10 in Mexico at The Great Return to Love Women's Retreat, find out more at www.awakenedheart.org/mexicowomen Opening music by Lena Belle.

    31 min

  4. 04/18/2024

    Ayurvedic HELP for Seasonal Allergies!

    Allergy season is fast approaching in the northern hemisphere! You don’t have to suffer alone. Ayurveda offers some really helpful tips to help you prepare for allergy season and reduce your symptoms. Want to get individual support? Book an Ayurvedic consult with me at www.lilyrussoyoga.com/ayurveda-intake Join the Spring Radiance Women’s Retreat in Sedona by visiting www.awakenedheart.org/springradiance Opening music by Lena Belle

    19 min

  5. 02/20/2024

    How Your Embodiment is Changing the World

    Definitions and perspectives on “alignment” and how embodied practice is vital for collective and individual health and healing, inspired by movement educator Michelle Nayeli Bouvier. Connect with me at www.lilyrussoyoga.com Find out more about upcoming retreats at awakenedheart.org Connect with Michelle Nayeli Bouvier at www.michellebouvier.com Read her full Article “Alignment” at https://medium.com/@flyflowdance/a-l-i-g-n-m-e-n-t-debe5a1e10ce Find her upcoming “Align” events at https://www.michellebouvier.com/align-event Opening music by Lena Belle

    26 min

  6. 12/05/2023

    Earth and Breath: A Guided Meditation to Relieve Anxiety

    That old familiar, yet never welcome feeling. Heart beating too fast. Thoughts stampeding through your mind like a frightened herd of horses. Unable to feel comfortable, unable to focus on any one task or thought. An ache in your chest, like it’s a wound up too tight. You’re untethered, free floating, unable to feel the ground. Your facial muscles are tense and your mouth or hands won’t stop moving. Some call this anxiety. In the ancient wisdom science of ancient India, there’s another term for this feeling. It is simply that you have too much air in your being, cold, light, and moving, like a rough wind whipping at your face on a cold, fall day. When you feel this way, the remedy is to get grounded, to connect with the earth, that solid, fertile, giving, ever present source of abundance and renewal. Your very breath was breathed by dinosaurs, your bones were once stardust. Once upon a time, your blood flowed in rivers and spilled into the sea. Once upon a time, a part of you grew as a tree, spreading roots as far underground as your branches reached for the sun. Your body is your tether to eternity, and the knowing that this moment too shall pass. Everything will be okay. Draw your strength from deep inside, and from deep below. Let your your worries about your family, your health, your finances, global warming, and war in other nations receed to the background of your experience. They are real concerns, but they are not everything. Connect to the vastness of your elemental body, and trust in the safety of this moment. With presence, and patience, you will find your way back to your eternal nature, the kind you had as an infant, when no thoughts of past or future had yet to cross your mind. In this moment, connect to that innocence of presence, rooted in each breath, in each sensation in your body. Resolve to be present today, returning to your breath and connecting to your body when the winds of instability begin to rise. Connect with me at www.lilyrussoyoga.com and www.awakenedheart.org Join me on retreat, this January 11-16 in Mexico for Ayurveda, Yoga, Self Love, Sound Healing, and Ecstatic Dance

    10 min

  7. 09/25/2023

    Embodied Resilience with Michelle Nayeli Bouvier

    An inspiring conversation with movement educator Michelle Nayeli Bouvier, a multidisciplinary movement specialist, yoga therapist, teacher trainer & creator of the cutting-edge Kutilaa School of Embodied Resilience. Always a daring trailblazer, Michelle trains the next generation of yoga & movement teachers to break free of rigid, linear paradigms of movement, thought & leadership as a path to transform lives & change the world. Rooted in passionate, continuing study of ancient teachings meeting modern science, Michelle’s decades of experience & groundbreaking work are helping lead the evolution of integrative embodied practice for personal & collective resilience. Connect with Michelle Nayeli at https://www.michellebouvier.com Check out my winter women’s retreat, Jan 11-16th with musician Malka Russell at Equilibrium Resort and Spa in Mexico. Www.awakenedheart.org Connect with me at www.lilyrussoyoga.com Opening music by Lena Belle

    1h 6m

  8. 06/27/2023

    The 4 Digestive Types according to Ayurveda and How to Balance Yours

    Ayurveda describes four digestive types: Vishama, Tikshna, Manda and Sama. Knowing your type and paying attention to signs from your body, can help you not only balance your digestion, but avoid other more serious problems. Ayurveda gives you natural practices and remedies to rebalance yourself and honor your true nature. To learn more, book and Ayurvedic wellness consult with me at www.lilyrussoyoga.com/ayurveda-intake. If you enjoyed listening please leave a review! Opening music by Lena Belle.

    12 min
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About

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.

Information

  • Creator
    Lily Russo
  • Years Active
    2021 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Lily Russo