Finding Freedom with Jemma Rose

Jemma Haythorne
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

  1. Sep 30

    Simple (But REALLY Effective!) Self-Love Strategies

    You can list twenty things you love about your best friend without blinking, right? But if I ask you to do the same about yourself? Crickets. This week I'm calling out why that happens, why it's SO backwards, and exactly what to do about it - because the relationship you have with yourself is the one you're stuck in for life, and it's time you started treating it that way. In this episode I'll share: Why the person you should be prioritising most is the one you're neglecting mostThe simple mindset shift that changes what you pay attention to about yourselfA litmus test for your self-talk that takes the guesswork out completelyThe one habit that will make you feel loved, worthy and confident What happens when you finally put yourself first ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  2. Sep 16

    The Laugh Lines Project with Cait Miers

    Cait Miers has spent twelve years as a surf and fashion photographer shooting some of the most beautiful women in the world, and watching almost every one of them talk themselves down the second the camera stopped. That contradiction is exactly why she started Laugh Lines: a project photographing a thousand women (and counting) completely makeup free. In this episode, Cait joins me to unpack the project and the bigger issue sitting underneath it: why so many of us feel safest hidden behind a filter or a full face of makeup. In this episode, we’ll chat about: Where the idea for Laugh Lines actually came from and why it’s so importantWhat it's like watching women's walls come down the second they sit in front of the cameraThe stories that have stopped Cait in her tracks so farWhy the backlash to the project says more about our culture than it does about the women involvedWhat Cait has learned about choice, self-worth, and what happens when you stop outsourcing your value to your appearanceFollow along and get involved with Laugh Lines Project on Instagram or follow Cait directly here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  3. Sep 2

    Having a Bad Body Image Day? Try These 5 Things

    Someone asked me recently what I do on a bad body image day, and it made me realise… I don't really have them anymore. My bad body image days have turned into bad body image moments - and I move through them quickly. That got me thinking about what has changed, so I wanted to share the tools with you - because I know for a lot of you, the bad days still outnumber the good ones. In this episode I'll share: Why I don't feel weird admitting I've mostly moved past bad body image days (and why that doesn't mean you're doing it wrong if you haven't!)The mindset shift that changes everything the second you're spirallingA confronting question about weight loss and happiness that most people have never really asked themselvesWhat I held myself back from for years because of how I felt about my body, and what changed5 practical questions you can come back to any time you need a reset👉🏻 Get my FREE Banish Your Inner Bitch Guide here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  4. Aug 19

    Parenting a Child with an Eating Disorder with Nicola Colman

    If you've ever done everything right to protect the people you love from your own pain, only to watch them go through it anyway, this episode is going to hit hard.  This week I'm joined by Nicola Colman, an eating disorder recovery coach, who lived through her own eating disorder as a teenager - and years later, watched her 15-year-old daughter go through one too. Nicola's bringing the kind of honesty you can only get from someone who's been on both sides of it: as the one who was sick, and as the mum trying to save her daughter from the same fate. In this episode we’ll chat about: What happened for Nicola when she went from "my kid's being difficult" to "something bigger is going on"The subtle behavioural signs around food that are easy to miss (or easy to explain away)... until they're notWhy saying the ‘right’ thing matters so much less than parents think it does, and what actually rebuilds trust insteadHow to support a child through recovery without losing yourself in the processWhat it means to break a generational pattern around food and body, even when you're still healing your own relationship with itThe advice she has for any parents supporting a child with food or body strugglesFollow Nicola on Instagram or check out her website. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  5. Aug 5

    Is it Ever Okay to Comment on Somebody’s Body? (Even Ariana Grande’s)

    Is it ever actually okay to comment on someone's body? Even a celebrity's? I'm using the internet's current obsession with Ariana Grande to unpack something way bigger than one pop star. Because ‘concern’ isn't always what it looks like, and even the ‘nice’ comments can do real damage. In this episode I'll share: Why the line between body-shaming and concern isn't where most of us think it isThe stories of body compliments that fed something much darkerWhat to actually do when you’re concerned about somebody’s bodyThe double standard nobody wants to admit exists when it comes to whose body we're ‘allowed’ to comment on ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  6. Jul 22

    Unhinged Things I’ve Done to Build My Body Confidence

    I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it.  So in this episode I'm handing over the receipts. Not the standard body image advice you've heard a hundred times - the actual unhinged stuff I've done that's genuinely made a big difference!  In this episode I'll share: The full list of ‘unhinged’ things I've done for my body confidence - and believe me, some of them are wildWhy exposure therapy beats a pep talk every timeThe reasons why each of these things grow your body confidence FASTThe Be-Do-Have mindset - and how you’re probably running it the wrong wayThree questions to map out your own comfort zone growth ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  7. Jul 8

    “I Don’t Have an Eating Disorder, But I’m Not Okay” – The Grey Area We Need to Talk About

    There's a space between ‘totally fine’ and ‘diagnosably unwell’, and it's where many women are spending their days, convinced they don't have a real problem because they just need to try harder.  The grey area of disordered eating and body image struggles, where you don’t feel ‘bad enough’ to seek help, needs to be spoken about more. So today we’re diving in… In this episode, I’ll share: The statistic that brought this topic back to the surface for me, and why the help-seeking gap matters so muchHow the grey area led me down the path to an eating disorder and mental health strugglesThe three-part spectrum: body image concerns, disordered eating, and clinical eating disorders - and what actually defines eachWhy the grey area is not neutral, and what the research says about where disordered eating can leadThe three questions to sit with honestly if you're wondering where you fallWhy eating disorders and disordered eating are not about willpower, vanity, or not trying hard enoughResources: 🦋 Butterfly Foundation National Helpline 1800 ED HOPE (1800 33 4673) | butterfly.org.au In the grey area and ready to do something about it? Come find me on Instagram or visit my website - let's chat. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  8. Jun 24

    Women, It’s Time to Find Your Voice with Hannah Coles

    If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former mental health nurse of ten years. Hannah spent a decade inside the mental health system watching women be labelled ‘too much’ or ‘not enough’, and now she's doing the deep work of helping women find their way back to themselves. In this episode, we talk about: What ‘finding your voice’ actually means, and why it's not about grabbing a microphone and marching (though that's cool too)Why people-pleasing isn't a personality trait, it's a survival strategy - and why women are disproportionately wired for itThe ‘good girl’ conditioning - where it comes from, how it gets passed down through generations, and what it actually takes to start undoing itWhat somatic and embodiment work actually isThe gaps in our mental health system, from someone who worked inside it for a decadeWhy women are routinely dismissed in the medical system The question Hannah asks herself that changes everything…Follow Hannah on Instagram here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

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About

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Information

  • Creator
    Jemma Haythorne
  • Years Active
    2021 - 2026
  • Episodes
    223
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Freedom with Jemma Rose
  • Show Website
    Finding Freedom with Jemma Rose