Finding Freedom with Jemma Rose

Jemma Haythorne
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

  1. 1d ago

    Unhinged Things I’ve Done to Build My Body Confidence

    I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it.  So in this episode I'm handing over the receipts. Not the standard body image advice you've heard a hundred times - the actual unhinged stuff I've done that's genuinely made a big difference!  In this episode I'll share: The full list of ‘unhinged’ things I've done for my body confidence - and believe me, some of them are wildWhy exposure therapy beats a pep talk every timeThe reasons why each of these things grow your body confidence FASTThe Be-Do-Have mindset - and how you’re probably running it the wrong wayThree questions to map out your own comfort zone growth ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  2. Jul 8

    “I Don’t Have an Eating Disorder, But I’m Not Okay” – The Grey Area We Need to Talk About

    There's a space between ‘totally fine’ and ‘diagnosably unwell’, and it's where many women are spending their days, convinced they don't have a real problem because they just need to try harder.  The grey area of disordered eating and body image struggles, where you don’t feel ‘bad enough’ to seek help, needs to be spoken about more. So today we’re diving in… In this episode, I’ll share: The statistic that brought this topic back to the surface for me, and why the help-seeking gap matters so muchHow the grey area led me down the path to an eating disorder and mental health strugglesThe three-part spectrum: body image concerns, disordered eating, and clinical eating disorders - and what actually defines eachWhy the grey area is not neutral, and what the research says about where disordered eating can leadThe three questions to sit with honestly if you're wondering where you fallWhy eating disorders and disordered eating are not about willpower, vanity, or not trying hard enoughResources: 🦋 Butterfly Foundation National Helpline 1800 ED HOPE (1800 33 4673) | butterfly.org.au In the grey area and ready to do something about it? Come find me on Instagram or visit my website - let's chat. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  3. Jun 24

    Women, It’s Time to Find Your Voice with Hannah Coles

    If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former mental health nurse of ten years. Hannah spent a decade inside the mental health system watching women be labelled ‘too much’ or ‘not enough’, and now she's doing the deep work of helping women find their way back to themselves. In this episode, we talk about: What ‘finding your voice’ actually means, and why it's not about grabbing a microphone and marching (though that's cool too)Why people-pleasing isn't a personality trait, it's a survival strategy - and why women are disproportionately wired for itThe ‘good girl’ conditioning - where it comes from, how it gets passed down through generations, and what it actually takes to start undoing itWhat somatic and embodiment work actually isThe gaps in our mental health system, from someone who worked inside it for a decadeWhy women are routinely dismissed in the medical system The question Hannah asks herself that changes everything…Follow Hannah on Instagram here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  4. Jun 10

    The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now)

    What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it? Most of us can't pinpoint one moment we started hating our bodies, but understanding where it came from is one of the most powerful things you can do - for yourself, and for the little ones watching you. In this episode, I'll share: Why body image issues start earlier than you think (we're talking as young as age 3) and how they get passed down through families without anyone meaning any harmHow a mother's own body comments - not even directed at her kids - directly shape her child’s relationship with their body and foodA confronting exercise to help you see your self-talk for what it really is, and why it’s never okayWhy healing yourself is one of the most powerful things you can do for the next generation - whether you have kids or notHow to gentle parent yourself: the one practical shift you can make this week to start speaking to yourself differentlyWant to dive deeper into this? Book a free, no-strings-attached coaching session here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  5. Apr 29

    “But I Have to Lose Weight for my Health”: Here’s Why This is Setting You Up For Failure

    Is losing weight actually the key to your health… or is that belief sabotaging you? This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes sense, because we’ve been taught our entire lives that smaller equals healthier. But in this episode, I’m pulling that belief apart - not just to show you why it’s not as true as you think, but why holding onto it might actually be keeping you stuck. In this episode, I’ll share: Why we automatically equate “healthy” with “skinny”The truth about weight vs. health (they’re not the same thing)How this belief sabotages your efforts when the scale doesn’t changeThe harm behind “just lose weight” adviceWhy you don’t need weight loss to improve your healthWhat to focus on instead for real, sustainable change  ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  6. Apr 15

    You’re Not Lazy - You’re Just Out of Sync with Your Energy with Chrissy Elle

    Ever felt like you should be able to push through… but your body just isn’t playing along? In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can’t I just get it together?” spirals - and spoiler: it’s not because you’re lazy or undisciplined. Please note: This episode includes themes of interpersonal violence, control and difficult personal experiences. If you don’t have capacity to listen, please give this episode a miss! In this episode, we chat about: Why discipline isn’t the answer (and what actually works instead)The ‘energy equation’ and how your lifestyle, rhythm and hormones all interactWhy women aren’t designed to operate at the same level every single dayHow disconnection from your body shows up in both productivity and body imageThe hidden cost of trying to override your needs and push through anywaySimple ways to start working with your energy instead of against it Follow Chrissy on Instagram here and download her Energy Equation Starter Guide here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  7. Apr 1

    Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How

    Have you been feeling the temptation to lose weight again lately? Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even if you thought you were past that, you are definitely not alone. In this episode, I’m breaking down the psychological cost of fast body change, and why the promise of quick weight loss isn’t actually as shiny as it looks. In this episode, I’ll share: The 4 reasons fast weight loss hooks us so powerfully psychologicallyWhat happens when your body changes faster than your brain can keep upHow quick weight loss can damage your trust in yourself and your bodyThe impact that fast body change can have on your relationship with foodWhy losing weight quickly often doesn’t make you feel the way you thought it would ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  8. Mar 18

    How to Stop Explaining Your Life to Everyone Else with Liz Owens

    So many women feel like they’re doing life ‘wrong’. Maybe you don’t want kids. Maybe you’ve left diet culture. Maybe you’re making choices that don’t fit the mould that society expects from women. In this episode, I’m joined by Liz Owens from Haus of Worthship, who is all about teaching you how to trust yourself, tune out the noise, and stop letting other people’s expectations dictate your life. In this episode, we chat about: How environment and culture shape the way we see ourselvesWhy so many women feel judged when they make unconventional life choicesThe connection between perfectionism, self-worth and body imageHer framework for moving through fear and self-doubtHow to identify the patterns that hold you backWhy trying things outside your comfort zone can lead to the biggest personal growthGrab Liz’s free quiz here, or check out her Hausmate Kitchen Lab Cohort. And make sure you follow her on Instagram! ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

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About

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Information

  • Creator
    Jemma Haythorne
  • Years Active
    2021 - 2026
  • Episodes
    218
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Freedom with Jemma Rose
  • Show Website
    Finding Freedom with Jemma Rose