Finding Freedom with Jemma Rose

Jemma Haythorne
  • 5.0 (5)
  • Health & Fitness
  • Weekly

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

  1. Oct 28

    Beating the Beauty Standards and Body Pressure

    Nearly 83% of Australian women dislike their bodies, and almost every reason why comes back to one lie: that you’ll be happy, confident and love yourself once your body meets a certain standard. In this episode, I’m pulling that lie apart and showing you how to stop letting it hold you back in life. In this episode, I’ll share: The one lie behind every beauty standard (and why it holds you back)Why beauty standards keep changing, and why that sets us up to failWhy body image has nothing to do with what you actually look likeHow our insecurities are sold as ‘problems’ someone can sell you a fix forWhy cosmetic surgery can’t fix an internal problem (even though I fully back your body autonomy)How to create your own standards and stop letting outside pressure change youFeel the pressure to change how you look, even when you know better? Grab my Bad Body Days Toolbox for just $12 here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  2. Oct 14

    Strong, Not Smaller: Rethinking How We Look After Our Bodies with Chanteik Nelson

    If you grew up learning that looking after your body means making it smaller, this episode is going to hit. This week I'm joined by Chanteik, a personal trainer, nutrition coach, mum and founder of the Strong Her Club. Chanteik has spent 15 years in the fitness industry, and what she coaches now comes straight from her own experience of chasing aesthetics, food rules and a smaller size. Now she helps women move away from trying to make themselves smaller and towards building strong, capable bodies that will carry them through their 40s, 50s, 60s and beyond. In this episode, we chat about: How Chanteik went from chasing a smaller size to throwing out the scalesThe ‘clean eating’ and low-calorie messaging so many of us were taught (and why it's so hard to unlearn)Where the fitness and wellness industry is getting it wrong right nowThe difference between listening to your body and doing whatever feels easiest in the moment (hello, Netflix and pizza)Why looking after yourself isn't ‘another thing on the to-do list’ - and why ‘balance’ is a mythThe one small shift to try when you're running on empty (it's way smaller than you think)Follow Chanteik's Strong Her Club on Instagram to check out her work. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  3. Sep 30

    Simple (But REALLY Effective!) Self-Love Strategies

    You can list twenty things you love about your best friend without blinking, right? But if I ask you to do the same about yourself? Crickets. This week I'm calling out why that happens, why it's SO backwards, and exactly what to do about it - because the relationship you have with yourself is the one you're stuck in for life, and it's time you started treating it that way. In this episode I'll share: Why the person you should be prioritising most is the one you're neglecting mostThe simple mindset shift that changes what you pay attention to about yourselfA litmus test for your self-talk that takes the guesswork out completelyThe one habit that will make you feel loved, worthy and confident What happens when you finally put yourself first ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  4. Sep 16

    The Laugh Lines Project with Cait Miers

    Cait Miers has spent twelve years as a surf and fashion photographer shooting some of the most beautiful women in the world, and watching almost every one of them talk themselves down the second the camera stopped. That contradiction is exactly why she started Laugh Lines: a project photographing a thousand women (and counting) completely makeup free. In this episode, Cait joins me to unpack the project and the bigger issue sitting underneath it: why so many of us feel safest hidden behind a filter or a full face of makeup. In this episode, we’ll chat about: Where the idea for Laugh Lines actually came from and why it’s so importantWhat it's like watching women's walls come down the second they sit in front of the cameraThe stories that have stopped Cait in her tracks so farWhy the backlash to the project says more about our culture than it does about the women involvedWhat Cait has learned about choice, self-worth, and what happens when you stop outsourcing your value to your appearanceFollow along and get involved with Laugh Lines Project on Instagram or follow Cait directly here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  5. Sep 2

    Having a Bad Body Image Day? Try These 5 Things

    Someone asked me recently what I do on a bad body image day, and it made me realise… I don't really have them anymore. My bad body image days have turned into bad body image moments - and I move through them quickly. That got me thinking about what has changed, so I wanted to share the tools with you - because I know for a lot of you, the bad days still outnumber the good ones. In this episode I'll share: Why I don't feel weird admitting I've mostly moved past bad body image days (and why that doesn't mean you're doing it wrong if you haven't!)The mindset shift that changes everything the second you're spirallingA confronting question about weight loss and happiness that most people have never really asked themselvesWhat I held myself back from for years because of how I felt about my body, and what changed5 practical questions you can come back to any time you need a reset👉🏻 Get my FREE Banish Your Inner Bitch Guide here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  6. Aug 19

    Parenting a Child with an Eating Disorder with Nicola Colman

    If you've ever done everything right to protect the people you love from your own pain, only to watch them go through it anyway, this episode is going to hit hard.  This week I'm joined by Nicola Colman, an eating disorder recovery coach, who lived through her own eating disorder as a teenager - and years later, watched her 15-year-old daughter go through one too. Nicola's bringing the kind of honesty you can only get from someone who's been on both sides of it: as the one who was sick, and as the mum trying to save her daughter from the same fate. In this episode we’ll chat about: What happened for Nicola when she went from "my kid's being difficult" to "something bigger is going on"The subtle behavioural signs around food that are easy to miss (or easy to explain away)... until they're notWhy saying the ‘right’ thing matters so much less than parents think it does, and what actually rebuilds trust insteadHow to support a child through recovery without losing yourself in the processWhat it means to break a generational pattern around food and body, even when you're still healing your own relationship with itThe advice she has for any parents supporting a child with food or body strugglesFollow Nicola on Instagram or check out her website. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  7. Aug 5

    Is it Ever Okay to Comment on Somebody’s Body? (Even Ariana Grande’s)

    Is it ever actually okay to comment on someone's body? Even a celebrity's? I'm using the internet's current obsession with Ariana Grande to unpack something way bigger than one pop star. Because ‘concern’ isn't always what it looks like, and even the ‘nice’ comments can do real damage. In this episode I'll share: Why the line between body-shaming and concern isn't where most of us think it isThe stories of body compliments that fed something much darkerWhat to actually do when you’re concerned about somebody’s bodyThe double standard nobody wants to admit exists when it comes to whose body we're ‘allowed’ to comment on ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

  8. Jul 22

    Unhinged Things I’ve Done to Build My Body Confidence

    I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it.  So in this episode I'm handing over the receipts. Not the standard body image advice you've heard a hundred times - the actual unhinged stuff I've done that's genuinely made a big difference!  In this episode I'll share: The full list of ‘unhinged’ things I've done for my body confidence - and believe me, some of them are wildWhy exposure therapy beats a pep talk every timeThe reasons why each of these things grow your body confidence FASTThe Be-Do-Have mindset - and how you’re probably running it the wrong wayThree questions to map out your own comfort zone growth ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

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5
out of 5
5 Ratings

About

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Information

  • Creator
    Jemma Haythorne
  • Years Active
    2021 - 2026
  • Episodes
    225
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Freedom with Jemma Rose
  • Show Website
    Finding Freedom with Jemma Rose

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