Finding Freedom with Jemma Rose

Jemma Haythorne
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

  1. 1d ago

    The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now)

    What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it? Most of us can't pinpoint one moment we started hating our bodies, but understanding where it came from is one of the most powerful things you can do - for yourself, and for the little ones watching you. In this episode, I'll share: Why body image issues start earlier than you think (we're talking as young as age 3) and how they get passed down through families without anyone meaning any harmHow a mother's own body comments - not even directed at her kids - directly shape her child’s relationship with their body and foodA confronting exercise to help you see your self-talk for what it really is, and why it’s never okayWhy healing yourself is one of the most powerful things you can do for the next generation - whether you have kids or notHow to gentle parent yourself: the one practical shift you can make this week to start speaking to yourself differentlyWant to dive deeper into this? Book a free, no-strings-attached coaching session here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

    21 min

  2. Apr 29

    “But I Have to Lose Weight for my Health”: Here’s Why This is Setting You Up For Failure

    Is losing weight actually the key to your health… or is that belief sabotaging you? This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes sense, because we’ve been taught our entire lives that smaller equals healthier. But in this episode, I’m pulling that belief apart - not just to show you why it’s not as true as you think, but why holding onto it might actually be keeping you stuck. In this episode, I’ll share: Why we automatically equate “healthy” with “skinny”The truth about weight vs. health (they’re not the same thing)How this belief sabotages your efforts when the scale doesn’t changeThe harm behind “just lose weight” adviceWhy you don’t need weight loss to improve your healthWhat to focus on instead for real, sustainable change  ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

    25 min

  3. Apr 15

    You’re Not Lazy - You’re Just Out of Sync with Your Energy with Chrissy Elle

    Ever felt like you should be able to push through… but your body just isn’t playing along? In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can’t I just get it together?” spirals - and spoiler: it’s not because you’re lazy or undisciplined. Please note: This episode includes themes of interpersonal violence, control and difficult personal experiences. If you don’t have capacity to listen, please give this episode a miss! In this episode, we chat about: Why discipline isn’t the answer (and what actually works instead)The ‘energy equation’ and how your lifestyle, rhythm and hormones all interactWhy women aren’t designed to operate at the same level every single dayHow disconnection from your body shows up in both productivity and body imageThe hidden cost of trying to override your needs and push through anywaySimple ways to start working with your energy instead of against it Follow Chrissy on Instagram here and download her Energy Equation Starter Guide here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

    44 min

  4. Apr 1

    Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How

    Have you been feeling the temptation to lose weight again lately? Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even if you thought you were past that, you are definitely not alone. In this episode, I’m breaking down the psychological cost of fast body change, and why the promise of quick weight loss isn’t actually as shiny as it looks. In this episode, I’ll share: The 4 reasons fast weight loss hooks us so powerfully psychologicallyWhat happens when your body changes faster than your brain can keep upHow quick weight loss can damage your trust in yourself and your bodyThe impact that fast body change can have on your relationship with foodWhy losing weight quickly often doesn’t make you feel the way you thought it would ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

    26 min

  5. Mar 18

    How to Stop Explaining Your Life to Everyone Else with Liz Owens

    So many women feel like they’re doing life ‘wrong’. Maybe you don’t want kids. Maybe you’ve left diet culture. Maybe you’re making choices that don’t fit the mould that society expects from women. In this episode, I’m joined by Liz Owens from Haus of Worthship, who is all about teaching you how to trust yourself, tune out the noise, and stop letting other people’s expectations dictate your life. In this episode, we chat about: How environment and culture shape the way we see ourselvesWhy so many women feel judged when they make unconventional life choicesThe connection between perfectionism, self-worth and body imageHer framework for moving through fear and self-doubtHow to identify the patterns that hold you backWhy trying things outside your comfort zone can lead to the biggest personal growthGrab Liz’s free quiz here, or check out her Hausmate Kitchen Lab Cohort. And make sure you follow her on Instagram! ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

    35 min

  6. Mar 4

    The Real Reason SkinnyTok is Mocking Fat Women (It’s Not What You Think)

    SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior. But this isn’t actually about fat bodies at all. It’s about something else entirely, and today I’m breaking down what’s really happening psychologically underneath the surface. In this episode, I share: Why SkinnyTok content feels so triggering (and why that reaction is completely normal)The real reason body shaming hits so deepWhat projection actually is (and why we ALL do it)How people build their identity around being thin - and why that’s a mistakeWhy confident fat women feel threatening to certain peopleHow mockery protects insecurityHow to stop internalising other people’s projectionsA simple way to start noticing your own projections ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

    19 min

  7. Feb 18

    The New Rules of Women’s Health (That Might Make Me Say ‘I Told You So’) with Meghan Rabbitt

    Imagine if you were tasked with writing a bible on women’s health, so you wrote 10,000 words on the nutrition guidelines that everyone knows about and ✨tries✨ to follow… but then you realised you were missing a HUGE piece of information and not taking into account the experiences of all bodies. Would you scrap half of it and start again? That’s exactly what Meghan Rabbitt did in the writing of her new book: “The New Rules of Women’s Health: Your Guide to Thriving at Every Age”. And I’m so bloody glad that she did, because now she’s joining me to talk about it! In this episode, we chat about: Why she scrapped over 5,000 words in her nutrition chapterThe impact of weight stigma and biasOvercoming our conditioning around food and nutritionHow stress and the nervous system can hijack our appetite, cravings and digestionMy dog shit analogy for when we make mistakes (it’s helpful, I swear!)Her biggest learnings from interviewing world leading experts on nutrition, bodies and women’s healthHow to tell the difference online between factual health information and BSGet Meghan’s book here, then follow her on Instagram here. You can also download the Fat in Healthcare report that I mentioned in the episode by clicking here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

    39 min

  8. Feb 4

    Ever Wished You Had Your ‘Old’ Body? This is For You!

    So many of us mourn our old bodies - wishing that we could get them back, and believing that our lives would be better if we could. Hate to break it to you, but that’s not the case! If you’ve ever wished that you could get your 20, 30 or 40 year old body back, this is the episode you need to listen to right now. In this episode, I’ll share: The danger of looking back with rose-coloured glassesHow your brain is actually lying to you about your old bodyWhy your ‘old’ body isn’t the key to body confidenceThe real key to positive body image ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.jemmarose.com.au

    19 min
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out of 5
5 Ratings

About

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Information

  • Creator
    Jemma Haythorne
  • Years Active
    2021 - 2026
  • Episodes
    215
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Freedom with Jemma Rose
  • Show Website
    Finding Freedom with Jemma Rose