Finding Freedom with Jemma Rose

Jemma Haythorne
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

  1. MAR 4

    The Real Reason SkinnyTok is Mocking Fat Women (It’s Not What You Think)

    SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior. But this isn’t actually about fat bodies at all. It’s about something else entirely, and today I’m breaking down what’s really happening psychologically underneath the surface. In this episode, I share: Why SkinnyTok content feels so triggering (and why that reaction is completely normal)The real reason body shaming hits so deepWhat projection actually is (and why we ALL do it)How people build their identity around being thin - and why that’s a mistakeWhy confident fat women feel threatening to certain peopleHow mockery protects insecurityHow to stop internalising other people’s projectionsA simple way to start noticing your own projections ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

    19 min

  2. FEB 18

    The New Rules of Women’s Health (That Might Make Me Say ‘I Told You So’) with Meghan Rabbitt

    Imagine if you were tasked with writing a bible on women’s health, so you wrote 10,000 words on the nutrition guidelines that everyone knows about and ✨tries✨ to follow… but then you realised you were missing a HUGE piece of information and not taking into account the experiences of all bodies. Would you scrap half of it and start again? That’s exactly what Meghan Rabbitt did in the writing of her new book: “The New Rules of Women’s Health: Your Guide to Thriving at Every Age”. And I’m so bloody glad that she did, because now she’s joining me to talk about it! In this episode, we chat about: Why she scrapped over 5,000 words in her nutrition chapterThe impact of weight stigma and biasOvercoming our conditioning around food and nutritionHow stress and the nervous system can hijack our appetite, cravings and digestionMy dog shit analogy for when we make mistakes (it’s helpful, I swear!)Her biggest learnings from interviewing world leading experts on nutrition, bodies and women’s healthHow to tell the difference online between factual health information and BSGet Meghan’s book here, then follow her on Instagram here. You can also download the Fat in Healthcare report that I mentioned in the episode by clicking here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

    39 min

  3. FEB 4

    Ever Wished You Had Your ‘Old’ Body? This is For You!

    So many of us mourn our old bodies - wishing that we could get them back, and believing that our lives would be better if we could. Hate to break it to you, but that’s not the case! If you’ve ever wished that you could get your 20, 30 or 40 year old body back, this is the episode you need to listen to right now. In this episode, I’ll share: The danger of looking back with rose-coloured glassesHow your brain is actually lying to you about your old bodyWhy your ‘old’ body isn’t the key to body confidenceThe real key to positive body image ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

    19 min

  4. JAN 21

    Secret Binges, Diet Culture, and Raising Kids Who Love Their Bodies with Stephanie Notley

    I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next generation. There have been huge strides made towards the dismantling of diet culture in my lifetime, yet there’s so much more to be done. If you’re a parent, you can start doing that by raising your kids in a non-diet household and by teaching them body acceptance. That’s exactly what today’s guest - Stephanie Notley - is doing! In this episode, we chat about: How living in a pub facilitated her secret binge eatingThe impact that parents have on their kids’ body image and relationship with foodHow to raise kids who love their bodiesTiny shifts you can make for better body image and food freedomFollow Stephanie on Instagram here. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

    30 min

  5. JAN 7

    Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines

    If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.  Leah is the founder of the BARE guides and Yes Please Health (and she has an app coming out soon!), and she was also my absolute DREAM podcast guest. In this episode, we cover: Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophyThe process of creating meal plans that aren’t rooted in diet cultureWhether chocolate and lollies can be included in a healthy dietHer top tips for someone who wants to improve their healthThe experience of rebuilding her confidence after becoming a mumDealing with trolls and criticism onlineFollow Leah on Instagram here. PS. This episode is a replay as a part of my BEST OF series, whilst I'm working on some big projects over Summer! ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

    41 min

  6. 12/24/2025

    From Surviving to Thriving: How Breathwork Can Bring You Home to Yourself with Tash Forbes

    If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you. Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right? In this episode, we chat about: What survival mode is, and why so many women spend their lives in itHow being in constant fight-or-flight impacts your body and lifeWhat actually happens in a breathwork sessionSwapping ‘go go go’ for slowing down (and why you should do it)The real, tangible shifts that breathwork createsCheck out Tash and Breathing Space on Instagram, or visit her website. ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

    32 min

  7. 12/10/2025

    How to Handle the Festive Season (and Dodge the Diet Culture BS)

    Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body.  I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time. Get your pens and paper out - you’re going to want to take notes on this one ✍️ ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

    28 min

  8. 11/26/2025

    Do it Fat with Sara Chambers

    💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’. In this episode, we chat about: Why we should ‘do it fat’Trading your focus from ‘weight loss’ to ‘self worth’ (even in a world that tells us small bodies are the key to confidence)The ever-changing nature of body trendsWhy so many women fear being seenHow do you find the confidence to do it fat?Follow Sara on Instagram or visit her website to buy the book. 💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Book your free Cultivating Confidence mini coaching session here 🎙️ Click subscribe or follow to make sure you get notified about new episodes 💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose 💻 Check out my website: https://www.inspirewellnessau.com.au

    35 min
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About

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Information

  • Creator
    Jemma Haythorne
  • Years Active
    2021 - 2026
  • Episodes
    210
  • Rating
    Explicit
  • Copyright
    © 2026 Finding Freedom with Jemma Rose
  • Show Website
    Finding Freedom with Jemma Rose