Do You Know You? An Enneagram Podcast

Empathy Architects
  • 4.8 (42)
  • SELF-IMPROVEMENT

A podcast by Empathy Architect co-founders and certified Enneagram experts, coaches and teachers, Sterlin Mosley and Aaron Addonizio. Sterlin and Aaron endeavor to set the record straight regarding the truth of the Enneagram (and other personality typologies) through real, honest, and at times, humorous reflection on the many facets of the human ego. It begs the question..."do you know you?" Because if you don't, Sterlin and Aaron probably do. empathyarchitects.substack.com

  1. 12/09/2025

    Neurodiversity, The Enneagram, and Wario?

    In this episode, we unpack neurodiversity and the Enneagram. Neurotype interacts with personality type and can lead to some interesting mistypings. We discuss why 7 and ADHD aren’t the same thing, why autism can run in any type (not just 5s), and why sensory sensitivities can be false positives. We also gripe a little bit about how people misunderstand the lines of connection and type themselves based on their “line to x”. Join us in this episode of Do You Know You for some good ol’ fashioned rapid fire AuDHD info dumping. And yes…there’s a whole thing about Wario in this episode. Mentioned in the episode: If you’re interested in attending our When Instincts Collide class on 12/13, you can register for the course here. To make sure you’re in the loop regarding our upcoming courses, make sure you’re on our email list! We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you’d love to hear more about? We want to hear from you!Other resources: * For more content, you can also find us on Instagram, Facebook, and YouTube * To learn more about the Enneagram from us, browse some of our courses * Check out our website links for other information and resources, or to sign up for our mailing list! Support the Show. Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we’re fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

    59 min

  2. 06/18/2025

    The Enneagram, Neurodivergence, and...Design?

    In this episode, we parse the differences between personality (Enneagram, MBTI, etc.) and neurotype (especially autism and ADHD), talk about our brand studio design launch, and do a little uncomfortable self-revelation…oh, and something about moxie. You can watch our Enneagram Types in Love on the Spectrum YouTube video here. To let us know what questions you have as well as what kind of content you’d like to see from us in the future, you can comment here.To learn more about our ZYKR brand design promotion, you can visit our Indiegogo campaign! We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!Other resources: * For more content, you can also find us on Instagram, Facebook, and YouTube * To learn more about the Enneagram from us, browse some of our courses * Check out our website links for other information and resources, or to sign up for our mailing list! Support the Show. Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

    1h 5m

  3. 04/11/2025

    On Living with a Six

    What’s it like to live with a 6? In this episode, Maeve Stoltz joins Aaron to explore the inner workings—and outer ripple effects—of being in a relationship with a Type 6. Maeve’s husband, a so/sp 614 gets analyzed as we talk theoretical orientation, over-alert hyperintentionality, and a bunch of other fancy sounding 6 defenses… and compare being a 6 to being a plate spinner who’s not sure if the plates are necessary, but spins them anyway—just in case! 😬Thank you Derek, for being a good sport about all of this! You’re a real one!! Mentioned in the episode: Treat yourself and book a typing session with Maeve here!!! We would also suggest giving her a follow on IG. Interested in reading some her past Substack articles? You can catch up here! We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you! Other resources: * For more content, you can also find us on Instagram, Facebook, and YouTube * To learn more about the Enneagram from us, browse some of our courses * Check out our website links for other information and resources, or to sign up for our mailing list! Support the Show. Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

    57 min

  4. 01/28/2025

    Knowing Your Type Won't Fix Your Life (But This Might)

    In this episode, Aaron will introduce you to our newest EA coach - Monique Lacoste (sx/so 468) and your new favorite guide to doing "the work" you’ve been avoiding! Aaron and Monique tackle the Enneagram as a self-growth tool and spill the tea on: ⭑ What "doing the work" actually looks like (spoiler: it’s not scrolling Instagram memes)⭑ Why hyperfocusing on your type keeps you stuck (and prevents real growth)⭑ How coaching (vs. therapy) can help you move forward⭑ The limits of the Enneagram—because it can’t solve everything (sorry)⭑ How we can help you move beyond the system into deeper transformation If you’re serious about real growth, you can’t skip this episode. Trust us—your future self will thank you! Links mentioned in the episode: To book a coaching consultation with either Aaron or Monique, go here. To learn more about the Enneagram Mastery Circle and to join our group coaching program, go here. To ask us a question about coaching or to submit a question for a future episode, fill out our contact form here. We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!Other resources: * For more content, you can also find us on Instagram and Facebook * To learn more about the Enneagram from us, browse some of our courses * Check out our website links for other information and resources, or to sign up for our mailing list! Support the Show. Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

    1h 6m

  5. 09/11/2024

    Yes, Another Podcast About Sixes

    In this episode, we discuss Aaron’s orange shirt, break down how Sixes can mistype or appear like the other eight types and make empty promises for more regular podcast episodes. To watch our Ichazo course, as mentioned in the episode, sign up for our course catalog subscription. This will give you access to the Ichazo course, and all of our other courses for only $19 a month. Watch as many courses as you want and then cancel at any time! We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you! Other resources: *  For more content, you can also find us on Instagram and Facebook *  To learn more about the Enneagram from us, browse some of our courses *  Check out our website links for other information and resources, or to sign up for our mailing list! Support the Show. Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

    1h 13m
  6. Cultivating Presence with the Enneagram

    03/01/2024

    Cultivating Presence with the Enneagram

    In this episode, we discuss cultivating greater mindfulness and present-moment awareness using the Enneagram and how to avoid the pitfalls of over-identifying with our type. We also sniff our microphones a little bit. If you're interested in diving more deeply into the Eckhart Tolle content we discussed on this episode, you can find that here.To register or learn more about our upcoming Ichazo course (beginning 3/23), go here. We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources:  For more content, you can also find us on Instagram and Facebook  To learn more about the Enneagram from us, browse some of our courses  Check out our website links for other information and resources, or to sign up for our mailing list! Support the Show. Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

    1 hr
  7. All About Threes...and a Little About Pickles

    02/13/2024

    All About Threes...and a Little About Pickles

    In this episode,  we discuss Threes and the plethora of misconceptions and reductionistic ideas about this type. We also have a lively discussion about a slightly NSFW sweatshirt featuring a woodland creature. We've decided to make this more fun... here's a link to a photo of that shirt we just couldn't stop talking about!To register or learn more about our upcoming Ichazo course (beginning 3/23), go here.  We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources:  For more content, you can also find us on Instagram and Facebook  To learn more about the Enneagram from us, browse some of our courses  Check out our website links for other information and resources, or to sign up for our mailing list! Support the Show. Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

    1h 12m
  8. All About Twos...and a Little About Beans

    10/30/2023

    All About Twos...and a Little About Beans

    In this episode, Sterlin and Aaron talk all about Twos and the complexity and missed nuances of the types. There's also entirely too much conversation about beans. You can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here. To download our new Essential Enneagram Reference Guide go here. We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!Other resources: For more content, you can also find us on Instagram and Facebook To learn more about the Enneagram from us, browse some of our courses Check out our website links for other information and resources, or to sign up for our mailing list! Support the Show. Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

    1h 13m
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4.8
out of 5
42 Ratings

About

A podcast by Empathy Architect co-founders and certified Enneagram experts, coaches and teachers, Sterlin Mosley and Aaron Addonizio. Sterlin and Aaron endeavor to set the record straight regarding the truth of the Enneagram (and other personality typologies) through real, honest, and at times, humorous reflection on the many facets of the human ego. It begs the question..."do you know you?" Because if you don't, Sterlin and Aaron probably do. empathyarchitects.substack.com

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