Teen Whisperer

Rachel Friedli
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A Podcast for Mums of teen girls

  1. 07/24/2024

    Crack the Code - Unlock Your Teen’s Emotions

    Welcome to another episode of “Teen Whisperer,” where we dive deep into the world of raising teenage daughters with empathy and insight. I’m Rach, and today, we’re tackling a topic that’s as complex as it is crucial: emotional outbursts. Ever felt overwhelmed by your daughter’s sudden mood swings? You’re not alone. In this episode, I’ll introduce you to a game-changing tool—the mood tracker—that can help you decode her emotional rollercoasters and identify the patterns and triggers behind them. Imagine having the power to understand what’s really driving those outbursts and how to address them with confidence and clarity. Stay with me as we explore how to turn confusion into connection and chaos into calm. Plus, I’ve got a special resource that you won’t want to miss—one that’s designed to transform your approach and deepen your understanding of your daughter’s emotions. Let’s get started! DM me on insta at theteenwhisperer to get your FREE guide or to connect, take care Rach x

    16 min

  2. 07/17/2024

    Summer Survival: Thriving Together

    With the summer holidays just around the corner, it’s the perfect time to focus on self-care, balance, and connection. In today’s episode, we’re talking about how to create a harmonious summer filled with both high-energy and low-energy activities, while also allowing space for spontaneity and personal growth. We’ll explore practical tips and strategies to help you and your teen daughter thrive together this summer, rather than just survive. Plus, I’ll share five simple tools to keep your daughter engaged and excited about the break. So, grab a cup of tea, find a cozy spot, and let’s get started on making this summer the best one yet!

    13 min

  3. 07/10/2024

    Teen Girls and Social Media: Navigating the Digital Age

    Today we’re tackling a crucial topic: the impact of social media on teenage girls. Have you ever wondered how social media affects your daughter’s brain, concentration, and self-esteem? Why does she seem more stressed and anxious? In this episode, we uncover the truth behind the screens. We’ll explore how constant likes trigger dopamine hits, why perfectionism is rampant, and how stress hormones like cortisol are keeping our girls awake at night. But it’s not just about the problems—we’re here to offer solutions. Discover how support groups like Glow can provide a safe space for girls to share their experiences, build real connections, and develop healthy relationships with themselves and others. I’ll dive deep into the unfiltered reality of social media’s impact and learn how to help your teen navigate this digital age with confidence and resilience. Ready to make a positive change? Let’s get started! Here are the accounts to follow on instagram that I talked about in the podcast: the_female_lead scrolling2death instituteofchildpsych safescreencampaign Jonathan Haidt smartphonefreechildhood Plus my website www.positivetouch.net to check out the details of Glow.

    19 min

  4. 07/03/2024

    From Guilt to Growth: Transform Your Reactions

    Imagine this: your daughter rolls her eyes and snaps at you over something trivial, and before you know it, you’ve lost your cool. You immediately regret it, drowning in a wave of guilt. But what if I told you this moment could be the gateway to a deeper bond with your daughter? What if, instead of guilt, you could respond with compassion and confidence? In this episode, we’ll uncover the hidden reasons behind our daughters’ challenging behaviors, explore the fascinating science of the teenage female brain, and reveal how our own childhood experiences shape our reactions. Plus, I’ll share five powerful tools to help you break the cycle of guilt and transform your interactions with your daughter. Join me as we embark on this journey of understanding, healing, and growth. Trust me, you won’t want to miss this! As ever if you want to be one of the first to learn more, hit subscribe and you’ll be getting new episodes as soon as they’re released. Connect with me via insta at teen.whisperer.nature or www.positivetouch.net x

    16 min

  5. 06/26/2024

    Unlocking Independence: 5 Tools to Thrive

    Have you ever found yourself doing everything for your daughter, even though she’s perfectly capable of doing it herself? Does it seem like she doesn’t even try, leaving you frustrated and overwhelmed? If so, you’re not alone, and this episode is for you. Today, we’re uncovering the real reasons behind this behaviour and sharing five powerful tools to help your daughter build confidence and independence. Imagine watching her take on responsibilities with enthusiasm, trusting in her own abilities, and thriving in life. It’s possible, and I’m here to guide you through it. Stay tuned, because by the end of this episode, you’ll have the practical strategies and insights you need to support your daughter’s journey from feeling overwhelmed to becoming empowered. Let’s dive in! Remember my free resources.. The Connection Blueprint which is available via my website at www.positivetouch.net or insta at teen.whisperer.nature x

    16 min

  6. 06/19/2024

    Embracing Identity: How to Support Your Daughter’s Name Change

    Last week, we discussed the pressures your daughter faces—from societal expectations and educational stress to hormonal changes and the patriarchy’s impact—and how empathy, communication, and quality time can transform your relationship from conflict to connection. Today, we’re addressing a situation many parents might encounter: “My daughter says she wants to be called by a different name. What do I do?” Hearing your daughter wants to be called by a different name can be surprising and evoke a range of emotions. It’s essential to approach this with openness, empathy, and support. Your response can significantly impact her confidence and your relationship. Let’s explore why she might want this change and how you can navigate it with love and understanding. Remember my free resources..the Teen Whisperer Tribe and The Connection Blueprint which are available via my website at www.positivetouch.net or insta at teen.whisperer.nature x

    12 min

  7. 06/12/2024

    Teen Turmoil: Understanding Your Daughter's Struggles

    Today’s episode is all about understanding why your daughter might be struggling and sharing five simple tools to help you both navigate these challenging years. The teen years are a time of intense change and pressure, much of which our daughters have no control over. It’s important to remember that she’s not trying to upset you; she’s just trying to regain some semblance of control in her life.  She’s learning about her new self at the same time as you are. I will be exploring the hidden pressures facing your daughter—from societal expectations and educational stress to hormonal changes and the impact of the patriarchy. Tune in to discover how empathy, open communication, and quality time can transform your relationship from one of conflict to deep connection. Don't miss this opportunity to build a stronger, happier bond with your daughter! Remember my free resources..the Teen Whisperer Membership and The Connection Blueprint which are available via my website at www.positivetouch.net or insta at teen.whisperer.nature x

    12 min

  8. 06/05/2024

    Weathering The Storm: Supporting Your Teen Daughter

    In this episode I delve into the challenging journey of supporting a teen daughter who self-harms. Parenting a teen girl is tough, but when she is struggling with self-harm, the difficulties multiply. I share five essential tips to help you navigate this path with resilience and hope. You’ll learn how to seek professional help, educate yourself about self-harm, create a supportive network, communicate effectively with your daughter, and practice self-care. Each tip is designed to empower you and provide practical strategies to support your daughter through her struggles. Join us as I offer guidance, understanding, and a sense of community to help you and your daughter weather the storm together. Remember, you’re not alone in this journey. Tune in and take the first step towards healing and connection.

    12 min
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About

A Podcast for Mums of teen girls

Information

  • Creator
    Rachel Friedli
  • Years Active
    2021 - 2024
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © Rachel Friedli
  • Show Website
    Teen Whisperer