Waves of Joy

Shauna Dittl
  • 4.6 (31)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability. 

  1. 5D AGO

    Adult Friendships: Why They're Harder Than Dating

    We schedule date nights. We put work meetings on the calendar weeks in advance. We block time for workouts, studying, client calls, business planning. But we don’t schedule friend dates. Somehow we expect friendships to just… survive. In high school and college, proximity did the work for us. You saw the same people every day. You studied together. Ate together. Walked to class together. Friendship was built into your environment. Now? There’s no built-in proximity. No shared dorms. No accidental late-night conversations. If you don’t intentionally create time, it doesn’t happen. And then life gets full. Babies. Businesses. Marriage. Deadlines. Dreams. And friendships quietly move to the bottom of the list — not because they don’t matter, but because they don’t feel urgent. Add to that the fact that we’re more emotionally mature now. We’ve been hurt before. We have boundaries. We have standards. But we don’t always have the communication skills to match that growth. So instead of saying, “I miss you,” we withdraw. Instead of asking for more effort, we assume we’re too much. And suddenly, you can have a beautiful, full life… and still feel lonely. Today I want to talk about adult friendships — why they feel harder than they used to, why they matter more than we admit, and how to build them intentionally in the middle of a very full life. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS https://www.instagram.com/shaunadittl/

    26 min

  2. JAN 26

    An Infant Abroad: A Holiday Trip That Tested Us

    We spent three weeks traveling through four European countries with our seven-month-old, and this episode is an honest reflection of what that really looked like, far beyond the highlight reels. We share the unexpected beauty of traveling with a baby: kind strangers who stepped in without being asked, people speaking to our daughter in languages she’s never heard before, and watching her light up as she absorbed new sounds, faces, and rhythms of life. We talk about wandering through centuries-old streets, standing in places layered with history, savoring unforgettable cuisine, and enjoying truly stellar wine that somehow tastes even better when life slows down. We also get very real about the logistics. Pushing a stroller over uneven cobblestones day after day. Timing everything around naps and how flexible (or not) Airbnb check-in times can make or break a day with a baby. Why renting a car in Italy completely changed our experience and allowed us to see places no train could ever take us. And yes, the inhalation of constant cigarette smoke in Rome, something we weren’t prepared for and had to mentally and physically navigate with an infant. This trip wasn’t effortless. Ten days of the flu in 18-degree weather with a sick baby. No food delivery or takeout when you’re too exhausted to leave the apartment. Navigating a hospital through a language barrier when your child is unwell. Changing flights because we were simply too sick to travel. Learning that Europe takes holidays very seriously, meaning closures, limited hours, and quieter cities that require flexibility. And realizing that overbooking ourselves with too many countries cost us precious time, as each flight took away nearly an entire day of presence and rest. We also share the unsung heroes of this trip: the countless farmacias that truly saved us, offering support, medications, and reassurance when we needed it most. This episode is about presence over perfection. About choosing memories even when things are hard. About what traveling with a baby teaches you about slowing down, surrendering control, and meeting life exactly as it is. If you’ve ever wondered whether international travel with an infant is possible, or if you’re craving a more honest conversation about family travel, this one is for you. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS https://www.instagram.com/shaunadittl/

    41 min

  3. 12/23/2025

    Addressing Your Biggest Travel Fears: An Infant Abroad For the Holidays

    This year we are choosing presence over presents. We’re off Europe for the holidays—with a baby—and no, we’re not superhuman, rich, or reckless. We’re just choosing to live our life with our baby instead of waiting for some perfect future version of ourselves. “If part of you is thinking, ‘I could never do that,’ I understand—there was a time I felt that way too.” We’re about to leave for a three-week trip to Europe as a family, with a baby, no presents, and no rigid plan. And yes, it feels a little crazy. But I keep reminding myself that the people around us—on the plane, in the airport, in passing—are just that: passing. Our baby doesn’t need a perfect trip. She needs regulated parents, slow mornings, and the feeling of being carried safely through the world. This episode is an honest look at what traveling with a baby really looks like—and why we’re choosing presence over presents this holiday season. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/  https://www.instagram.com/shaunadittl/

    33 min

  4. 11/10/2025

    From Hair Loss + Formula To Migraines, Mom Friends, and Periods: What They Don’t Tell You About the Fourth Trimester

    “No one tells you how much of yourself you’ll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.” From hair loss and neck pain to postpartum migraines, mom friendships, and even the truth about baby formula — this episode dives into the unfiltered realities of the fourth trimester that most moms never hear about. We’ll talk about the why behind what’s happening in your body: the hormone shifts that cause hair to shed, the neck and shoulder pain that comes from feeding posture, and why migraines often return with your first period. You’ll learn how nutrition, supplements, chiropractic care, acupuncture, and movement can help you feel grounded again in your changing body. We’ll also go deeper — into the emotional side of postpartum healing. Finding mom friends who truly get it, giving yourself permission to rest, and remembering that your health matters as much as your baby’s. And for those navigating feeding decisions, we’ll explore the differences between European and U.S. formulas (like Kendamil) so you can make confident, informed choices. This episode is for every mother standing in that in-between space — healing, adjusting, rediscovering herself. It’s honest, nurturing, and full of real solutions for the season no one really prepares you for. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉   ♥A SURVEY FOR MY MAMAS! ♥ BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS https://www.instagram.com/shaunadittl/

    25 min

  5. 11/03/2025

    From Stress to Stillness: How Acupuncture Restores Flow With Guest Chris Vedeler, L.Ac

    Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mirror our emotional, physical, and reproductive health, from conception through the postpartum journey. Together, we debunk common myths about acupuncture, unpack what’s really happening beneath the needles, and talk about how this ancient medicine supports fertility, balance, and healing. And if you’ve ever wondered, “What if I don’t believe in acupuncture?” — we go there too. You’ll learn why belief isn’t required for your body to respond, and how these time-honored principles still meet the modern person exactly where they are. This episode is a gentle bridge between science and soul — for anyone curious about holistic ways to nurture fertility, recover postpartum, or simply reconnect to the natural rhythms of their own body. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉   Connect with Chris: https://www.oasisacupuncture.com/ BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS https://www.instagram.com/shaunadittl/

    51 min

  6. 10/13/2025

    Parent, Not People-Pleaser: Setting Boundaries with Childcare Help

    Sometimes protecting your peace means losing what isn’t aligned. In this episode, I share a story about setting simple house rules — and what unfolded when those boundaries were met with resistance. It’s not really about a nanny. It’s about the quiet strength it takes to lead your home with clarity and confidence — even when it costs you comfort. We’ll talk about why boundaries aren’t about control, how guilt often disguises itself as kindness, and why standing firm in your values creates safety for your children and freedom for you. Your home is your sanctuary. The people you invite into it should honor the rhythm, respect the rules, and reflect the love you’re building inside those walls. If you’ve ever doubted yourself after setting a boundary, this episode is your reminder: you’re not being too much — you’re being true. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS   https://www.instagram.com/shaunadittl/

    19 min

  7. 10/06/2025

    Firing My Pediatrician: Red Flags In Healthcare

    The energy in the room matters as much as the credentials on the wall. In this episode, we're talking about a tough but necessary truth: sometimes the person in the white coat isn’t the right one for you or your family. Whether it's a pediatrician, specialist, or any healthcare provider, there are moments when trust is broken, your concerns are dismissed, or your instincts tell you something's off. We’re unpacking the moment I knew it was time to move on, the red flags I couldn’t ignore, and the non-negotiables we all need to hold onto when it comes to our health — especially our children’s. Because at the end of the day, you can respect credentials and still demand care that feels right. References: The Vaccine Book by Robert Sears 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS https://www.instagram.com/shaunadittl/

    24 min

  8. 09/29/2025

    How Could I Possibly Do Both?

    As I step back into naturopathic school while caring for my baby, one question keeps echoing in my heart: How can I possibly do both? The sleepless nights, the endless studying, the tug between being present in class and present as a mama—it often feels overwhelming, even impossible. But I’m beginning to see that “impossible” is really just fear mixed with uncertainty. With each small step, it starts to shift into something more manageable, even meaningful. The truth is, the hardest seasons often become the ones that shape us most. Whether you’re beginning a new season, returning to something you love, or standing at the edge of a big transition, this conversation is for you. Together we’ll explore why those impossible feelings aren’t signs to stop—they’re invitations to grow. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶 𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS   https://www.instagram.com/shaunadittl/

    18 min
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4.6
out of 5
31 Ratings

About

Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability. 

Information

  • Creator
    Shauna Dittl
  • Years Active
    2021 - 2026
  • Episodes
    264
  • Rating
    Clean
  • Copyright
    © 2026 Waves of Joy
  • Show Website
    Waves of Joy