Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • 5.0 (27)
  • Mental Health

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

  1. 3d ago

    Healing After Homicide - Resilience & Relationships - Stephanie Olson, Dylan Yeomans, & Jan Canty

    402-521-3080 In this episode, special guest Dr. Jan Canty shares her profound journey as a homicide survivor, exploring the impact of trauma, resilience, and community support. Her story offers valuable insights into healing and the importance of understanding trauma's lasting effects. Email aftermath.of.homicide@gmail.com for information or to express an interest in registering in Dr. Jan Canty's conference. Resources Jan Canty's Website Domino Effect Podcast Beautiful Ashes by Shelley Edwards Jorgensen  Talk Early, Talk Often by Stephanie Olson Key  Topics Impact of trauma and loss Resilience and post-traumatic growth Community support and remembrance Legal and social challenges for survivors Personal journey of healing and advocacy Sound  Bites "Freedom is not guaranteed." "Trauma is life-altering." "People have far more capacity for resilience than they realize." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    52 min

  2. Jun 24

    Men Are Being Ignored - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans, & Liana Lucine

    402-521-3080 This episode features Liana Lucine, a former police officer and expert on male victims of sexual assault and trafficking. She discusses misconceptions, societal challenges, and the importance of inclusive support and education for all genders. Resources Men Ignored by Liana Lucine Lucine Training Talk Early, Talk Often by Stephanie Olson Additional Resources Key  Topics Misconceptions about male victims Societal and law enforcement challenges Importance of inclusive education and support Legal frameworks and resources for victims  Sound  Bites "Men need to be supported just like women." "Depression in men often shows as anger." "Recovery takes time, and hope is vital." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    44 min

  3. Jun 17

    Is My Relationship Healthy? - Resilience & Relationships - Stephanie Olson & Rebecca Saunders

    402-521-3080 This episode explores the complexities of healthy versus unhealthy relationships, including recognizing abuse, setting boundaries, and the importance of self-awareness and support systems in overcoming relationship challenges. Key  Topics Signs of unhealthy relationships Types of abuse (emotional, physical, digital) The role of feelings in relationships Patterns of abusive behavior Steps to leave an abusive relationship   Sound  Bites "Respect boundaries to show someone cares." "You might be becoming someone you're not." "Support systems are vital when leaving abuse." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    36 min

  4. Jun 10

    Mark Your Calendars! - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans

    402-521-3080 This episode provides updates on upcoming events and guest appearances for the Set Me Free Project, highlighting community engagement and educational initiatives. Hosts Dylan Yeomans and Rebecca Saunders share exciting plans for summer activities, including sports events, community barbecues, and special guest interviews on topics like domestic violence, grief, and financial crimes. Key Topics Upcoming community events and sports partnerships Guest speakers on domestic violence, grief, and financial crimes Strategies for nonprofit funding and operations Engagement opportunities for families and individuals Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    15 min

  5. Jun 3

    The Truth About Nebraska bill LB320 - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans

    402-521-3080 This episode explores Nebraska's human trafficking bill LB320, its implications for hotels, and the importance of effective training and education in combating human trafficking. The hosts discuss the bill's provisions, challenges in implementation, and broader issues in policy and community engagement. Key  Topics Nebraska bill LB320 details and implications Effectiveness of posters and training in human trafficking prevention Liability and legal responsibilities of hotel staff Challenges in implementing anti-human trafficking policies Community and legislative engagement in human trafficking issues Sound  Bites "Training must be done regularly and often." "Videos quickly become outdated and ineffective." "Dynamic, real-time training solutions are needed." Chapters 00:00 Introduction to Human Trafficking Legislation 02:45 Understanding Bill LB320 and Its Implications 05:20 The Role of Training in Human Trafficking Prevention 07:48 Challenges with Current Training Methods 10:13 Accountability and Liability in the Hotel Industry 12:41 The Importance of Effective Communication and Education 15:22 Future Considerations for Human Trafficking Training 20:05 The Evolving Nature of Human Trafficking Awareness 23:55 Collaboration and Expertise in Nonprofit Training 25:13 The Role of Money and Motivation in Nonprofits 26:44 Legislation and Effective Training for Human Trafficking 28:26 The Importance of Tailored Training and Certification 29:26 Bridging the Gap: Politicians and Community Engagement 29:45 The Knowledge Gap: Students vs. Politicians 33:42 Listening to the Community: Cultural Humility in Action 35:16 R&R Outro.mp4 35:23 YouTube End Card.png Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    35 min

  6. May 27

    Talk Early, Talk Often Book Release - Resilience & Relationships - Stephanie Olson, Rebecca Saunders, Dylan Yeomans

    402-521-3080 In this episode, Stephanie Olson discusses her new book 'Talk Early, Talk Often,' focusing on how families can navigate conversations about human trafficking, online safety, and digital media. They share insights on parenting in the digital age, resources for caregivers, and future projects to support safe and open communication with children. Key Topics The importance of ongoing family conversations about safety Resources and tools for parents and caregivers The impact of social media and technology on children Chapters 00:00 Introduction to the Book: Talk Early, Talk Often 01:13 Exploring the Content and Purpose of the Book 05:14 Personal Reflections on Parenting and Technology 09:28 The Impact of Technology on Parenting 11:04 The Parent Quick Guide 13:55 Future Book Ideas 16:37 Navigating Difficult Conversations 19:04 Promoting the New Book 20:39 R&R Outro.mp4 20:45 YouTube End Card.png Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    21 min

  7. May 20

    What is Going On With The Set Me Free Project in 2026? - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans

    402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders discuss the latest updates and upcoming events for the Set Me Free Project, including the College World Series event, new curriculum, and ways to support. They also explore how community involvement, donations, volunteering, and sharing can make a significant impact in the fight against human trafficking. Key Topics Upcoming events and initiatives of the Set Me Free Project How community involvement and partnerships drive change Different ways to support: donations, volunteering, sharing New curriculum for foster caregivers on healthy relationships The impact of sharing and spreading awareness Chapters 00:00 Introduction to the Set Me Free Project 02:46 Updates on Events and Initiatives 05:08 Curriculum Development for Caregivers 08:52 Understanding Partnership with Set Me Free 12:21 The Importance of Recurring Donations 17:09 The Impact of Partnerships 18:00 The Power of Sharing and Spreading Awareness 22:24 Ways to Support the Set Me Free Project 25:51 Connecting with Businesses and Communities 30:20 R&R Outro.mp4 Resources Talk Early, Talk Often Online Course The Set Me Free Project Merch Store Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    31 min

  8. May 13

    Following the Money: Financial Crime and Human Trafficking - Rebecca Saunders, Dylan Yeomans, Mollie Champion

    402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes. Key Topics Red flags in financial transactions for human traffickingThe role of money laundering in criminal activitiesCollaboration between law enforcement and financial institutionsThe evolution of money laundering methodsPreventative measures and financial literacySound Bites "Financial crime has a devastating domino effect." "Your email account is the key to your digital kingdom." "Scammers often build trust over months to exploit victims." Chapters 00:00 Introduction to Financial Crime and Human Trafficking 02:06 Understanding Red Flags in Financial Transactions 07:41 Collaboration Between Financial Institutions and Law Enforcement 11:13 The Role of Conferences in Financial Crime Prevention 12:16 The Frequency of Financial Crimes 14:52 The Impact of Financial Crimes on Individuals 15:59 Legislative Changes Needed for Financial Accountability 20:38 Protecting Yourself from Financial Scams 28:46 Trust and Relationships in Financial Decisions 30:32 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    31 min
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About

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Information

  • Creator
    Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • Years Active
    2021 - 2026
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © 2026 Resilience and Relationships (R&R)
  • Show Website
    Resilience and Relationships (R&R)