Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • 5.0 (27)
  • MENTAL HEALTH

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

  1. 3D AGO

    What is Going On With The Set Me Free Project in 2026? - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans

    402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders discuss the latest updates and upcoming events for the Set Me Free Project, including the College World Series event, new curriculum, and ways to support. They also explore how community involvement, donations, volunteering, and sharing can make a significant impact in the fight against human trafficking. Key Topics Upcoming events and initiatives of the Set Me Free Project How community involvement and partnerships drive change Different ways to support: donations, volunteering, sharing New curriculum for foster caregivers on healthy relationships The impact of sharing and spreading awareness Chapters 00:00 Introduction to the Set Me Free Project 02:46 Updates on Events and Initiatives 05:08 Curriculum Development for Caregivers 08:52 Understanding Partnership with Set Me Free 12:21 The Importance of Recurring Donations 17:09 The Impact of Partnerships 18:00 The Power of Sharing and Spreading Awareness 22:24 Ways to Support the Set Me Free Project 25:51 Connecting with Businesses and Communities 30:20 R&R Outro.mp4 Resources Talk Early, Talk Often Online Course The Set Me Free Project Merch Store Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    31 min

  2. MAY 13

    Following the Money: Financial Crime and Human Trafficking - Rebecca Saunders, Dylan Yeomans, Mollie Champion

    402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes. Key Topics Red flags in financial transactions for human traffickingThe role of money laundering in criminal activitiesCollaboration between law enforcement and financial institutionsThe evolution of money laundering methodsPreventative measures and financial literacySound Bites "Financial crime has a devastating domino effect." "Your email account is the key to your digital kingdom." "Scammers often build trust over months to exploit victims." Chapters 00:00 Introduction to Financial Crime and Human Trafficking 02:06 Understanding Red Flags in Financial Transactions 07:41 Collaboration Between Financial Institutions and Law Enforcement 11:13 The Role of Conferences in Financial Crime Prevention 12:16 The Frequency of Financial Crimes 14:52 The Impact of Financial Crimes on Individuals 15:59 Legislative Changes Needed for Financial Accountability 20:38 Protecting Yourself from Financial Scams 28:46 Trust and Relationships in Financial Decisions 30:32 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    31 min

  3. APR 30

    How to Respect Children's Bodily Autonomy in a Digital Age - Resilience & Relationships (R&R) - Stephanie Olson, Rebecca Saunders, and Dylan Yeomans

    402-521-3080 In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children's milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions. Key Topics Sharing children's milestones responsibly Respecting children's bodily autonomy Setting boundaries with family about social media and affection Sound Bites "Parents should be proud but also cautious online." "Teach children to say no from a young age." "Respect children's bodily autonomy always." Chapters 00:00 Introduction to Resilience and Relationships 02:14 Navigating Parenting Trends and Social Media 12:06 Real-Life Experiences at the Park 20:25 The Importance of Informed Consent 20:53 Navigating Parental Knowledge and Social Media Risks 22:39 The Challenges of Sharing Family Moments Online 24:51 Family Dynamics and Boundaries 27:11 Cultural Expectations and Family Interactions 31:43 Teaching Consent and Respecting Boundaries 36:17 Finding Balance in Family Relationships 37:09 R&R Outro.mp4 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    37 min

  4. APR 22

    Unmasking Grooming: The Mary Kay Letourneau Interview Breakdown - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries. Sound Bites "She’s deflecting around the question." "His body language shifts noticeably." "He looks very sad because it's trauma." Chapters 00:00 Introduction to Mary Kay Letourneau's Story 02:32 Deflecting Responsibility: Analyzing the Interview 05:45 The Complexity of Consent and Grooming 09:25 Body Language and Truth in Testimonies 11:23 Denial and Responsibility in Abusive Relationships 15:41 Understanding Grooming and Child Perception 17:18 The Impact of Boundaries in Teacher-Student Relationships 21:27 The Emotional Toll of Trauma on Relationships 27:47 The Complexity of Consent and Legal Boundaries 42:38 The Long-Term Effects of Abusive Relationships Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    1h 3m

  5. APR 8

    Creighton students weigh in on human trafficking - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 This episode features a collaborative effort with Creighton University's Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond.  key  topics Vulnerable populations to trafficking (women, children, males, seniors) Signs of trafficking and traffickers (control, nervousness, relationships) How trafficking occurs in Nebraska and rural areas (online, transportation, familial) Resources and hotlines for reporting trafficking (National and Nebraska-specific)  action  items Contact info@setmefreeproject.net to get involved in student anti-trafficking initiatives. Learn the signs of trafficking and how to report it. Share hotline numbers with friends and family.  sound  bites "Trafficking can happen to anyone, anywhere." "Signs include controlling behavior and nervousness." "Join us in the fight against human trafficking." Chapters 00:00 Introduction to Human Trafficking Awareness 03:25 Understanding Vulnerability to Human Trafficking 03:37 Defining Human Trafficking 05:08 The Reality of Human Trafficking in Nebraska 05:14 NEWCHAPTER 05:34 Misconceptions and Awareness of Human Trafficking 06:30 The Role of Geography in Human Trafficking 06:39 Concluding Thoughts on Human Trafficking Awareness 07:31 Understanding Human Trafficking in Nebraska 10:41 The Role of Social Media in Trafficking 11:58 Identifying Warning Signs of Trafficking 14:43 Common Methods of Trafficking 20:21 Getting Involved in Anti-Trafficking Efforts 21:04 R&R Outro.mp4  resources National Human Trafficking Hotline - 888-373-7888 https://humantraffickinghotline.org Nebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665) The Set Me Free Project - https://setmefreeproject.net Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    21 min

  6. APR 1

    Dear Sexual Assault Survivor - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor's fault, the importance of support, and pathways to recovery.  key  topics Myth of self-blame in sexual assault The importance of support systems Navigating relationships with abusers Healing and self-care strategies Resources and next steps for survivors  takeaways What happened to you is not your fault. Find at least one trusted person to share your story. You don't have to tell everyone, just one safe person. Healing takes time; be patient with yourself. Your worth is inherent and unchangeable.  sound  bites "What happened to you is not your fault." "It's not your fault and we believe you." "You have intrinsic value that cannot be changed." Chapters 00:00 Introduction and Survivor Perspectives 01:12 The Impact of Self-Blame and Misconceptions 03:07 Understanding the Complexity of Abuse from Trusted People 03:58 Confusion and Emotional Responses Post-Abuse 04:58 The Power of Disclosure and When to Share Your Story 07:11 The Importance of Finding Support and Not Isolating 08:06 Debunking Victim Blaming and Personal Responsibility 08:59 Recognizing and Overcoming Self-Blame 09:37 Self-Compassion and Doing the Best You Could 10:43 The Role of External and Internal Victim Blaming 11:31 Healing Requires Readiness and Emotional Preparation 12:20 When and How to Share Your Story Safely 13:23 The Power of Survivor Voices in Support Roles 14:36 Avoiding Identity as a Survivor and Focusing on Strengths 15:04 Normalizing the Long and Non-Linear Healing Process 18:48 Challenges of Co-Parenting with an Abuser 21:02 Prioritizing Safety and Making Empowered Choices 26:10 Decision-Making and Support During Trauma Recovery 27:19 Reaffirming That It’s Not Your Fault 28:35 Healing Is a Lifelong Journey and Self-Care 29:39 Closing Remarks and Resources for Survivors resources RAINN (Rape, Abuse & Incest National Network) - https://www.rainn.org/ National Sexual Assault Hotline - https://www.rainn.org/resources/national-sexual-assault-telephone-hotline Therapists and Support Groups - https://www.psychologytoday.com/us/therapists Books on Healing from Sexual Trauma - https://www.amazon.com/s?k=healing+from+sexual+trauma https://www.buzzsprout.com/admin/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005 https://www.buzzsprout.com/admin/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    19 min

  7. MAR 25

    Welcome Dylan: Not a Stranger in a Van - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this engaging episode, Dylan Yeomans, the new Director of Communications for The Set Me Free project, joins Stephanie Olson and Rebecca Saunders to discuss human trafficking myths, misconceptions, and prevention strategies. They explore how trafficking often involves relationship building rather than kidnapping, the role of online platforms, and the importance of awareness and education. key  topics Myths about human trafficking and misconceptions Relationship building as a trafficking tactic Impact of online gaming and social media High-profile cases and their influence on perception Prevention tools and warning signs Chapters 00:00 Introduction to Dylan Yeomans and His Role 02:59 Dylan's Journey into Understanding Human Trafficking 05:33 Debunking Myths: Human Trafficking Misconceptions 08:11 The Role of Influence and Wealth in Trafficking 10:36 Local Stories: The Impact of Human Trafficking 12:27 Understanding Vulnerabilities and Recruitment Tactics 15:02 The Role of Online Platforms in Trafficking 17:48 Addiction and Coercion in Trafficking Scenarios 20:28 Recognizing Warning Signs of Trafficking 23:58 Empowerment and Safety Measures for Individuals 25:27 Innovative Safety Solutions: Noonlight App 28:13 Understanding Traffickers: Their Tactics and Intelligence 30:45 The Impact of Online Platforms on Trafficking 36:06 Conspiracy Theories: Truths and Misconceptions 39:44 Hollywood and Human Trafficking: A Dark Connection 46:22 R&R Outro.mp4 resources The Set Me Free Project - https://setmefreeproject.net/ Noonlight App - https://www.noonlight.com/ The Goonies (Movie) - https://www.imdb.com/title/tt0089218/ Backpage and online trafficking platforms - https://en.wikipedia.org/wiki/Backpage Epstein Case - https://en.wikipedia.org/wiki/Jeffrey_Epstein Justin Bieber and Hollywood influence - https://www.bbc.com/news/entertainment-arts-53057416 Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    46 min

  8. MAR 4

    The Both-And Approach: Faith and Impact in Anti-Trafficking Work - Guest Hannah Munn - Resilience & Relationships (R&R) - Stephanie Olson and Rebecca Saunders

    402-521-3080 In this insightful interview, Hannah Munn from Love Justice International shares her organization's impactful work in combating human trafficking through transit monitoring, culturally sensitive trauma-informed care, and strategic prevention efforts both globally and domestically. Discover how data-driven approaches and faith-based values drive effective solutions to one of the world's greatest injustices. Hannah Munn Senior Director of International Installation & Compliance Hannah hails from Kearney, Nebraska, and graduated from Nebraska Wesleyan University with a dual degree in political science and communication. Hannah first heard about modern-day slavery and human trafficking at the 2013 Passion Conference. After a convicting session led by International Justice Mission's Gary Haugen, she knew God was leading her to pursue the work of justice. The following summer she embarked on a summer trip to Nepal with Love Justice International where she caught God's vision and heart for the least of these. Hannah has been with the team in Nepal since 2016 and is energized by sharing the vision of Love Justice International with anyone willing to listen. Hannah met her husband, Austin, in Nepal through the work of Love Justice and they decided to tie the knot in June 2019. Together, they feel compelled by God's great love to continue working with Love Justice and fighting the world's greatest injustices with their God-given gifts and talents.  https://www.lovejustice.ngo/ Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

    56 min
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5
out of 5
27 Ratings

About

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Information

  • Creator
    Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • Years Active
    2021 - 2026
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © 2026 Resilience and Relationships (R&R)
  • Show Website
    Resilience and Relationships (R&R)