Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • 5.0 (27)
  • Mental Health

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

  1. Aug 12

    Reacting to TikToks: Relationships Edition - Resilience & Relationships - Stephanie Olson, Rebecca Saunders & Dylan Yeomans

    402-521-3080 In this episode of Resilience and Relationships, Rebecca Saunders, Stephanie Olson, and Dylan Yeomans engage in a lively discussion about healthy relationships, using TikTok videos as a springboard for their conversation. They explore the importance of communication, love languages, and the impact of media on relationship expectations. The trio emphasizes the need for self-awareness and realistic perspectives in relationships, debunking myths about love and romance while highlighting the hard work required to maintain healthy connections. In this engaging conversation, the hosts explore various themes surrounding relationships, including the challenges of miscommunication, the impact of trauma on dating, and the importance of healthy communication. They also discuss the dynamics of conflict resolution and the necessity of repair after disagreements, all while sharing personal anecdotes and insights. Takeaways Healthy relationships require communication and understanding love languages.Expectations in relationships can lead to disappointment if not communicated.Media often romanticizes relationships, creating unrealistic expectations.Self-work is essential for a healthy relationship dynamic.It's normal to have disagreements in relationships; they don't signify failure.Love languages differ between partners and must be understood for harmony.Chaos in relationships can be mistaken for excitement; it's important to recognize the difference.Healthy relationships are not devoid of conflict; they require effort and compromise.Expecting a partner to fulfill all emotional needs can lead to codependency.Realistic perspectives on relationships help in navigating challenges effectively. Navigating relationships after trauma requires self-awareness.Open communication is essential for healthy relationships.The repair process after conflict is crucial for relationship health.Personal items can hold significant emotional value.Healthy relationships often stem from individuals who have healed.Conflict resolution should focus on mutual respect and understanding.Men's perspectives can add depth to relationship discussions.Self-soothing is a valuable skill in managing emotional responses.Engaging with audience feedback can enhance future content.Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  2. Aug 5

    Trauma From Childhood Through Adulthood - Resilience & Relationships - Dr. Patricia Grenelle, Stephanie Olson, & Rebecca Saunders

    402-521-3080 In this episode, Patricia shares her journey from childhood trauma to becoming a forensic psychologist and author. She discusses the impact of complex trauma, the healing process, and offers hope for those affected by abuse. Key  Topics Childhood sexual abuse and narcissistic trauma The healing power of writing and sharing stories Understanding complex PTSD and its effects The role of therapy and hotlines in recovery The impact of societal stereotypes on recognizing abuse The importance of hope and ongoing healing Sound Bites "I do have something to say." "You're not at fault, and you shouldn't be ashamed." "There is hope and a way out." Resources PatriciaGrenelle.com - https://patriciagrenelle.com We Were a Nice Normal Family (Book) - https://amzn.to/4wgmC27 Talk Early, Talk Often (Book) - https://amzn.to/3Rp6hcr Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  3. Jul 29

    How Community Support Fuels the Fight Against Exploitation - Resilience & Relationships - Stephanie Olson & Dylan Yeomans

    402-521-3080 In this episode, we explore the vital importance of fundraising, donor engagement, and prevention education in the fight against human trafficking. Listen in as Stephanie Olson shares insights on how community support and innovative initiatives can create lasting impact. Key  Topics Importance of fundraising for nonprofits Role of individual donors and recurring donations Prevention education and community awareness Innovative initiatives like the Empower Toolkit Building a national network of facilitators Takeaways Every donation, big or small, makes a difference. Consistent support helps nonprofits plan and grow. Prevention education can reach 100,000 youth annually. Community involvement is crucial for lasting impact. Innovative tools like gamified education are effective. The Power of Community Support in Ending Human Trafficking How Fundraising and Education Save Lives Sound Bites "Funding is critical for our work." "Writing a check is not enough." "Candy white van is a metaphor for awareness." Resources Set Me Free Project Website - https://setmefreeproject.net Talk Early, Talk Often - https://amzn.to/4wjlsD0 SMFP Merch Store - https://www.setmefreeproject.net/projectstore-shop Donate to the Cause: https://www.setmefreeproject.net/donate Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  4. Jul 22

    Following the Money Part 2 - Resilience & Relationships - Mollie Champion, Rebecca Saunders & Dylan Yeomans

    402-521-3080 In this episode, we dive into the hidden world where money, manipulation, and human trafficking intersect. With the help of Mollie Champion, our newest staff member and anti-money laundering expert, we explore how traffickers exploit financial vulnerabilities and how everyday professionals can recognize in-person warning signs and support recovery. In this episode: Why understanding the flow of money is crucial to uncovering trafficking networksHow traffickers manipulate financial systems, debt, and economic controlRed flags and behavioral signs to watch for in person, especially in banks and financial institutionsThe role of emotional manipulation in coercion and fleeing situationsPractical steps for community members and professionals to help victims stay safe and escape exploitationThe impact of societal beliefs and systemic barriers on vulnerable populationsThe promise of technology, like blockchain, in safeguarding identities and preventing scamsHow financial literacy and long-term planning can reduce vulnerability to traffickingSpecial note: This episode offers critical insights into how financial awareness and empathy can combat exploitation. Whether you're a banker, social worker, community volunteer, or just a caring human, your vigilance makes a difference. Remember, traffickers often hide in plain sight, but with knowledge and community support, they don't stand a chance. Resources & Links: Set Me Free ProjectFinancial BeginningsSupport the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  5. Jul 15

    Overcoming The Loyalty Bind in Parenting - Resilience & Relationships - Olivia Bergeron, Stephanie Olson & Rebecca Saunders

    402-521-3080 In this episode, Olivia Bergeron, a psychotherapist and parent coach, shares practical strategies for effective parenting, including how to build connection, set boundaries, and handle challenging moments with empathy and confidence. Find Olivia here: https://mommygroove.com/ Key  Topics The loyalty bind and how it affects parenting decisions The importance of connection in effective parenting Using the SSS method: Stop, Soften, See for better parent-child interactions The role of modeling and apology in teaching responsibility Balancing love and boundaries in parenting Takeaways Parents can always change their parenting approach, regardless of past patterns. Building a warm, connected relationship makes children more receptive to boundaries. The SSS method helps parents pause and respond thoughtfully in challenging moments. Modeling responsibility and apologizing teaches children accountability. Boundaries set with empathy foster safety and trust. Sound  Bites "Reverting to what we know often happens when we're tired" "Stop, soften, see — the key to in-the-moment parenting" "Model responsibility by owning your mistakes" Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  6. Jul 8

    The Dark Side of Online Gaming - Resilience & Relationships - Rebecca Saunders & Dylan Yeomans

    402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders explore the complex issues surrounding online gaming safety, the impact of satire on serious topics (like the Epstein files), and practical advice for parents to protect and connect with their children in digital spaces. Key  Topics Online gaming safety and risks Roblox's safety measures and controversies The impact of satire on serious issues like predators Practical tips for parents to monitor and engage with children's gaming The importance of building trust and open communication with children about online activities Sound  Bites "Games can be a dangerous place for kids" "Satire can distort serious issues" "Roblox's safety measures are not foolproof" Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  7. Jul 1

    Healing After Homicide - Resilience & Relationships - Stephanie Olson, Dylan Yeomans, & Jan Canty

    402-521-3080 In this episode, special guest Dr. Jan Canty shares her profound journey as a homicide survivor, exploring the impact of trauma, resilience, and community support. Her story offers valuable insights into healing and the importance of understanding trauma's lasting effects. Email aftermath.of.homicide@gmail.com for information or to express an interest in registering in Dr. Jan Canty's conference. Resources Jan Canty's Website Domino Effect Podcast Beautiful Ashes by Shelley Edwards Jorgensen  Talk Early, Talk Often by Stephanie Olson Key  Topics Impact of trauma and loss Resilience and post-traumatic growth Community support and remembrance Legal and social challenges for survivors Personal journey of healing and advocacy Sound  Bites "Freedom is not guaranteed." "Trauma is life-altering." "People have far more capacity for resilience than they realize." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

  8. Jun 24

    Men Are Being Ignored - Resilience & Relationships - Rebecca Saunders, Dylan Yeomans, & Liana Lucine

    402-521-3080 This episode features Liana Lucine, a former police officer and expert on male victims of sexual assault and trafficking. She discusses misconceptions, societal challenges, and the importance of inclusive support and education for all genders. Resources Men Ignored by Liana Lucine Lucine Training Talk Early, Talk Often by Stephanie Olson Additional Resources Key  Topics Misconceptions about male victims Societal and law enforcement challenges Importance of inclusive education and support Legal frameworks and resources for victims  Sound  Bites "Men need to be supported just like women." "Depression in men often shows as anger." "Recovery takes time, and hope is vital." Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! https://setmefreeproject.net https://www.stephanieolson.com/

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5
out of 5
27 Ratings

About

Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.

Information

  • Creator
    Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
  • Years Active
    2021 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © 2026 Resilience and Relationships (R&R)
  • Show Website
    Resilience and Relationships (R&R)