True North Podcast with Jaime McCafferty

Jaime McCafferty
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Welcome to the True North Podcast, where we explore the minds of the people who have propelled my career as a professional in the health and fitness space. Join me as I chat with athletes of all varieties, medical professionals, and like-minded individuals to gain valuable insights for how to optimize athletic performance, combat injury, and improve lifestyle mindset.

  1. 09/20/2024

    Ep.#29 - Movement Vault - Grayson Wickham

    Dr. Grayson Wickham is a doctor of physical therapy, a certified stength and conditioning specialist, and the founder of Movement Vault, an app that is highly effective in helping people achieve mobility and flexibility gains. Grayson is a joint mobility specialist and the goal with is work is to help prevent and fix joint pain and injury, and to improve performance using Movement Vault's effective active stretching methodology. We discuss some of the confusion around the topic of mobility, the differences between mobility and flexibility, why active stretching yields better results than static stretching, and much more. Mentions: www.movementvault.com @movementvault

  2. 05/31/2024

    Ep.#28 - The Patriot Ruck Part 2 "Debrief" - Travis Smith x Big Sky Bravery

    Impactful.  It has been the word constantly repeated when describing The Patriot Ruck, which began on  9:10am May 25th, and completed at 9:18am May 26th, 2024. 24 HOURS 54 miles with a 55# ruck 112,038 steps $16,703 raised to support Big Sky Bravery and active duty special operations forces 🇺🇸 Impactful indeed. The stories and layers within this epic display of physical and mental toughness has greatly impacted those who were involved and who had the honor of witnessing.  There is no doubt lives will continue to be changed by Travis Smith’s vision and desire to make a difference. Travis Smith, Seth Thomas (BSB Vice President of Development), Allyson Keller (BSB Director of Marketing), and I recount the events and inside stories as we experienced it.  Travis vulnerably shares his personal story that gives a deeper understanding to his reason behind The Patriot Ruck.

  3. 05/15/2024

    Ep.#27 - The Patriot Ruck Part 1 - Travis Smith

    The Patriot Ruck is a 24 hour physical task Travis Smith, an army veteran, designed specifically to challenge his physical and mental limits.  Why?  To appropriately honor the sacrifices made by the active duty special operations forces (SOF).   The goal is to raise $10,000 for Big Sky Bravery, a non-profit organization that benefits SOF recipients by providing them with a weeklong post-deployment decompression program in Montana’s restorative surroundings.  The funds donated to the Patriot Ruck will provide 10 flights for the SOF community. This is Part 1 of 2 episodes.  In Part 1, I get the opportunity to sit down with Travis prior to the ruck to discuss his motivation and “why” for this incredible feat.  We discuss the challenges foreseen and his thought process leading up to this event. Following the completion of the Patriot Ruck, we’ll sit down again to debrief. The Patriot Ruck will happen on May 25th, 2024 launching from Big Sky Bravery in Bozeman, Montana, and a secondary checkpoint location at Prime Performance and Physio. Mentions: Travis Smith instagram: @the.travis.smith His sponsors Total Nutrition and Tanning, Fueled Supplements, and True North Athletic Therapy Special thanks to TACTIC for providing us a filming location.

  4. 04/08/2024

    Ep.#26 - Fireside Chat with John Kaltenborn

    Introducing my friend and colleague, John Kaltenborn. We have worked together for years on the X Games medical staff and had a chance to sit down and record a conversation while at the 2024 X Games in Aspen. This is a raw and candid conversation covering some ground. We chat about our personal and professional lives, strengths and flaws, and how we seek to find purpose and balance in taking care of ourselves, while also being caretakers for others. John shares about the morning routine he's adopted that has helped transformed his life to curate the life he desires for himself and his family. I have a great deal of respect for John and loved the opportunity to share some of his insights.

  5. 02/27/2024

    Ep.#25- Berserker Built: Saving Veterans and First Responders - Tim DeMaio

    Tim DeMaio has served in the Navy for 10 years and then followed up his military career as an overseas contractor. As a result of his experiences in this line of work, he suffered multiple TBI's (traumatic brain injuries), PTSI (post traumatic stress injury), severe migraines, tinnitus, various other traumas and the weight of guilt. In his quest to heal, he spent the better part of 3 years in and out of the care of brain specialists around the world, and yet nothing worked. He was directed to "The Mission Within", an organization dedicated to saving and healing veterans... On this podcast, he shares his story of healing and passion of designing skateboards to help others find recovery as well. Mentions: Ibogaine Stanford Study https://med.stanford.edu/news/all-news/2024/01/ibogaine-ptsd.html Berserker Built - IG: @berserker_built https://berserkerbuilt.com/ Dr. Kate Pate- IG: @doc.pate https://missionwithin.org/

  6. 02/10/2024

    Ep.#24- Pro Tips for Building Connection- Brian Hortz

    Brian and I have an awesome practitioner to practitioner discussion on what it looks like to help clients and patients feel like they're in the right place. Building connection with the people we are helping is paramount to yielding great results and recovery from injury, along with providing a safe and trustworthy place for personal and physical growth. Brian is a talented practitioner who is rooted in lifelong learning and has been active in the research development part of sports medicine. He is an educator and the Director of Research and Education at Structure and Function Education, a company founded by sports medicine legend Sue Falsone. Lots of applicable content for all professions that deal with people. Haha How to contact Brian: brian@structureandfunction.net

  7. 01/12/2024

    Ep.#23 The Montana Run - Becca Boylan

    Can you imagine running across the state of Montana?! Becca Boylan actually did it. 475.75 total miles ran averaging a marathon/day. All to bring awareness to her mother's battle with cancer. This is a mind-blowing story of hope, mindset, sheer grit and love that will inspire and encourage you. Thank you to Becca for allowing me to be a small part of this journey. What an honor it has been for me to be a practitioner for her and to watch this unfold. A true inspiration in every sense of the word. Mentions: IG @beccaboylan

  8. 11/20/2023

    Ep.#22- Neuroscience: Battling Invisible Injuries - Kate Pate

    It was such a privilege to sit down with Kate Pate, a remarkably intelligent human who uses her superpower in neurophysiology to change lives with her military-specific device company, and also within many non-profit veteran organizations. Kate is a Ph.D Neurophysiologist, coach, researcher, founder and CEO of her company Corona Medical. She advocates for functional and non-traditional approaches to healing, and helps people find the path that works best for them. Her methods are rooted as much in science as experience, having spend the better part of her own life healing from both visible and invisible injuries. Find Kate at: @doc.pate - Instagram www.thisisthewayback.com - Website Mentioned in this Episode: Andy Moeckel - @theflipflopguy The Body Keeps the Score by Bessel Van der Kolk, MD https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwji2dPvt9GCAxXEOn0KHQljC1gQzY4CKAB6BAgaEAE&url=https%3A%2F%2Fbooks.google.com%2Fbooks%2Fabout%2FThe_Body_Keeps_the_Score.html%3Fid%3DvHnZCwAAQBAJ%26printsec%3Dfrontcover%26source%3Dkp_read_button%26hl%3Den%26newbks%3D1%26newbks_redir%3D1&usg=AOvVaw0ZhdgWBPP9WHcg6_1As3hW&opi=89978449 Non Profit Organizations for Veterans Kate works with: @talonsreachfoundation @bigskybravery @thestationfndn @pbabbate @heroicheartsproject

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About

Welcome to the True North Podcast, where we explore the minds of the people who have propelled my career as a professional in the health and fitness space. Join me as I chat with athletes of all varieties, medical professionals, and like-minded individuals to gain valuable insights for how to optimize athletic performance, combat injury, and improve lifestyle mindset.

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