28 episodes

Inspiring conversations for women about career transition, including practical tips, professional advice, and possibilities to explore. Join us!

Tips for the Transition | The Career Roadmap María Tomás-Keegan

    • Business

Inspiring conversations for women about career transition, including practical tips, professional advice, and possibilities to explore. Join us!

    Are You "Shoulding" On Yourself? with Linda Kroll

    Are You "Shoulding" On Yourself? with Linda Kroll

    Too often we “should” on ourselves. You know what I mean. It might sound like, “I should be doing this.” Or, “I should do what they want me to do.” You might do it to help you stay focused, motivated, or—get this—even stuck in some situations, relationships, or career paths that you could leave. 
     When you learn how to be more compassionate with yourself, you give yourself room to explore what you truly WANT and stop doing what you think you SHOULD.
     My guest, Linda Kroll, an IFS therapist, mediator, and author, shares how we can become inspired to make choices in all areas of our lives that ultimately work to our advantage and highest good.
     Tune in to learn how to:
    practice compassionate SELF carelet go of what holds you backunburden pain from the pastand relate from your heart  CONNECT WITH LINDA KROLL
    IFS Therapist, Mediator & Author
    Website: https://lindakroll.com/  
     eMail: lindabkroll@gmail.com 
    Compassionate Communication FB Community: https://www.facebook.com/groups/542487982764926
    Free Self-care Kit: www.LindaKroll.com/Thrive  
     
    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach, Transition Expert
    Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
    Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
     Download Free Self-paced Video Training on Confidence, Resilience, and Planning the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
    Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
    Visit my website: https://transitionandthrivewithmaria.com/

    • 42 min
    Mine the Gems in Your Personality with Maureen Ross Gemme

    Mine the Gems in Your Personality with Maureen Ross Gemme

    At work, we run into all kinds of personalities. For that matter, we run into them everywhere! Some people are easier to get along with than others. And it can be challenging to show up authentically when we meet people who are different from us because we feel overshadowed or too dominant!

    My guest, Maureen Ross Gemme, is a personality expert who teaches leaders and their teams how to step into their full potential, make an impact, and embrace the differences in the diversity of others to build better relationships.

    Tune in to learn how to mine the gems of your personality and make your conversations and relationships more effective and satisfying.
     
    CONNECT WITH MAUREEN ROSS GEMME
    CEO | Emerge Leadership Academy, Author & Podcast Host

    Website: www.emergeleadershipacademy.com 
    E-mail: maureen@emergeleadershipacademy.com 
    Facebook: www.facebook.com/emergentleadership/
    LinkedIn: www.linkedin.com/in/maureenrossgemme

    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach, Transition Expert

    Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4

    Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16

    Download Free Self-paced Video Training on Confidence, Resilience, and Planning the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/

    Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen

    Visit my website: https://transitionandthrivewithmaria.com/

    • 43 min
    Are You Sabotaging Your Personal & Professional Growth? with Janine Hunt

    Are You Sabotaging Your Personal & Professional Growth? with Janine Hunt

    So often, we stay stuck too long in one place in a job or career, in relationships, or our business because we don’t understand what’s holding us back. The likely culprit is fear and our tendency to self-sabotage because of that fear. 
    My guest, Janine Hunt, a natural health therapist for 30 years, talks to us about how our beliefs, thoughts, and habits can hold us hostage and how to break the chains to become a better version of ourselves.
    Tune in to learn how to 
    activate the transformation you want to make,take charge of your mind and emotions, and create a vision for your future that you can bring to life. Janine’s powerful tips are worth listening to the end.
      
    CONTACT MY GUEST, JANINE HUNT
    Natural Health Therapist, Hypnotherapist, Podcast Host
     Website: https://www.theinspirationcloud.com 
    eMail: janine@theinspirationcloud.com 
    Facebook: https://www.facebook.com/theinspirationcloud/ 
      
    CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach
     Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
     Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
     Download Free Self-paced Video Training on Confidence, Resilience, and Planning the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
     Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
     Visit my website: https://transitionandthrivewithmaria.com/

    • 37 min
    Teach What You Know with Dr. Destini Copp

    Teach What You Know with Dr. Destini Copp

    SHOW DESCRIPTION: 
    From college professor to entrepreneur, Dr. Destini Copp knows something about career transition and reinvention. These days, many professional women think and feel differently about their work and wonder about their options. 
     That’s why I invited Dr. Destini to join us because she now teaches people how to take what they know and create streams of income that can start as a side-gig and turn into a full-time business. So if you’ve ever thought about a second or third career but don’t know where to start, this is your chance to find out.
     Tune in to learn about the opportunities associated with teaching what you know, deciding what you could teach, and the best way to get started. This episode will light the flame under your secret entrepreneurial spirit and give you tools and strategies to take the next step.  
     
    CONTACT MY GUEST, DR. DESTINI COPP
    CEO, Podcast Host & Author
     Website: https://destinicopp.com/
     eMail: destini@destinicopp.com
     LinkedIn: https://www.linkedin.com/in/destinicopp/
     Facebook: https://www.facebook.com/destinicopp
      
    CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach
     Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
     Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
     Download Free Self-paced Video Training on Confidence, Resilience, and Planning the Unexpected:https://transitionandthrivewithmaria.com/free-trainings/
     Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
     Visit my website: https://transitionandthrivewithmaria.com/
     Connect with me on LinkedIn:https://www.linkedin.com/in/mariatomaskeegan/

    • 37 min
    Busy is the New Lazy with Margo Garcia

    Busy is the New Lazy with Margo Garcia

    Do you know someone who constantly says, “I am crazy busy!”  Or, “I have way too much to do!” What about this one, “There is never enough time to get it all done!”
    Or​​ you might feel like you’re on that proverbial hamster wheel, and jumping off might hurt! Are you running as fast as you can but getting nowhere?
    Some of my clients ask, “Is this all there is?  I’ve worked hard to get everything I want or need.  So, why am I so unhappy?”  
    Might this be you? If it is, or you’re thinking of “a friend,” you need to tune into this conversation with my guest, Margo Garcia, and invite your “friend” to join you.
    She’s going to share her story, what she learned from experience and now teaches. She struggled with all of it—always at work, never home, and constantly exhausted.  
    She wore “being in demand,” “needed,” and “busy at work” as badges of honor.
    Tune in to hear Margo’s perspective on “Busy is the New Lazy” and get some powerful tips on how to get off the hamster wheel.
     
    CONTACT MY GUEST, MARGO GARCIA
    Leadership Coach
    Website: http://www.greatleadercoaching.com
    eMail: Margo@GreatLeaderCoaching.com
    LinkedIn: linkedIn.com/in/greatleadercoaching
     
    CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach
    Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
    Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
    Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
    Join My Private Facebook Group: Career Transition Roadmap—for professional women
    Visit my website: https://transitionandthrivewithmaria.com/
    Listen to the Podcast:  Tips for the Transition | The Career Roadmap
    Read my book: Upside Down to Right Side Up: Turning Transition into Triumph

    • 35 min
    When You Don’t Fit the Mold with Stephanie Rigby

    When You Don’t Fit the Mold with Stephanie Rigby

    What do you do when you get fired from every single corporate job you ever had? Do you keep trying to fit in because that’s what’s expected? It’s a scary prospect to face all the failures and not feel like one.
     After experiencing harassment, bullying, and toxic relationships with managers, Stephanie Rigby decided to break out of the mold. Her personal story will inspire you to think outside the box if you don’t feel like you fit into it. 
     There are many options when it comes to making career choices. We explore the side-hustle turned full-time business in this episode. 


    CONTACT MY GUEST, STEPHANIE RIGBY
    Entrepreneur & Marketer
    Website: www.yourcontentbestie.com  
    Instagram: www.instagram.com/yourcontentbestie  
    LinkedIn: https://www.linkedin.com/in/stephanierigby1/ 


    CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach
    Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
    Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
    Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
    Join My Private Facebook Group: Career Transition Roadmap—for professional women
    Visit my website: https://transitionandthrivewithmaria.com/
    Listen to the Podcast: Tips for the Transition | The Career Roadmap
    Read my book: Upside Down to Right Side Up: Turning Transition into Triumph

    • 34 min

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