The Freedom Project

Tom Foxley, Mental Fitness Coach for Business Owners
  • 5.0 (5)
  • ENTREPRENEURSHIP
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Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley

  1. 2D AGO

    4 Step Self-Mastery Formula For Growth

    These 4 steps describe exactly how you can grow in any area of life you care about

    5 min

  2. 5D AGO

    Overcoming Overwhelm in Business

    This is how to overcome overwhelm if you're facing big business decisions with big consequences.

    7 min

  3. 6D AGO

    Why Mental Fitness Is the Fastest Way to Grow Your Business

    Most business owners are obsessed with the path of attainment. More revenue. More clients. More status. More external progress. But there’s a second path almost nobody prioritises: the path of actualisation. And if your business growth has stalled, it’s usually because you’ve walked one path forward… while the other foot is still stuck at the start line. In this episode, I break down the “two paths” model I use with clients, and why building your mental fitness is the fastest way to scale your business, strengthen your relationships, and step into real leadership. Because once you start pulling the mental fitness thread, it runs through every part of your life.

    6 min

  4. FEB 11

    How to Train Your Mind Like You Train Your Body

    A client texted me last night and said something I didn’t expect: Years of therapy never gave her the internal shift she’s had in just three coaching sessions. And it made something crystal clear. Real psychological change doesn’t come from “understanding yourself” harder. It comes from training your mentality through sets and reps, and learning to step outside the part of you that self-sabotages. In this episode, I explain the two ideas that create rapid internal change, including a metaphor you won’t forget: the event horizon of self-sabotage.

    7 min

  5. FEB 10

    When Facing Tough Decisions, Do This

    This is how you navigate those moments in business and life that seem impossible

    6 min

  6. FEB 9

    Money Mindsets in Business

    Today i show you the real reason your business may be held back by your internal beliefs.

    9 min

  7. FEB 5

    Overcoming Overthinking In Business Decisions (When It Really Matters)

    This is how I helped one of my clients understand what he really wants in his business and wider life

    6 min

  8. FEB 4

    POV: 2025 was a success, 2026 feels weird & pressured

    Today I'll show you how I'm helping 4 business owners find more purpose and drive when they hit a new level of success.

    8 min
See All (334)

Ratings & Reviews

5
out of 5
5 Ratings

About

Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley

Information

  • Creator
    Tom Foxley, Mental Fitness Coach for Business Owners
  • Years Active
    2021 - 2026
  • Episodes
    334
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The Freedom Project