Rujuta's Soch by Rujuta Diwekar

Sochcast
  • 5.0 (3)
  • HEALTH & FITNESS

Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.

Episodes

  1. ASANA FOR ACHES PAINS AND RECOVERY -

    01/03/2022

    ASANA FOR ACHES PAINS AND RECOVERY -

    In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Listen to it all on Rujuta's Soch

    12 min
  2. IMPORTANCE OF HAVING GINGER EVERYDAY

    01/03/2022

    IMPORTANCE OF HAVING GINGER EVERYDAY

    In the plethora of diet fads and fears, Rujuta Diwekar's voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Listen on!

    11 min
  3. GOODNESS OF AMLA

    01/03/2022

    GOODNESS OF AMLA

    In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen on!

    14 min
  4. FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

    01/03/2022

    FOOD FOR SENIOR CITIZENS TO STAY HEALTHY DURING LOCKDOWN

    -

    4 min
  5. SIT IN SUKHASANA WHEN EATING

    01/03/2022

    SIT IN SUKHASANA WHEN EATING

    In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating.Listen on!

    11 min
  6. EAT YOUR FOOD IN THE RIGHT PROPOTION

    01/03/2022

    EAT YOUR FOOD IN THE RIGHT PROPOTION

    -

    13 min
  7. EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

    01/03/2022

    EAT A HYPER-LOCAL FRUIT AS A MID-MEAL DAILY

    -

    15 min
  8. A SHORT AFTERNOON NAP POST LUNCH

    01/03/2022

    A SHORT AFTERNOON NAP POST LUNCH

    -

    11 min
  9. DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

    01/03/2022

    DON'T SKIP BREAKFAST. HAVE A HOME MADE BREAKFAST

    -

    13 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Rujuta Diwekar a renowned nutritionist and health expert. She shares guidelines, recipes, asanas, tricks and mantras to a happy and healthy life.

Information

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