Khronology Functional Wellness

Stevie and Will Winsborrow
  • 0.0 (0)
  • FITNESS
  • UPDATED SEMIWEEKLY

Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

  1. JAN 28

    Khronology 1-29 mixdown

    We're talking about new year, and what comes with it! Resolutions that stick instead of fade. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.

    22 min

  2. 12/03/2025

    Khronology 12-3 mixdown

    A great conversation breaking down processed foods and how they impact our health.

    32 min

  3. 10/08/2025

    Discussing Gratitude with PATSY by Design

    A great conversation with Patsy Prather, from Patsy by Design. Connect with here more: https://patsybydesign.com/

    35 min

  4. 09/09/2025

    We're Back!

    We're back and we want to reintroduce ourselves and the podcast! Hope you want to follow along!

    23 min

  5. 02/29/2024

    Dad Bods, Cardio and Chocolate

    "Dad bods, cardio and chocolate One's not good, the other two are."

    29 min

  6. 02/13/2024

    Selecting A Gym Mushrooms and Being Active

    What should you look for when selecting a gym to join, what are functional mushrooms, and how to build more activity into your day.

    30 min

  7. 01/18/2024

    Resolutions, feeling old, and a weird trend we wish would die off

    We're talking about new year, and what comes with it! Resolutions, aging and trends we hope don't continue. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.

    25 min

  8. 12/11/2023

    Flexibility For The Holidays

    Staying flexible this holiday season in more ways than one! Are you stiff, stressed and Santa'd out? We have some tips to help you loosen up!

    36 min
See All (37)

About

Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.

Information

  • Creator
    Stevie and Will Winsborrow
  • Years Active
    2021 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © All Rights Reserved
  • Show Website
    Khronology Functional Wellness