Balm To The Soul

Natasha Joy Price and Guests

I look at the factors that affect your overall health, including my passion of energy healing, as well as physical, emotional and spiritual factors. This includes community and the importance of being connected, finding your passion and life purpose, and expressing yourself creatively. My mission is to show all the elements that contribute to your overall health and wellbeing.   My passion is one small part of that - energy healing.  If you are not looking after your energy field, then you  are missing a big piece of the puzzle which is our overall holistic health.  If you upgrade your energy, you upgrade your life.When we consistently look at, clean and expand our energy fields through these different processes, we are able to achieve better balance on all levels - that is mental, emotional, physical and spiritual.  When our energy is clean and clear we feel more centred, joyful and focused.  Sometimes it can be very confusing as to where to start, so this podcast is about looking at the options out there.  What can I try?  What will it help me with? Where could it lead me?Pop over to my website www.dandeliontherapies.co.uk and use the free Healing Meditation to get an idea where you need to start.You can also subscribe on https://www.buzzsprout.com/1827829/support to gain additional information and assistance to find your purpose and your passion.

  1. 1d ago

    Born Intuitive with Tara Paonessa

    Send us Fan Mail Your body is sending signals all day long, so why do we keep talking ourselves out of them? Natasha Joy Price sits down with author and intuition guide Tara Paonessa to unpack what intuition actually is, how it shows up, and why it is far more grounded than most people think. Tara’s message is refreshingly practical: intuition is not a rare gift or a mystical trick, it is biology, embodied awareness, and the kind of inner navigation we were born with. We trace Tara’s path to writing her first book, Born Intuitive, and why she chose to weave animal wisdom through it to make intuition feel tangible. From reading the mood of a home as a child to learning how to quiet the “inner orchestra” of beliefs, conditioning, ego, and monkey mind, Tara shares ways to come into a neutral state where body wisdom can be heard clearly. We also dig into decision-making you can use at work and at home, including a simple framework for pairing intuition with facts and data so you feel both confident and grounded. The conversation brings in shamanism, mentorship with Dr Stephen Farmer, and a powerful reminder to stop hunting for answers outside yourself. Tara also speaks honestly about corporate life, what happens when you override your own signals for too long, and how practices like meditation help regulate the central nervous system and support real healing. And if you have ever wondered what animals might be sensing that we miss, Tara’s story of sitting with wolves in Norway will stay with you. If you enjoy thoughtful conversations on intuition, energy, meditation, and body-based healing, subscribe, share the podcast with a friend, and leave a review so more people can find it. If you subscribe to the podcast, one of the upcoming episodes includes Tara showing you how to find the neutral state. See link below to subscribe. Tara Paonessa Website - www.tarapaonessa.com  Instagram - https://www.instagram.com/tara_paonessa/ Support the show Be a Compassion Crusader! Please like, share and subscribe! https://www.buzzsprout.com/1827829/supporters/new Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:- https://www.buzzsprout.com/1827829/subscribe Natasha Joy Price www.dandeliontherapies.co.uk Facebook - Dandelion Therapies Instagram - natashajoyprice  Books:- Freedom of the Soul - available on Amazon UK  The Red Magus - available on Amazon and Barnes & Noble.

  2. Sep 6

    From Pregnancy Curiosity To Life Purpose with Rae Can

    Send us Fan Mail Peace can feel strange when you’ve been carrying emotional weight for years. Natasha Joy Price is joined by Rae Can, a Reiki hypnotherapist, author, and fellow podcast host, for an honest conversation about what it looks like to finally put the baggage down and live with more space, clarity, and self-trust. We talk about Reiki healing as something far bigger than a single session. Rae shares how she kept hearing the call to Reiki, how pregnancy deepened her curiosity about energy work, and why the real shift came from making Reiki a daily way of life. We also get into the less glamorous side of holistic wellbeing: integrity, self-check-ins, and why Rae will reschedule a client session if she is not at her best, because showing up as a clear channel matters. From there, we move into hypnotherapy, subconscious healing, and the surprising power of past life regression and inner child work. Rae describes releasing grief, anger, and resentment so quickly that she briefly missed the heaviness because it had become normal. We explore why that happens, how hypnotherapy can remove blocks that get in the way of your goals, and why you stay in control throughout, despite the myths people pick up from stage hypnosis. We also touch on creativity as medicine, including Rae’s Reiki-infused candle making, and we close with her book of forgiveness mantras, framing forgiveness as a practice you recommit to, not a one-time decision. If you’re curious about Reiki in the UK and beyond, hypnotherapy for emotional healing, and practical spiritual tools for daily life, you’ll find plenty to take away here. Subscribe, share the episode with someone who needs it, and leave us a review with your biggest insight. Support the show Be a Compassion Crusader! Please like, share and subscribe! https://www.buzzsprout.com/1827829/supporters/new Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:- https://www.buzzsprout.com/1827829/subscribe Natasha Joy Price www.dandeliontherapies.co.uk Facebook - Dandelion Therapies Instagram - natashajoyprice  Books:- Freedom of the Soul - available on Amazon UK  The Red Magus - available on Amazon and Barnes & Noble.

  3. Aug 30

    Where Did Tinkerbell Go and so much more with Catherine Crestani

    Send us Fan Mail Your body can whisper for years, then one day it speaks in full sentences. Natasha sits down with Catherine Crestani of Willow Healing to talk about the moment coping habits stop working, and what that might be trying to tell you. We start with the real-life stuff: retiring from a high-stress career, the strange relief of no longer craving that end-of-day drink, and the uncomfortable realisation that “treats” can be a form of self-numbing when life is out of alignment. Catherine shares her own wake-up call, where misalignment showed up as literal numbness in her body, and why healing rarely sticks if we keep treating symptoms while ignoring the cause. We dig into nervous system overload, burnout patterns, and the question underneath so many “small” addictions: what would you have to admit if you stopped distracting yourself? From there we explore a different relationship with money and safety, including the idea of money as energy, and why rest, embodiment, and listening to your inner wisdom can create more support than constant pushing. Things get beautifully expansive as we talk channelling, discernment, spiritual ethics, and connecting with trees, crystals, plants, elementals, and the unseen world without giving your power away. We also touch on soul recognition, soul contracts, free will, and why some connections feel ancient the moment you meet. Finally, we go into time not being linear, timeline glitches, the Mandela effect, and how Catherine works with clients to collapse competing timelines and choose a clearer path forward. If you enjoy thoughtful conversations on energy healing, intuition, spiritual awakening, embodiment, and personal transformation, subscribe, share the episode, and leave a review. What part of your life is asking you to change right now? Catherine Crestani Inner Authority Guide | Author | Speaker | Podcaster | Executive Contributor for Brainz Magazine  Read My Virtual Obsession Book an Inner Authority Clarity Call Willow Healing Matters Podcast willowhealing.org | @willowhealingsh Support the show Be a Compassion Crusader! Please like, share and subscribe! https://www.buzzsprout.com/1827829/supporters/new Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:- https://www.buzzsprout.com/1827829/subscribe Natasha Joy Price www.dandeliontherapies.co.uk Facebook - Dandelion Therapies Instagram - natashajoyprice  Books:- Freedom of the Soul - available on Amazon UK  The Red Magus - available on Amazon and Barnes & Noble.

  4. Aug 23

    The I Am Presence Is Already Within You with Dr Maria Inglesby

    Send us Fan Mail Time pressure can feel so normal that we stop noticing how much it drives our stress, our decisions, and even our health. When Dr Maria Inglesby joins me on Balm to the Soul, we pull that thread all the way back to a bigger question: what if the “ticking clock” is a human overlay, and the deeper reality is a quantum field of spaciousness, connection, and love? Maria shares how her background in science shaped her path into energy healing, and how the embodied I Am presence becomes a lived state rather than a concept. We talk oneness consciousness in plain language, using the body’s own “atomic fabric” as a bridge between scientific rigour and spiritual experience. From there, we explore divine feminine and divine masculine as complementary traits, and what divine union looks like when head and heart stop fighting and start working as one. We also get practical about healing and burnout. Maria explains how her energy resonance sessions identify the next barrier a person is ready to release, why she sees herself as a facilitator rather than the healer, and why free will is central to real change. We discuss anxiety, panic, meditation, and why reconnecting with the body through nature and fluid practices can calm the nervous system and restore inner peace. The conversation widens into love versus fear, guidance from ascended masters such as Saint Germain and Merlin, and surprising moments of communion with nature that challenge the idea that consciousness is limited to the human mind. If you’re searching for energy healing, quantum field work, spiritual awakening, or a grounded route back to wholeness, this one stays with you. Subscribe, share the episode with a friend, and leave a review with the line that hit you most. Dr Maria Inglesby FB- https://www.facebook.com/profile.php?id=61573269017726 IG- https://www.instagram.com/mariakatharinainglesbyphd/ youtube: https://www.youtube.com/@MariaInglesby Website: https://www.mariainglesby.com/ Also available on Maria's website is a downloadable pdf guided journal book for self-exploration.... it's a companion to her book Soaring Beyond. Transcending the Known into Unbelievable Success. (Available on Amazon) Support the show Be a Compassion Crusader! Please like, share and subscribe! https://www.buzzsprout.com/1827829/supporters/new Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:- https://www.buzzsprout.com/1827829/subscribe Natasha Joy Price www.dandeliontherapies.co.uk Facebook - Dandelion Therapies Instagram - natashajoyprice  Books:- Freedom of the Soul - available on Amazon UK  The Red Magus - available on Amazon and Barnes & Noble.

  5. Aug 16

    The Quiet Art Of Longevity with Dr Gene Antenucci

    Send us Fan Mail Health advice gets loud fast: fix your gut, fix your hormones, fix your sleep, buy the supplement, follow the plan. What we forget is that the body doesn’t live in compartments, and neither does healing. I’m joined by Dr Gene Antenucci, a health and wellness educator, speaker, author and LSU School of Dentistry faculty member and clinician with over 40 years of experience, to talk about a holistic approach to healthy ageing that actually feels doable. We dig into why “separate parts” thinking creates confusion, and how energy sits at the centre of it all, physical, emotional, mental and spiritual. Dr Antenucci shares lessons rooted in Italian culture, where movement is built into normal life and stress is softened by La Dolce Farniente, the sweet joy of doing nothing. We also explore why community ties and relationships affect longevity, how loneliness changes your chemistry, and why purpose becomes essential as we age, especially around retirement and big life transitions. From there we get practical with Blue Zones research: whole foods over ultra-processed diets, moving more than you don’t move, and staying connected to something bigger than yourself. We also address the hot topic of supplements, peptides and “anti-ageing” hacks, and why they only make sense once the foundations are in place. If you want a grounded blueprint for living longer and living better, press play, then subscribe, share the episode, and leave a review with your biggest takeaway. Support the show Be a Compassion Crusader! Please like, share and subscribe! https://www.buzzsprout.com/1827829/supporters/new Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:- https://www.buzzsprout.com/1827829/subscribe Natasha Joy Price www.dandeliontherapies.co.uk Facebook - Dandelion Therapies Instagram - natashajoyprice  Books:- Freedom of the Soul - available on Amazon UK  The Red Magus - available on Amazon and Barnes & Noble.

  6. Aug 9

    The 60-Second Reset For When Life Melts Down with Leann Herron

    Send us Fan Mail Brain fog that scares you, anxiety that spikes out of nowhere, weekends that never recharge you, and a quiet fear that you’re “losing it” can all be signs of burnout, not a personal failing. I’m joined by Leann Herron, a certified life and holistic health coach and the founder of Finding Resilience with Leann, to talk frankly about what happens when a nervous system stays in survival mode for decades.  Leann shares how a successful career in accounting and the legal field kept her functioning on the outside, while childhood trauma, people pleasing and perfectionism kept the pressure on underneath. When she hit the wall during the early pandemic, symptoms like panic attacks, overwhelming fatigue and severe brain fog forced a reset. We also unpack why burnout so often hits women hardest: the unequal mix of work, caring responsibilities, household labour and emotional load, plus the cultural expectation to keep going.  We get practical about burnout recovery and burnout prevention: recognising warning signs, learning nervous system regulation, setting boundaries without letting guilt run your life, and rebuilding the basics that support health (sleep, hydration, nourishing food and gentle movement). Leann also teaches her 60-second reset you can do anywhere: feet on the floor, inhale for four, exhale for six, a quick 5-4-3-2-1 sensory scan, then one steady question: “What do I need right now?” We finish with grounding, nature, and simple spiritual practices that help you feel centred again.  If this conversation helps, please subscribe to Farm to the Soul, share it with someone who needs a pause, and leave a review so more people can find it. What’s the one sign your body has been using to get your attention? Leann Herron Finding Resilience with Leann Certified Life and Holistic Health Coach 505-280-2552 https://findingresiliencewithleann.com Support the show Be a Compassion Crusader! Please like, share and subscribe! https://www.buzzsprout.com/1827829/supporters/new Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:- https://www.buzzsprout.com/1827829/subscribe Natasha Joy Price www.dandeliontherapies.co.uk Facebook - Dandelion Therapies Instagram - natashajoyprice  Books:- Freedom of the Soul - available on Amazon UK  The Red Magus - available on Amazon and Barnes & Noble.

  7. Aug 2

    Finding healing and a life purpose through writing with Sacha Hughes

    Send us Fan Mail Grief can break you open, but it can also point you towards the work you were meant to do. We sit down with debut author Sacha Hughes to talk about the real life roots behind her Soho Summers series and the emotional journey that runs underneath the laughter: losing her mum at 24, trying to outrun the pain through alcohol and chaotic dating, and the long path towards self love and self worth. Sacha shares the moment everything shifted on a “Shirley Valentine” style holiday, where an unexpected connection on the Adriatic cracked her world back open. She returns home knowing it cannot continue in any simple way, and chooses a different response: she writes. We unpack how that decision becomes a creative breakthrough, how fiction can carry truth without becoming a memoir, and why stories about love and loss can help readers process their own bereavement. If you’re searching for romance novels with depth, or honest conversations about grief healing, this one will land. We also dig into the practical side of the writing life: leaving a corporate recruitment career, finding ideas again once the pressure lifts, building scenes and characters, and capturing inspiration in the Notes app on long Dorset beach walks. Sacha talks about editing reality checks, why boundaries protect creativity, and the daily meditation practice that keeps her grounded and connected. If you enjoy thoughtful chat about purpose, creativity, and turning pain into something that serves other people, subscribe, share the episode with a friend, and leave us a review so more listeners can find Barn To The Soul. Support the show Be a Compassion Crusader! Please like, share and subscribe! https://www.buzzsprout.com/1827829/supporters/new Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:- https://www.buzzsprout.com/1827829/subscribe Natasha Joy Price www.dandeliontherapies.co.uk Facebook - Dandelion Therapies Instagram - natashajoyprice  Books:- Freedom of the Soul - available on Amazon UK  The Red Magus - available on Amazon and Barnes & Noble.

  8. Jul 26

    Holistic Time Management and more with Cindy Hoch

    Send us Fan Mail Burnout often looks like a diary problem, but it feels like a nervous system problem. I’m joined by Cindy Hoch, a trauma coach, Theta healer, writer, women’s circle organiser, and holistic time management practitioner, to explore what happens when we stop trying to “optimise” every minute and start working with our real capacity instead. Cindy shares how travelling with her family, home schooling, and working across time zones makes rigid routines impossible, and why that reality can actually teach us a healthier way to plan. We dig into the difference between classic time management and holistic time management. The first can make your to-do list look tidy while stress stays the same. The second asks what your mental, emotional, and physical bandwidth is today, what your environment is demanding, and how to honour your body as cyclical rather than constant. We talk survival mode, why creativity cannot land when you’re braced for impact, and how rest can be the most productive decision you make. You’ll hear clear burnout signs to watch for, plus the mindset shift that starts recovery: awareness without judgement, followed by permission to do things differently. We also move into practices that support regulation and connection, from yoga and breathwork to compassion-focused meditation and nature as co-regulation. Cindy shares how women’s circles create a trauma-informed space to be seen and heard, and how cacao can support intuition and creativity, including the story behind naming her “Soul Balm” circles. If you’ve been feeling overwhelmed, behind, or stretched thin, this conversation offers a steadier, kinder framework for sustainable productivity and self-care. Subscribe, share this with someone who needs more space, and leave a review to help more listeners find the show. What’s one small permission you could give yourself this week? Website: https://cindyhoch.com/en/home/ Instagram: https://www.instagram.com/cindyhochcom/ Support the show Be a Compassion Crusader! Please like, share and subscribe! https://www.buzzsprout.com/1827829/supporters/new Subscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:- https://www.buzzsprout.com/1827829/subscribe Natasha Joy Price www.dandeliontherapies.co.uk Facebook - Dandelion Therapies Instagram - natashajoyprice  Books:- Freedom of the Soul - available on Amazon UK  The Red Magus - available on Amazon and Barnes & Noble.

About

I look at the factors that affect your overall health, including my passion of energy healing, as well as physical, emotional and spiritual factors. This includes community and the importance of being connected, finding your passion and life purpose, and expressing yourself creatively. My mission is to show all the elements that contribute to your overall health and wellbeing.   My passion is one small part of that - energy healing.  If you are not looking after your energy field, then you  are missing a big piece of the puzzle which is our overall holistic health.  If you upgrade your energy, you upgrade your life.When we consistently look at, clean and expand our energy fields through these different processes, we are able to achieve better balance on all levels - that is mental, emotional, physical and spiritual.  When our energy is clean and clear we feel more centred, joyful and focused.  Sometimes it can be very confusing as to where to start, so this podcast is about looking at the options out there.  What can I try?  What will it help me with? Where could it lead me?Pop over to my website www.dandeliontherapies.co.uk and use the free Healing Meditation to get an idea where you need to start.You can also subscribe on https://www.buzzsprout.com/1827829/support to gain additional information and assistance to find your purpose and your passion.

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