Flow Sub Only Podcast

Hayden Martz
  • 5.0 (2)
  • SPORTS
  • UPDATED WEEKLY

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

  1. 5D AGO

    #39 - The Psychology of Jiu Jitsu

    Hayden and Ben discuss the psychology of jiu jitsu, mindset on the mats and more. Check it out!

    1h 6m

  2. 12/13/2025

    #38 - The Evolution of Jiu Jitsu

    Hayden and Ben discuss how the jiu jitsu world has evolved over the past 15-18 years. Changes in environments, techniques, the introduction of BJJ instructionals.

    1h 9m

  3. 11/29/2025

    #37 - 25 Rapid Fire BJJ Questions

    Hayden and Ben answer 25 BJJ related questions generated by AI. They discuss everything from BJJ Legends to post competition food & walkout music! Don't miss this one!

    55 min

  4. 11/22/2025

    #36 - UNDERGROUND6 - We Defy Bracket & Superfight Announcements

    Hayden and Ben announce the four Black Belt competitors for the Branch Battle. Representing the Army, Navy, Marines, and Air Force. They also announce the first 3 Superfights on the U6 card!

    36 min

  5. 11/14/2025

    #35 - "Magic" Mike Murray

    Hayden and Ben welcome their first season 3 guest. Military Veteran. MMA Veteran, and BJJ Brown Belt Magic Mike Murray. Mike trains at Black Bear BJJ in Augusta, Maine and is a regular on the Flow Sub Only Competition scene.

    43 min

  6. 11/09/2025

    #34 - BJJ Camps

    Hayden talks with Ben who is at BJJ Globetrotters Camp in Arizona. They discuss the trip, and share stories about some of the other jiu jitsu camps they have been to, including Origin Immersion Camp, Hero Academy in Costa Rica, and Cocoa Beach Florida.

    45 min

  7. 10/31/2025

    #33 - Flow Sub Only Open 7 Recap

    Hayden and Ben discuss all the highlights and amazing performances from competitors and teams at the Flow Sub Only: Open 7 that took place on October 26, 2025. Listen and share with your training partners who competed!

    50 min

  8. 10/25/2025

    #32 - Dealing with Injuries

    Hayden and Ben discuss a bit of injury prevention for jiu jitsu, how to mentally and physically get through the healing process, and some tips for returning to training post injury.

    49 min
See All (39)

5
out of 5
2 Ratings

About

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

Information

  • Creator
    Hayden Martz
  • Years Active
    2021 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Hayden Martz
  • Show Website
    Flow Sub Only Podcast