The THRIVE Members Podcast

Josephine Christie

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_ Hosted on Acast. See acast.com/privacy for more information.

  1. 4d ago

    #101 Coping with ROASTING Sessions

    How to approach the gym when we are hitting that 30 degree mark :') practical and mental tips :-) Hosted on Acast. See acast.com/privacy for more information.

    8 min

  2. May 18

    #100 TWO YEARS OF THRIVE - What We Have Learned

    lil chat with Jo and James about 2 years in thrive so far :-) (not so little lol but we could yap forever) Hosted on Acast. See acast.com/privacy for more information.

    47 min

  3. May 11

    #99 The Difference Between WANTING and being READY for Change

    This is not about grinding harder and being ruthless. It's about letting go of things no longer serving you. Trying to find safety in change where we can - but also being ready to move on :-) Hosted on Acast. See acast.com/privacy for more information.

    11 min

  4. May 6

    #98 Eating to Support a Neurodivergent Brain

    We explore how best to regulate through food with a ND brain as well as some combination tips that you might find enjoyable! Hosted on Acast. See acast.com/privacy for more information.

    11 min

  5. Apr 30

    #97 Overcoming Fear in Injury Rehab

    Hsu et al. (2016) – Fear of Reinjury in Athletes Fischerauer et al. (2018) – Fear avoidance and physical function in injured athletes Ambegaonkar et al. (2024) – Kinesiophobia in injured athletes: systematic review Nyland et al. (2025) – Athletic identity and fear avoidance during rehab Psychosocial Responses During Sport Injury Rehab (2015, qualitative study) Scoping Review on Emotional Experiences During Injury Rehab (2025) Hosted on Acast. See acast.com/privacy for more information.

    17 min

  6. Apr 21

    #96 Why We’re Removing Percentages For a While

    On this pod we discuss the pros and cons of percentages and how they can both hinder and help training, as well as why we’re removing them to give up more internal clarity Hosted on Acast. See acast.com/privacy for more information.

    15 min

  7. Apr 17

    #95 Why I Still Strength Train 10 Years In

    It may not seem it, but for me, numbers aren't the main motivation! Hosted on Acast. See acast.com/privacy for more information.

    13 min

  8. Apr 14

    #94 From SBD to something New: Why Variation Matters!

    On this pod we talk about how variation gives us a little breathing space from chasing numbers alone and allows us to enjoy the larger picture on our strength journeys rather than trapping ourselves into strength metics that might not serve us as much as we think! Hosted on Acast. See acast.com/privacy for more information.

    10 min
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About

Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_ Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Josephine Christie
  • Years Active
    2021 - 2026
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The THRIVE Members Podcast