Create Your Fate

Life Coach Meg Ellis
  • 4.9 (104)
  • Self-Improvement
  • Updated Weekly

Most of us are living on autopilot — thinking the same thoughts, getting the same results, and wondering why nothing changes. Create Your Fate exists to interrupt that pattern. Hosted by award-winning Certified Conscious Life Coach, NLP Practitioner, and Somatic Healing Practitioner, Meg Ellis, this is the weekly mindset and life coaching podcast for people who are ready to get out of their own way and feel like themselves again. Meg's body • brain • behavior approach goes deeper than mindset alone to create transformation that actually sticks. Each week you'll get honest, no-fluff solo episodes and expert conversations covering: * Brain — neuroscience-backed tools to rewire negative thought patterns, break self-limiting beliefs, and reprogram your inner voice * Body — somatic healing, nervous system tools, and practices that release what your body has been holding onto * Behavior — Enneagram insights, Law of Attraction, and conscious creation practices you can apply immediately * Topics include: self-doubt, people-pleasing, limiting beliefs, confidence, manifestation, relationships, the Enneagram, boundary-setting, identity, and designing a life that feels authentically yours. Meg the founder Create Your Fate Coaching and Create your Fate Retreats, and the creator of The Meg Ellis Method, a somatic workout experience that creates change from the inside out. Her method has helped thousands of people break lifelong patterns and step into their best lives. No toxic positivity. No quick fixes. Real transformation. New episodes every week. Take your free Enneagram test, explore the FateCreator app, and connect with Meg at letscreateyourfate.com.

  1. 5d ago

    EP252: Give Yourself Permission to Be Human

    “The freedom isn’t getting everybody to understand you and see you the way you want them to see you. The freedom is realizing you don’t have to—and you’re still lovable.” -- Meg In this episode: Why your body can brace for rejection or conflict before your conscious mind has caught upHow old beliefs about who you are can fuel defensiveness, perfectionism, and the need for approvalWhat it means to stop trying to be a “10” and allow yourself to show up as an imperfect, human “5”How letting go of the need to be right can create more accountability, connection, and freedom in your relationships Get your free 7-day trial to the FateCreator life coaching app! Have you ever noticed how quickly your body braces when someone is disappointed in you? Before you’ve even had time to think, you’re preparing for the conflict, the rejection, or the possibility that someone might see you differently. Your brain may know you’re safe, but your body remembers the old pattern—and suddenly you’re explaining, defending, or trying to prove that you’re still a good person. In this episode, we’re talking about what happens when you stop trying to prove you’re a “10” and allow yourself to be a human instead. Because you can get things wrong, disappoint people, make mistakes, and even be misunderstood without losing your worth or your lovability. When you stop bracing against the possibility of being imperfect, you create space to take accountability, let go of the need to be right, and experience what it feels like to be loved without having to prove you deserve it. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  2. Sep 24

    EP251: What Happens to the Feelings You Don't Feel?

    “Your brain might have decided that you’re done with the feeling, but your body may still be in the middle of its response.” -- Meg In this episode: What happens in your body when you suppress an emotionSuppression vs. repression vs. healthy expressionHow unprocessed stress can affect the body over timeWhy feeling an emotion is different from feeding it Get your free 7-day trial to the FateCreator life coaching app! You say you’re fine. You move on. You find the silver lining. But does that mean you actually processed what you were feeling—or did you just get really good at pushing it down? In this episode, Meg explores what actually happens in your body when you don’t allow yourself to fully feel an emotion, including why your mind can decide you’re “over it” while your body may still be responding. She shares her own realization that being a positive person sometimes became a way of avoiding uncomfortable feelings, and why learning to feel them—not feed them—completely changed the way she understands emotional health. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  3. Sep 17

    EP250: The 3 Things That Completely Changed My Life (Trust Me, I Was a Hot Mess Express)

    “You don’t change your life by fixing yourself. You change your life by finally understanding yourself.” — Meg In this episode: Why your repeated behaviors usually aren’t random, and what your patterns may be helping you avoid, protect, or receiveWhy mindset and behavior work were transformative for me—but still left a missing pieceThe difference between intellectually understanding an experience and actually allowing yourself to process itHow Body • Brain • Behavior work together to help you understand yourself, make conscious choices, and create your fate Get your free 7-day trial to the FateCreator life coaching app! For the 250th episode of Create Your Fate, I’m taking you back to a version of me I barely recognize anymore: unhappy in my marriage, counting down the hours at a job I hated, carrying years of unprocessed grief, and living mostly on autopilot without realizing how much of my life was being driven by thoughts, patterns, and emotions I didn’t understand. My life looks very different today, but the biggest change wasn’t getting divorced, changing careers, moving, or starting a business. It was learning how to understand myself. In this episode, I’m breaking down the three things that changed everything for me—Brain, Behavior, and Body—and how understanding each one can give you more awareness, agency, and choice in your own life. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  4. Sep 10

    EP249: You are Your Own Guru (Stop Asking Everyone Else for Advice)

    “Self-trust isn’t knowing you’re going to get it right. It’s knowing that if you get it wrong, you trust yourself to handle what happens next.” — Meg In this episode: How to recognize when you’re seeking information versus seeking permissionHow your body, thoughts, and behavioral patterns each give you different informationA simple check-in for making decisions with more self-trustHow to learn from experts without giving away your authority Get your free 7-day trial to the FateCreator life coaching app! There has never been more information telling us how to live our lives—and somehow, it’s become harder to hear ourselves. Between social media experts, personal development, endless advice, courses, certifications, podcasts, and the pressure to constantly improve ourselves, it’s easy to believe that someone else must have the answer we’re missing. But what happens when learning more becomes another way of avoiding trusting what we already know? In this episode, I’m sharing a recent moment when I almost signed up for yet another course before realizing I didn’t actually need more information—I was looking for permission. We’ll talk about why we outsource our decisions, why self-trust can feel so uncomfortable, and how understanding your body, brain, and behavior can help you come back to the person who knows you better than anyone else: you. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  5. Aug 25

    EP248: The Cost of Being Agreeable (And How to Stop Needing Everyone to Like You)

    "The goal isn't to become so agreeable that everyone can like you. It's to become authentic enough that the people who do like you are actually liking you." — Meg In this episode: Why being “easy” can quietly become a strategy for earning approvalThe difference between genuine kindness and abandoning yourself to keep the peaceHow constantly editing yourself can disconnect you from your own wants, needs, and identityWhy authenticity matters when creating relationships, opportunities, and a life that actually fits you Get your free 7-day trial to the FateCreator life coaching app! In today's episode, Being agreeable sounds like a good thing. You’re flexible, easygoing, considerate, and people tend to like you. But what happens when being “easy” starts requiring you to edit who you are? In this episode, we’re unpacking the hidden cost of being overly agreeable and the thousand tiny ways we can sacrifice our authenticity in exchange for approval. We’ll explore why we learn to scan the room before checking in with ourselves, why other people’s approval never fully satisfies us when they’re approving of an edited version, and how losing touch with your authenticity can leave you living a life that doesn’t quite feel like yours. We’ll also talk about a simple shift you can start practicing right now: consulting yourself before you consult the room. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  6. Aug 12

    EP247: Don't Settle for the Fries (Why We Accept Less Than We Really Want)

    "Don't settle simply because you're uncomfortable waiting." — Meg In this episode: Why rejection doesn't always mean you're on the wrong pathThe difference between seeking relief and choosing alignmentHow scarcity quietly convinces us to lower our standardsWhy self-worth is built by staying true to yourself—even when life hasn't rewarded you for it yet Get your free 7-day trial to the FateCreator life coaching app! After being laid off from SoulCycle, I auditioned for another cycling studio feeling confident in what I had to offer. When I didn't get the job because my expectations and experience weren't aligned with what they were looking for, I found myself questioning something so many of us experience after rejection: Should I have asked for less? In this episode, we're exploring why it's so tempting to settle when life doesn't immediately unfold the way we hoped. We dive into the psychology behind why our brains crave certainty, how scarcity can convince us that "almost" is good enough, and why the waiting season is often where our self-worth is tested the most. If you've ever questioned your standards after hearing "no" or wondered whether you should accept less just to move forward, this conversation will remind you that sometimes the bravest thing you can do is stay true to yourself while you wait for what's actually aligned. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  7. Aug 2

    EP246: You’re Not Bad at It. You’re New at It.

    “The reframe didn’t magically make me capable. It made me willing to find out what I was capable of.” — Meg In this episode: Recognize when “I’m bad at this” has become an identity instead of a factUnderstand how comparison can make being a beginner feel like being a failureLearn why action often creates confidence—not the other way aroundReframe the way you talk about yourself so you’re more willing to try Get your free 7-day trial to the FateCreator life coaching app! How many things have you decided you’re bad at simply because you weren’t immediately good at them? We’re quick to label ourselves—bad with money, bad at working out, not creative, not flexible, terrible at public speaking—and then we unknowingly start making choices that reinforce those labels. In this episode, we’re looking at how the way you identify yourself can shape what you’re willing to try, why being a beginner can feel so uncomfortable as an adult, and how comparison can convince you that you’re failing when you’re actually just learning. You’ll learn a simple mindset shift for separating your current ability from your identity, why you don’t have to wait for confidence before taking action, and how giving yourself permission to try can reveal capabilities you may have already written off. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

  8. Jul 16

    EP245: PS: You're Already ON the Path

    "Stop asking, 'Am I on the right path?' Start asking, 'What is this path trying to teach me?'" -- Meg In this episode: Discover why feeling uncertain doesn't mean you're headed in the wrong direction.Learn how to stop comparing your timeline and start focusing on your direction.Reframe setbacks, detours, and disappointments as part of your journey—not proof you're off course.Walk away with one simple question that can bring more peace and clarity to every season of life. Get your free 7-day trial to the FateCreator life coaching app! Have you ever wondered if you're making the right decisions, if you're behind in life, or if you've somehow wandered off the path you were meant to be on? In this episode, I share a simple experience from a walk in Bali that completely changed the way I think about purpose, timing, and uncertainty. We'll explore why so many of us spend our lives waiting for a sign that we're "on the right path," when the truth might be that we've been walking it all along. If you've been navigating a career change, heartbreak, a fresh start, or simply questioning what's next, this conversation will help you trade certainty for trust—and see your journey through an entirely new lens. Connect with Meg: Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer

See All (252)

4.9
out of 5
104 Ratings

About

Most of us are living on autopilot — thinking the same thoughts, getting the same results, and wondering why nothing changes. Create Your Fate exists to interrupt that pattern. Hosted by award-winning Certified Conscious Life Coach, NLP Practitioner, and Somatic Healing Practitioner, Meg Ellis, this is the weekly mindset and life coaching podcast for people who are ready to get out of their own way and feel like themselves again. Meg's body • brain • behavior approach goes deeper than mindset alone to create transformation that actually sticks. Each week you'll get honest, no-fluff solo episodes and expert conversations covering: * Brain — neuroscience-backed tools to rewire negative thought patterns, break self-limiting beliefs, and reprogram your inner voice * Body — somatic healing, nervous system tools, and practices that release what your body has been holding onto * Behavior — Enneagram insights, Law of Attraction, and conscious creation practices you can apply immediately * Topics include: self-doubt, people-pleasing, limiting beliefs, confidence, manifestation, relationships, the Enneagram, boundary-setting, identity, and designing a life that feels authentically yours. Meg the founder Create Your Fate Coaching and Create your Fate Retreats, and the creator of The Meg Ellis Method, a somatic workout experience that creates change from the inside out. Her method has helped thousands of people break lifelong patterns and step into their best lives. No toxic positivity. No quick fixes. Real transformation. New episodes every week. Take your free Enneagram test, explore the FateCreator app, and connect with Meg at letscreateyourfate.com.

Information

  • Creator
    Life Coach Meg Ellis
  • Years Active
    2021 - 2026
  • Episodes
    252
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Create Your Fate

You Might Also Like