For Moms Like Me

Sade Fonseca-Smith
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to "For Moms Like Me", a podcast dedicated to inspiring & equipping moms to embrace motherhood with faith, grace, and joy. I'm Sade, a Postpartum Coach, MMH & Breastfeeding Advocate and Mom of 2. Through my journey of overcoming postpartum anxiety and depression, I discovered the power of God’s purpose in motherhood. This podcast is my ministry—an outlet to share stories, practical advice, and encouragement rooted in biblical principles to help you as a mother. Whether it’s navigating postpartum challenges, prioritizing self-care, or finding balance between faith & family, I've got you

  1. May 13

    It's Not "Just Hormones"... Nobody Told Me This!

    Why do so many mothers still feel anxious, exhausted, emotionally overwhelmed, and disconnected from themselves long after birth? In this episode, we’re unpacking the truth about postpartum hormones, nervous system depletion, mental health, and the deeper layers of healing that often go unsupported in motherhood. As a Postpartum Nutrition Specialist, Certified Health Coach, and mom of two who has personally navigated postpartum anxiety and depression, I’m sharing both education and lived experience to help mothers feel seen, supported, and empowered in their recovery journey. ✨ Topics covered:• Postpartum anxiety & depletion• Hormonal shifts after birth• Nervous system support• Nutritional recovery postpartum• Why healing takes longer than most people realize• Holistic postpartum wellness 🌿 FREE POSTPARTUM SCREENING + CONSULTIf you’re struggling and want personalized support, I offer a FREE 20-minute Postpartum Transformation Consult. Before our call, you’ll complete a brief postpartum wellness screening so I can better understand where you are now and your future goals. ✨ Book your free session:https://calendly.com/sadefonsecacoaching ✨Connect with me:Instagram: @sadefonseca_healthcoach ✨Resources & Freebies: https://beacons.ai/pregnancypostpartumbeyond ✨Podcast: https://podcasts.apple.com/us/podcast/for-moms-like-me/id1590050168 You deserve support too, mama. 💛

    18 min
  2. From Anxious to Thriving: How Faith Transforms Motherhood

    01/01/2025

    From Anxious to Thriving: How Faith Transforms Motherhood

    Motherhood can feel overwhelming, especially when anxiety takes hold. But what if I told you there’s a way to move from anxious to thriving—through faith? In the first episode of the new season of For Moms Like Me, I’m sharing my personal story of navigating anxiety as a mom and how God transformed my journey. Together, we’ll explore: - Scriptures that calm an anxious heart - Practical tips to lean on your faith in tough moments - Why thriving doesn’t mean being perfect—it’s about trusting God in every season Scriptures to remember: Philippians 4:6-7: "Do not be anxious about anything..." Isaiah 41:10: "Fear not, for I am with you; be not dismayed, for I am your God..." Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about itself." Psalm 55:22: "Cast your cares on the Lord and He will sustain you." Worship Song: Broken People - Israel & The New Breed ft. DOE https://music.apple.com/us/album/broken-people-feat-doe/1585368796?i=1585369107 Found on Amazon: Anxious - Bible Study Book "Fighting Anxiety with the Word of God" by Scarlet Hiltibidal Follow on social media Instagram: @sadefonseca_healthcoach Facebook: Sade Fonseca-Smith Youtube: @sadefonsecasmith 🎧 Available on Spotify & Apple Podcasts

    57 min

  3. 02/22/2022

    Body Image (Motherhood Edition)

    Mama remember to love your body and love yourself

    27 min

  4. 01/25/2022

    Mama, it’s okay if...

    Sometimes as mothers, it’s hard for us to tell ourselves that “it’s okay” or to accept that everything doesn’t have to be exactly as planned. Things can happen, life happens and we’re not always gonna have a good day. In this episode, I’m just giving a little bit of encouragement to moms that feel like they can’t tell themselves that “it’s okay” ....but really it is

    24 min

  5. 01/04/2022

    Breastfeeding Struggles

    Breastfeeding is beautiful and it’s also hard! I just wanted to bring you some truths about my experience with breast-feeding and share how long I have been on this journey. It’s really not the easiest thing in the world... I touch on a little bit of education and knowledge that I think moms should have prior to even giving birth. There are things that you may face on your journey and it’s so important to prepare for those types of situations. No one wants to feel like they were just thrown out in the ocean with no idea of how to actually navigate breast-feeding.

    30 min

  6. 01/04/2022

    Moms Raising Babies & Businesses

    It’s possible to do both mama! Don’t let anyone tell you that you can’t. Of course it’s gonna be hard... beck motherhood in itself is hard. Yes you will be be taking on more responsibilities. But think about your future and the life you will be able to create for yourself...for your children... and possibly those around you. Isn’t that worth it for you?

    38 min

  7. 12/29/2021

    The Truth About Becoming a Mother

    The truth is sometimes before becoming a mother you don’t see the realities... a lot of times we see something like that of a fairy tale. They don’t depict the truth on tv shows very well. We always see everything but what we need to prepare for motherhood... I’m just getting real honest about it in this episode. This may be a trigger for some.. sorry in advance.

    28 min

  8. 12/23/2021

    Faith in God Pulled Me Out of The Trenches

    I did many things that helped me to overcome postpartum anxiety and depression... but my most powerful routine was prayer, devotion and having strong faith in God! I knew I would get better. He is really who helped me to come out of the trenches when I felt like I wasn’t gonna make it. God pulled me up on my feet and that’s what led me here to wanting to help more women get through this. I had a vision that this was my calling. In the moments when I was in the most pain and in the depths of darkness... my faith in God was a light at the end of the tunnel.

    22 min
See All (17)

Trailer

About

Welcome to "For Moms Like Me", a podcast dedicated to inspiring & equipping moms to embrace motherhood with faith, grace, and joy. I'm Sade, a Postpartum Coach, MMH & Breastfeeding Advocate and Mom of 2. Through my journey of overcoming postpartum anxiety and depression, I discovered the power of God’s purpose in motherhood. This podcast is my ministry—an outlet to share stories, practical advice, and encouragement rooted in biblical principles to help you as a mother. Whether it’s navigating postpartum challenges, prioritizing self-care, or finding balance between faith & family, I've got you

Information

  • Creator
    Sade Fonseca-Smith
  • Years Active
    2021 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Sade Fonseca-Smith
  • Show Website
    For Moms Like Me