The LEVEL10 Podcast

Jack Grindley
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  • Self-Improvement
  • Updated Weekly

At LEVEL10LIFE, we are dedicated to helping you create the very best version of yourself. If you’ve got a long history of dieting and you feel like nothing has worked, it’s our mission to help you. We provide an open, honest & caring experience that makes fat-loss simple to understand, easy to achieve and takes all the hard work out of it for you.

  1. 03/02/2023

    Ep 19 - The Danger of BAD Food

    In this episode, Gavin Snodgrass discusses the danger of labelling food as either "good" or "bad".  He delves into the negative impacts of these labels on our relationship with food and our overall health. Gavin also explores how these labels can contribute to disordered eating patterns and why it's important to focus on balance and moderation in our diets.  Tune in to gain a better understanding of the harmful effects of food labelling and how to approach food in a more mindful and healthy way.

  2. 02/02/2023

    Ep 18 - BURN OUT - Living on the edge

    In this week's episode, I talk about my battle with burnout Living on the edge and coping with HUGE amounts of stress I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out. You'll learn: - The early warning signs of burnout - Practical tools you can use in under 10 minutes to manage stress Yoga Nidra Practices 10 minute - youtube.com/watch?v=ApQ9NovgnA4 5 minutes - youtube.com/watch?v=zpVVxgSx2lk&t=318s

  3. 01/19/2023

    Ep 17 - Quick Weight Loss by eating MORE - The truth about SUPER LOW Calorie diets with Head of Nutrition Gavin Snodgrass

    What happens when you're on an ULTRA low-calorie diet? Is your desire for quick weight loss results actually making it harder for you to lose weight? In today's episode, Gavin breaks down exactly what happens when you go super low calorie and why eating more will help you lose weight quicker.

  4. 12/31/2022

    Ep 16 - From Binge Eating To Head of Nutrition with Gavin Snodgrass

    In this week's episode, Jack is joined by LEVEL10's Head of Nutrition Gavin Snodgrass. Gavin shares his story and opens up about his struggles with binge eating and overcoming an eating disorder he was unaware of for many years. Jack and Gavin also discuss some of the common mistakes people make when dieting and how they find ways to overcome them. Podcast & Book Mentions: That binge-eating podcast Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using cognitive behavioural techniques

  5. 12/08/2022

    Ep 15 - Accountability Audit: Increase your self-awareness & consistency

    In this week's episode, I want you to get involved and follow along as I give you a step-by-step guide on how to audit your actions. Grab a pen & paper so you can join me as we ask ourselves some tough questions and increase or level of self-awareness so that we can be more consistent, feel more motivated and stay in control of our actions. if you liked this episode please let me know and leave a review. If you'd like to hear us talk about something specific in future episodes, drop me a message on our Instagram. @jack.level10life

  6. 11/30/2022

    Ep 14 - Will I Get Fat At Christmas?

    In this week's episode, Jack discussed his winter plans. He went through the 3 key principles to use throughout December to ensure you hit the ground running on January 1st. Learn a key military skill you can employ in your everyday life to stay consistent and be more successful with your goals.

  7. 08/16/2022

    Ep 13 - Expect to FAIL

    In today's episode, I speak about the importance of planning for failure. Learn about a vital military skill called "Actions On" that you can use to help you plan for and overcome failures. Failure to Prepare is Preparation to Fail

  8. 02/03/2022

    Ep 12 - Ending A Diet & Setting New Goals

    Today's episode is a recording of the final call of our January 28 Days of Change Programme In this episode, I break down the steps you need to take to end a diet. I also detail the importance of setting new and exciting goals once your diet is over to prevent you from ending up back at square one in a few months time.

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About

At LEVEL10LIFE, we are dedicated to helping you create the very best version of yourself. If you’ve got a long history of dieting and you feel like nothing has worked, it’s our mission to help you. We provide an open, honest & caring experience that makes fat-loss simple to understand, easy to achieve and takes all the hard work out of it for you.

Information

  • Creator
    Jack Grindley
  • Years Active
    2021 - 2023
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Jack Grindley
  • Show Website
    The LEVEL10 Podcast