The Burgon Fitness Podcast

Hannah
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A podcast with the purpose to educate, motivate and entertain. Hannah Burgon is a personal trainer with a First Class 'Sport Science' degree and a Masters in 'Sport & Exercise Nutrition'. She is also a Hyrox Performance Coach. Using her experience as a coach & her education, 'The Burgon Fitness Podcast' aims to educate YOU and help you level up your own training. She aims to do this in a fun and engaging way. The upcoming season will include episodes based around improving your 'training', 'mindset' and 'nutrition' knowledge.

  1. FEB 18

    Are you winning your 'Psychological Warfare' battle | Introduction to a new season of "The Burgon Fitness Podcast"

    Kickstarting a brand new season of 'The Burgon Fitness' podcast around the discussion of 'Psychological Warfare'. In this episode, I flip the meaning of psychological warfare on its head — where you’re both the victim and the *perpetrator. I use the concept and apply it to mean something different in regards to myself and performance. I also discuss what I have been up to and what you can expect from the upcoming season of "The Burgon Fitness" Podcast. Let me know if you give it a listen! Follow me on Instagram Sign up to a HYROX simulation here Sign up to my 'Women's Only Fitness Event With Live DJ (7th March 1-2.30pm) here Hope you enjoy this episode.

    18 min

  2. 06/06/2025

    Are You Overtraining? Understanding The Symptoms & How To Combat Overtraining

    Are you overtraining? A thought provoking episode to get you considering if your current training load is optimal for performance or if you are falling victim to overtraining. In today’s episode, I discuss the concepts of overreaching, leading to overtraining and how that can turn into overtraining syndrome.  I talk to you about the symptoms to look out for.  I advise you how to reverse the symptoms of overtraining and how to build back your intensity and training load.  I encourage you to think about whether you are getting the most out of your training volume and intensity.  I also mention about wanting to do a podcast with a 'panel' of women currently going through perimenopause and menopause for a future episode. If you are interested in being part of this let me know. Links: Women's Fitness Event Tickets Contact me via Insta Whatsapp Me

    19 min

  3. 05/08/2025

    The Travelling Hyrox Athlete- Tips For Competing Abroad

    In todays episode, I use my experience with competing abroad (Madrid, Valencia, Cologne, Warsaw, Bordeaux, Nice) to give you some top tips for competing abroad with Hyrox. I discuss these tips from the point of view of: - Planning stage (choosing the destination/flights/hotel) - Packing Stage (what I advise packing for your Hyrox. Some of these tips are out of the ordinary) - Tourism Stage (consider step count, eating opportunities, tourism itinerary). - Competing (considerations for competing abroad vs competing in your home country) - Post Event (tips for post event) If you give it a listen then let me know what you think! Follow me on instagram here Follow me on Facbook here Check out my website here You will also see via my website that I host monthly Hyrox and 'Half Hyrox' simulations. Come along!

    17 min

  4. 04/24/2025

    Motivation & Consistency With Training (Maintaining/Regaining)

    Todays podcast is a good one for self reflection and getting you thinking about your own motivation and consistency with training During todays podcast episode, I discuss: - What is your 'why'? On a deeper level and invite listeners to consider this - Definitions of motivation (intrinsic/extrinsic/competence) - Importance of 'perceived competence' - Definitions of consistency (sessions per week/what is your reference point/ what do you define as consistency) - Examples of goal setting/ not to overdramatise this (can be simple) - The 'See Saw' of reasons to train vs reasons not to train - Workout 'Windows Of Opportunity' - Dealing with sessions that don't go as well as planned - Self fulfilling prophecy and dichotomous thinking - Setting yourself up for success with calendar planning/ non- negotiables Please help me spread the word with the podcast and share my education with more people by sending the link to someone you know. Text me any feedback for the podcast here Follow me on Instagram here Check out my website here Speak to you next week, Hannah x

    29 min

  5. 04/17/2025

    Q&A (Creatine/Protein/Mindset/ Scales/ Insights Re My Career)

    In todays episode, I answer questions from my community (both Instagram and Whatsapp). Questions include: - Should I take Creatine and what dosage? - Should I supplement with protein powder and what dosage? - How can I improve my mindset when it becomes negative ? - Should I weigh myself? - What got you into Pting/coaching? - What got you into fitness and Hyrox and what keeps you motivated and determined? I will be doing a separate Q&A specific to Hyrox in a future episode. Enjoy the podcast! Join my FREE Whatsapp Community here Follow me on Instagram here View the blog I mention in the episode here.

    31 min

  6. 04/09/2025

    Catch Up With Hannah

    It's been a while since I recorded on the podcast. In this episode, I discuss what I have been up to (briefly) since the last one (back in Oct) , why I haven't been recording for the podcast and why I am now recording for the podcast again. I wanted to do this in one take, so as such I do go off on some tangents as that is just how my brain works. However, future podcasts will be more 'to the point'. Particularly, my educational ones! Join my FREE community Whatsapp group via the link below. ⁠https://chat.whatsapp.com/E6tGri1BaY0ID54JP3iCYa⁠ My Mission- Build a free community to help you level up yourtraining, utilising my experience, knowledge and qualifications.   Providing FREE educational content, connecting like-mindedindividuals and encouraging you to share your weekly wins! Follow me on instagram Hope you enjoyed the episode ! Expect more educational and entertaining content coming soon!

    12 min

  7. 10/27/2024

    How To Analyse Your Hyrox & PB Your Next Race

    In this episode, I discuss how to analyse your race results. It is a thought provoking episode where I ask you all the key questions to get you thinking about your Hyrox performance, so that you can create an action plan for your next Hyrox. I also discuss Doubles strategies and how to analyse your doubles race, as well as encourage you to celebrate your achievement and talk to you about how to deal with a disappointing race. Hope you find it useful. Let me know if you do via instagram hannahburgon_pt or Facebook Hannah Burgon Personal Training. If you don't have social media then email me hannahburgonpt@gmail.com.

    28 min

  8. 10/21/2024

    Pep Talk & Top Tips For Your Upcoming Hyrox (that you didn't know you needed)

    Listen to this and come away feeling better prepared for your upcoming Hyrox. I promise you will take away something positive from this podcast. Hannah x

    10 min
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About

A podcast with the purpose to educate, motivate and entertain. Hannah Burgon is a personal trainer with a First Class 'Sport Science' degree and a Masters in 'Sport & Exercise Nutrition'. She is also a Hyrox Performance Coach. Using her experience as a coach & her education, 'The Burgon Fitness Podcast' aims to educate YOU and help you level up your own training. She aims to do this in a fun and engaging way. The upcoming season will include episodes based around improving your 'training', 'mindset' and 'nutrition' knowledge.

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