Relationship As Medicine

Shelby Leigh
  • 5.0 (8)
  • Mental Health
  • Updated Semiweekly

Relationship As Medicine with Shelby Leigh, LPC, explores healing beyond pathology — where connection is the medicine and “fixing” isn’t the goal. Rooted in somatics, trauma healing, and nervous system tending, it expands into neurodivergence, including high-masking Autism, ADHD/KCS/VAST, AuDHD, and neurocomplexity (Mackereth, 2023). For therapists, coaches, wellness providers, and anyone curious about their own neurotype, this is a space to unlearn, de-stigmatize, and come home to yourself — to be ignited, inspired, and met with fierce compassion, with zero interest in masking who you are.

  1. 1d ago

    Nervous Systems & Family History: The Path to Relational Healing In Couples Work with Luana Rose

    What happens when two completely different nervous systems try to build a life together? In this episode of Relationship as Medicine, we explore the complex dance of couples navigating neurodivergence, trauma, and different communication capacities. We discuss how to "uncross the wires" and learn your partner's unique language without making either person wrong. We also explore how intergenerational trauma impacts modern love, and how family constellations can help us untangle past family history from present relationship conflict. Tune in to discover how the relationship itself becomes the ultimate space for healing.  Luana Rose is a neurodivergent affirming Nervous System and Relationship Specialist with a seasoned expertise in Somatic Experiencing® and childhood (developmental) trauma resolution, who has helped 2000+ people in 40+ countries worldwide with a variety of mental, physical, emotional and relational problems, supporting her clients to feel safe and at home in their bodies and relationships. Luana has a free workshop coming up in September - find out more and sign up here: https://luma.com/xcsa76pl You can also find Luana in these places: Website: thegoodhumanacademy.com IG: @thegoodhumanacademy FB: @theluanarosecoaching Shelby's offerings: Autism & ADHD assessments: ⁠shelby-leigh.com/autism-and-adhd-assessments Neurocomplexity Group: Beginning in October, I am offering a 6 week guided group for neurodivergent adults (whether you have a diagnosis, self-identify, or are curious and exploring) for self-understanding, nervous system tending, and living more ease-fully inside your own complex wiring. shelby-leigh.com/neurocomplexity-group Embrace: Back for the third time, Embrace is an 8 month, neuro-affirming, trauma-informed group + 1:1 program for people who have done a lot of healing and feel it’s time to shift their focus away from endlessly ‘facing discomfort’ and move towards thriving. Embrace offers space to slow down, soften the edges, tend to your nervous system and meet yourself with profound kindness. shelby-leigh.com/embrace Shelby's website: www.shelby-leigh.com

    Nervous Systems & Family History: The Path to Relational Healing In Couples Work with Luana Rose

  2. Apr 8

    Neurodivergent Somatics with Nyck Walsh, MA, LPC - part II

    In part two of my conversation with Nyck Walsh, we continue exploring what it means to approach neurodivergence, therapy, and healing through a more relational, non-pathologizing, and deeply human lens. Nyck is a somatic psychotherapist, counselor educator, and author of Neurodivergent Somatics in Therapy, and this conversation moves through so many important questions: What do we actually mean when we talk about safety? Who gets to define it? What happens when neurodivergent expression is misunderstood through trauma-only or pathology-based frameworks? And what does it look like to support people in ways that are collaborative, affirming, and rooted in curiosity rather than correction? Together, we talk about safer space, trust, masking, diagnosis and self-identification, ableism in therapeutic spaces, the harm of being missed or misunderstood, and the profound freedom that can come when someone is finally able to understand themselves more clearly. We also touch on therapist self-care, power dynamics, and why this work asks all of us to keep learning, unlearning, and listening more deeply. About Nyck Nyck Walsh (he/they) brings a whole person, anti-oppressive, intersectional somatic lens to working with Autistic and KCS/VAST (more affirming language for “ADHD”) folks. A white, Autistic, VAST, queer, and trans counselor, Nyck is the director of the Nyck Walsh Counseling & Training Center and creator of the Neurodivergent Somatics model. He curates reparative experiences for late-identified Autistic and KCS/VAST people to connect with their innate wisdom, dismantle ableism, be supported through challenges, and make meaning of their misunderstood neurodivergent experiences. His counselor education programs have attracted an international following, with both neurodivergent and neurotypical counselors alike reporting that they feel deeply supported and validated by his approach. While being human brings no shortage of complexity, Nyck delights in frolicking in nature and living among the trees with his four-legged bestie in the mountains of what is colonially known as Colorado. Find out more at his website: nyckwalsh.com And you can find his new book, Neurodivergent Somatics in Therapy, An Anti-Oppressive Model for Whole Person Care, via the links below. For US orders, use this link (it includes a 20% discount and free shipping): https://wwnorton.com/books/9781324082910?promo=WALSH20 For orders throughout the UK, Europe and Asia, please use this link and discount code (which includes 30% off): https://wwnorton.co.uk/books/9781324082910-neurodivergent-somatics-in-therapy And the discount code is WN357 You can find Shelby via her website: www.shelby-leigh.com If you're interested in assessment with Shelby, you can find out more here: ⁠shelby-leigh.com/autism-and-adhd-assessments⁠

    Neurodivergent Somatics with Nyck Walsh, MA, LPC - part II

  3. Apr 2

    Neurodivergent Somatics with Nyck Walsh, MA, LPC - part I

    This episode is a re-release, as it is the perfect entry into Season Two of Relationship As Medicine. What does it mean to choose a wholeness paradigm instead of a pathology lens when it comes to neuro-affirming care? In this episode, I sit down with the brilliant Nyck Walsh to explore what happens when we bring compassion, authenticity, and somatics into the conversation about neurodivergence. Together, we touch into the radical permission it takes to be fully human and to rest into identities that have often been misunderstood or pathologized. We explore the relief, grief, and even terror that can arise with late-in-life neurodivergent identification—and the profound sense of liberation that can come with finally having language for who we are. Nyck shares what it means to honor authenticity beneath masking, to unpack internalized ableism, and to reconnect with innate wisdom that has always been there, waiting to be trusted. Our conversation also weaves in the intersections of privilege and oppression, the deep longing for belonging, and the all-too-common question: “Am I ___ enough?” Together, we name how neurodivergent folks often carry both tremendous courage and tremendous vulnerability as they navigate authenticity, safety, and connection in a neurotypical-dominant world. You’ll also hear about Nyck’s pioneering model of Neurodivergent Somatics, his international counselor education programs, and his forthcoming book with Norton Professional Books, Neurodivergent Somatics and Therapy: an anti-oppressive model for whole person care (March 2026). This is a conversation filled with tenderness, truth, and courage – an invitation to see neurodivergence not as something broken or deficient, but as whole, wise, and worthy. About Nyck Nyck Walsh (he/they) brings a whole person, anti-oppressive, intersectional somatic lens to working with Autistic and KCS/VAST (more affirming language for “ADHD”) folks. A white, Autistic, VAST, queer, and trans counselor, Nyck is the director of the Nyck Walsh Counseling & Training Center and creator of the Neurodivergent Somatics model. He curates reparative experiences for late-identified Autistic and KCS/VAST people to connect with their innate wisdom, dismantle ableism, be supported through challenges, and make meaning of their misunderstood neurodivergent experiences. His counselor education programs have attracted an international following, with both neurodivergent and neurotypical counselors alike reporting that they feel deeply supported and validated by his approach. While being human brings no shortage of complexity, Nyck delights in frolicking in nature and living among the trees with his four-legged bestie in the mountains of what is colonially known as Colorado. Find out more at his website: nyckwalsh.com And you can find his new book, Neurodivergent Somatics in Therapy, An Anti-Oppressive Model for Whole Person Care, here: wwnorton.com/books/9781324082910 You can find Shelby via her website: www.shelby-leigh.com And, if you're interested in an assessment with Shelby, you can find out more here: ⁠shelby-leigh.com/autism-and-adhd-assessments⁠

    Neurodivergent Somatics with Nyck Walsh, MA, LPC - part I

  4. Apr 2

    Reframing Difference: Welcoming Neurodiversity into the Healing Relationship

    This episode is a re-release, as it is the perfect entry into Season Two of Relationship As Medicine. After a season of quiet integration, Shelby returns to the mic to share a powerful evolution in her work: the weaving of neurodiversity-affirming assessment into her trauma-healing framework. In this intimate and thoughtful episode, she explores what it means to recognize, affirm, and support neurodivergent and neurocomplex individuals within the healing relationship. Shelby offers grounded definitions of neurodivergence, neurocomplexity, and related terms like AuDHD and giftedness—explaining why this language matters, especially in relational and therapeutic contexts. She reflects on how trauma healing shifts when we stop trying to pathologize difference and instead create space for the many ways nervous systems move through the world. Listeners will walk away with a deeper understanding of: What it means to be neurodivergent or neurocomplex Why so many clients have felt unseen within traditional trauma frameworks How affirming assessments offer a different kind of mirror—one rooted in compassion, nuance, and belonging This episode is an open door into a more inclusive, affirming, and trauma-informed healing space. You can find Shelby via her website: www.shelby-leigh.com

    Reframing Difference: Welcoming Neurodiversity into the Healing Relationship

  5. Season 2 Trailer

    Introducing Season 2 of Relationship as Medicine, hosted by Shelby Leigh.

    Introducing Season 2 of Relationship as Medicine, hosted by Shelby Leigh. This season expands the conversation beyond pathology and into a more compassionate, empowering and honest exploration of healing, connection, nervous systems, neurodivergence and the many ways relationship can become medicine. Hosted by somatic psychotherapist, educator, writer, and neuro-affirming autism and ADHD assessor Shelby Leigh, Season 2 offers a refuge for therapists, coaches, practitioners, and kindred souls who are curious about their own inner worlds, neurotype, and unique way of being. Through trauma-informed conversations and fresh perspectives from the field, this season reimagines what it means to be in healing relationships that are truly supportive, connected, and empowering. This is a space for those of us who may look like we are doing pretty well on the outside while carrying so much inside. A space to slow down, welcome all parts of ourselves with compassion, and explore healing in ways that feel more whole, relational, and alive. Here, connection itself is the medicine, and fixing is never the goal.

    Introducing Season 2 of Relationship as Medicine, hosted by Shelby Leigh.

  6. 02/04/2025

    What Grad School Didn’t Teach Us: Reclaiming Healing Practices with Silvana Espinoza

    What happens when (as is the focus in most western grad school programs) we emphasize diagnosis and prescription over the therapeutic relationship and holistic healing? We might end up with excellent theoretical knowledge and clinical skills, and while those things are important, they’re only one piece of the support that’s needed to facilitate effective and lasting healing and growth. So how do we start (or continue) to shift the focus of therapeutic work towards a more integrated, accepting and holistic approach? Join Silvana Espinoza and I as we explore what it takes to decolonize therapy and coaching practices. We discuss why the process starts with decolonizing ourselves—examining the values, biases, and systems we’ve unconsciously absorbed. Listen in to discover what grad school didn’t teach you about reclaiming your own healing medicine and approaches that honor community and right relationship, as we envision a future of healing that resists the mental health industrial complex and centers authentic connection and liberation. Through our conversation, you will find some actionable steps and thought-provoking insights for creating a practice rooted in justice, equity, and genuine care. Silvana Espinoza Lau is an embodied liberation and decolonization consultant and coach for therapists, healers, and service providers. Silvana coaches therapists and healers who want to incorporate decolonized, liberation focused and anti-oppressive values in their practices in an embodied way and consults with mental health agencies that want to center therapy seekers with minoritized identities. She also consults with mental health agencies on how to incorporate decolonial mental health practices. Silvana is an LMFT in private practice in unceded Kalapuya territory (Oregon), and a clinical supervisor and consultant to both licensed and prelicensed clinicians with a focus on anti-oppressive and decolonized therapy practice. You can find Silvana in these places: IG: @decolonizeyourpractice FB: www.facebook.com/decolonizeyourpractice Linkedin: www.linkedin.com/in/silvana-espinoza-lau-906498233

    What Grad School Didn’t Teach Us: Reclaiming Healing Practices with Silvana Espinoza

  7. 12/17/2024

    Emily Anne Brant: Your Ripple Effect Matters

    In this episode of Relationship As Medicine, we explore the power of intentional relationships and the ripple effect of our actions. Topics include the pitfalls of spiritual bypassing, the necessity of rest and reciprocity, and how to create a bigger impact by doing less. We also dive into decolonizing coaching & healing relationships and building authentic relationships. I hope this conversation acts as an invitation to you to reflect on how your small ripples can lead to meaningful waves of change. Emily Anne Brant is an Indigenous writer, speaker & mentor working at the intersection of personal development and decolonization. She is Turtle clan, from the Mohawks of the Bay of Quinte First Nation. Emily is on a mission to decolonize the personal development and coaching industry and works with coaches, leaders and all types of therapists and healers to create more inclusive spaces. At the heart of it all is fostering communities where everyone feels seen, safe, and truly supported so that we can grow and rise together! You can find Emily in these places: Emily’s Website: www.emilyannebrant.com Emily’s Instagram: www.instagram.com/emilyannebrant FREE E-BOOK: www.emilyannebrant.com/decolonize The Round Table Replay Box: https://www.emilyannebrant.com/the-round-table-replay-box

    Emily Anne Brant: Your Ripple Effect Matters

  8. 11/18/2024

    The Power of Togetherness: Reclaiming Connection in a Hyper-Self-Reliant World, with Catherine Hale

    In a culture that glorifies self-help, therapy, and coaching as solo journeys to self-improvement, many of us have absorbed the belief that we must “do it all” ourselves. But what does this push for hyper self-reliance cost us? Join me as I speak with Catherine Hale, nervous system coach and educator, as we dive deep into the concept of co-regulation and explore how our tendency toward self-sufficiency often leads to isolation and a sense of separation from our communities. We explore how to know if it’s safe to show up authentically and vulnerably with others, how we can navigate the delicate balance between being open and protecting our boundaries, and, most importantly, what conditions do we need to feel secure enough to bring our whole selves into community? True connection requires a willingness to show up for ourselves and others, rediscovering the healing that can only happen when we’re seen, heard, and supported. Whether you’re curious about building deeper relationships or ready to let go of the pressure to “do it alone,” this episode is your invitation to embrace the power of togetherness. Meet Catherine, a passionate nervous system coach and educator who inspires seasoned change-makers—coaches, healers, and leaders—to unlock their full potential. With her guidance, individuals can tap into the extraordinary power of post-traumatic growth, transforming their healing journey into a path of empowerment and purpose. In 2023, Catherine launched the Culture of Care training, a groundbreaking program that fosters a holistic approach to trauma-informed care. Designed for practitioners and facilitators, this training equips them with the skills to create safe, sensitive environments that honor the diverse needs of individuals and groups. Catherine believes that by mastering trauma-informed techniques and understanding the intricacies of the nervous system, we can collectively cultivate a culture that empowers profound transformations in our lives and work. Together, we can build the beautiful world our hearts know is possible—one that thrives on compassion, resilience, and deep connection. Find Catherine in these places: Website: https://catherinehale.co.uk/ Instagram: https://www.instagram.com/catherinehaleuk/ Facebook: https://www.facebook.com/catherinehale.co.uk

    The Power of Togetherness: Reclaiming Connection in a Hyper-Self-Reliant World, with Catherine Hale
See All (88)

Trailer

5
out of 5
8 Ratings

About

Relationship As Medicine with Shelby Leigh, LPC, explores healing beyond pathology — where connection is the medicine and “fixing” isn’t the goal. Rooted in somatics, trauma healing, and nervous system tending, it expands into neurodivergence, including high-masking Autism, ADHD/KCS/VAST, AuDHD, and neurocomplexity (Mackereth, 2023). For therapists, coaches, wellness providers, and anyone curious about their own neurotype, this is a space to unlearn, de-stigmatize, and come home to yourself — to be ignited, inspired, and met with fierce compassion, with zero interest in masking who you are.

Information

  • Creator
    Shelby Leigh
  • Years Active
    2021 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Shelby Leigh
  • Show Website
    Relationship As Medicine