The Shaina Kennedy Podcast

Shaina Kennedy
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  • Self-Improvement

All things mindset, travel, personal development, random storytimes & conversations, my life.. and everything in between!

  1. Ep 62 - The key to confidence, is self acceptance.

    Jun 6

    Ep 62 - The key to confidence, is self acceptance.

    Join me in this episode as i discuss a really simple but profound conversation i had with someone - a conversation that we can all take inspiration from, to change our lives! Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

    7 min
  2. Ep 61 - CARBSSSSS - explaining how they work, why they DON'T make you fat and why you SHOULD eat them!

    Feb 18

    Ep 61 - CARBSSSSS - explaining how they work, why they DON'T make you fat and why you SHOULD eat them!

    Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

    12 min
  3. Ep 60 - Can you really not hit your steps... or are you just choosing not to?

    Feb 11

    Ep 60 - Can you really not hit your steps... or are you just choosing not to?

    Episode 60 is a bit of a spicey one. Today i am coming in HOT, obliterating the lie that you can not hit your step count.. and encouraging you to take responsibility for your CHOICES instead. This is the PERFECT episode for you if you are ready to be called out on your excuses. This episode is real straight talker vibes - so strap in. 😈 Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

    14 min
  4. Ep 59 - Life Updates January 2026 (+ Random Preview Of Me Singing???)

    Feb 4

    Ep 59 - Life Updates January 2026 (+ Random Preview Of Me Singing???)

    Today, i’m back with another life update.  These episodes are always SO popular, so gotta give the people what they want! I talk about my recent 5 week sunny escape to Australia, and how i’m feeling about being back in the UK for the final six months of my visa. I fill you in on the music events i’ve got planned, future holidays, and alllll my visions for making these final six months the literal best year ever. ❤️ Ps - the side tangent brain also decided it was relevant to show you guys a clip of me singing as well??? Lol, enjoy! Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

    18 min
  5. Ep 58 - If you’re training hard but not losing fat.. THIS IS WHY.

    Jan 29

    Ep 58 - If you’re training hard but not losing fat.. THIS IS WHY.

    Today’s episode breaks down the missing link when you’re training really hard.. but NOT seeing the results you want. As a coach, i see this all the time - people going to the gym, adding extra runs, doing more steps, smashing cardio classes - yet their body stays the same.  In this episode, i talk about why you can’t out-train a bad diet and explain how training only makes up a small portion of our energy expenditure.  Poor nutrition will always sabotage your results, even if your training in on point. Today, we talk about why that happens, and what you need to address if you finally want your efforts to pay off.  Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

    8 min

  6. 11/12/2025

    Ep 57 - Life Updates, November 2025

    Hiiii poddy fam! I am back with a long awaited LIFE UPDATE. Hear me yap away about: - The last 9 months of my UK visa. - Living/location decisions for the next year. - My recent weekend away & november plans. - My upcoming birthday and thoughts around turning 32. - And a bit of a 'wow' moment about my overseas move in general. Hope you guys loveee the episode, and as always, i would appreciate it forever if you gave it a share for me! It helps us reach more amazing people and grow the community! Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

    28 min
  7. Ep 56 - ALL THINGS FAT LOSS; How to get “toned”? Can you drink alcohol AND lose weight? Can you lose weight without tracking calories?

    10/21/2025

    Ep 56 - ALL THINGS FAT LOSS; How to get “toned”? Can you drink alcohol AND lose weight? Can you lose weight without tracking calories?

    Hiiii beautiful humans, Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂 Episode 56 discusses all tings weight loss.. From the myth of "toning" a muscle, to the biggest fat loss mistake i see, and answering the common questions: can i drink alcohol AND lose weight & can i lose weight without tracking calories? Pls send this episode to someone you think it would benefit & share it on your social media for me so we can spread the word (and education) AND grow our little poddy fam! Xx Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Coaching Expression of Interest: https://form.jotform.com/252724009792056 Online Coaching Application: https://form.jotform.com/242942192777366

    31 min
  8. Ep 55 - YOU are the magic; how to have the best experience of life no matter where you are or what you’re doing.

    07/06/2025

    Ep 55 - YOU are the magic; how to have the best experience of life no matter where you are or what you’re doing.

    Hello beautiful poddy fam.. How are you, how's life, how's the family, how's the weather.. This weeks yap is basically an extension of last weeks episode, while i ride the f*cking wave of HIGH FREQUENCY VIBES BABYYYY. In this ep, we try out a "walking poddy".. where i essentially record my brain ping, while out and about walking. And on this occasion, i felt called to remind you that YOU are the magic in every moment, in every relationship, in every everything.. in your life. Your internal world is reflected in your external reality. Grasp this concept, and watch your entire life transform before your eyes. Where to find me: Instagram: https://www.instagram.com/_shainakennedycoaching/ Online Coaching Application: https://form.jotform.com/242942192777366

    14 min
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About

All things mindset, travel, personal development, random storytimes & conversations, my life.. and everything in between!

Information

  • Creator
    Shaina Kennedy
  • Years Active
    2021 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Shaina Kennedy
  • Show Website
    The Shaina Kennedy Podcast