Talkin’ Fit with Adam Badger

Adam Badger
  • 5.0 (28)
  • FITNESS
  • UPDATED SEMIWEEKLY

Open, honest, and REAL coaching on how to lose weight for life!

  1. 09/26/2025

    Ep. 206: Should you strength train when pregnant? With guest Maggie Yount

    Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama. We had a really great, open, and insightful conversation that covers: - Should women strength train during pregancy? - Should you start an exercise program when pregnant if you were not training prior? - The pitfalls of the modern messaging and societal expectations of pregnant and postpartum moms - The mindset shifts that can help you get out of victim mentality and much more! Please go follow Maggie at @wholemamafit You can also check out her website wholehealthymama.com If you are a busy parent but don't want to sacrifice your fitness goals, download my FREE 15 Minute Lean Body Workout Program

    45 min

  2. 09/10/2025

    Ep. 205: Eat THIS NOT THAT for fat loss

    On this episode I go over some simple FOOD SWAPS you can make that will allow you to lower calories & increase protein without sacrificing flavor or being more hungry. Simple tips that work!

    32 min

  3. 08/31/2025

    Ep. 204: The 3 Steps to an effective workout program

    Tired of spinning your wheels in the gym? Sweating and burning calories but not seeing changes in the mirror or the scale? If that resonates with you, it could be because you are not following these 3 steps (or like most, you are skipping 1). Today we are going to break down what these 3 steps are, how to apply them, and what mistakes to avoid to ensure you are getting consistent results from your time in the gym. Check out my best nutrition resources for FREE right HERE to ensure the other 23 hours outside the gym are also intact.

    26 min

  4. 08/27/2025

    Ep. 203: Does "Prioritizing Protein" actually help you lose weight?

    In today's episode, I go over the ever growing trend of "prioritizing protein" and if it actually helps you lose weight. Like most nutrition tips, HOW you apply the advice is more important than WHAT the advice is. So I break down exactly how, what, & why "prioritizing protein" can help and the common mistakes people make that actually stall their progress. If you want my Protein Cheat Sheet as well as all of my top nutrition resources for FREE including specific food options, recipes, and templates click HERE

    25 min

  5. 08/07/2025

    Ep. 202: Lose Fat WITHOUT Obsessively Tracking Calories

    If you are hesitant to track calories OR you have been tracking food for awhile and want a break without gaining weight back, here are 7 Habits you can use to drop fat without using a food tracker! These are the 7 Habits I help hundreds of clients build that lead to lifelong success with fat loss. Hope you enjoy! If you want direct resources on how to apply these habits including specific food options, recipes, and templates click HERE

    25 min

  6. 07/28/2025

    Ep. 201: Nutrition for Women over 45 with Emily Moss

    This week I am joined by Emily Moss. Emily owns the nutrition coaching company Nutrition Coaching 365 which specifically works with women over 45 who are trying to lose weight. Spoiler alert: Age & hormones are not the issue! We talk about how the basic nutrition fundamentals are what need to be perfected in order to be successful with weight loss. We also talk about the realistic hurdles (situational and psychological) that tend to hold our clients back and what we do to help them overcome those hurdles. Follow Emily on Instagram at @nutritioncoaching365 If this episode resonated with you and you would like all of my most successful weight loss nutrition resources, go here: FREE NUTRITION RESOURCES

    39 min

  7. 07/23/2025

    Ep. 200: Why your fitness strategies DON'T work

    Episode 200! After a short hiatus, we are back and with a very value packed episode on the missing piece that prevents your fitness/weight loss strategies from ever working. Most people have a long list of things they know they NEED to do to see results, but this episode explains why you seem to not do them and HOW to fix that! Thank you for 200 episodes and I am looking forward to 200 more! Check out all of my best FREE Nutrition Resources right HERE

    20 min

  8. 06/10/2025

    Ep. 199: Maturing your Fitness Journey with Justin McCLintock

    Justin McClintock has been a trainer for over 15 years and is the owner of Feel Strong Fitness. We had a great and very informative conversation about a topic that I speak about with MANY clients, which is how to mature your fitness program so that you continue to get results instead of getting burnt out an injured. This is especially useful for those of you who wonder why what you used to do isn't working anymore, feel stuck in your group class environment but unsure of what to do instead, or have had a number of nagging injuries stack up over time and want to prevent them from hindering your progress. Go follow Justin on Instagram at @feelstrongfit If you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HERE If you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE

    52 min
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Open, honest, and REAL coaching on how to lose weight for life!

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