What Self Care Looks Like...

Brittany Elliott
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Welcome to What Self-Care Looks Like. Here, you'll find practical self-care tips, accountability strategies, and mom-life hacks to help you prioritize your needs & reclaim joy in your motherhood experience. Whether you're looking for time-saving routines, stress relief techniques, or ways to reconnect with yourself, this podcast is your go-to space for empowerment and support. Let’s get back to YOU!

  1. 11/03/2025

    Season 20 | Episode 7: What type of mother are you?

    Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m diving into Chapter 7 of What Self Care Looks Like. This conversation is all about rediscovering yourself within motherhood and letting go of the comparison trap. We often try to fit into a version of motherhood that doesn’t truly align with who we are. But the truth is, motherhood looks and feels different for everyone, and that’s exactly how it should be. Together, we’ll explore how reflection, intentionality, and self-awareness can help you parent in a way that feels natural and fulfilling, not forced or exhausting. In this episode, you’ll learn: How motherhood invites us into a deeper journey of self-discoveryWhy aligning your motherhood style with your identity mattersThe importance of avoiding comparison and focusing on what works for youHow reflection helps you identify your values as a momThe role of intentionality in everyday decision-makingWhy your kids need you, not constant entertainmentHow routines can bring calm to the chaosWhy self-care goes beyond routines — it’s about your mental wellnessThe power of creating a vision for your life and motherhoodWays to rediscover joy and fulfillment, even in the hardest seasonsIf you’ve ever wondered whether you’re doing motherhood “right,” this episode is your reminder that the best version of motherhood is the one that aligns with you. Enjoy this episode! Be sure to share this episode with a working mom who could use some support & motivation! Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5 Ever feel like your brain never stops running? You’re keeping track of everything (meals, appointments, laundry, the next diaper size). That’s the Invisible Load. Want to know how heavy yours really is? Take the Invisible Load Quiz in 2 minutes or less. https://form.typeform.com/to/unmOOiSm This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9  Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $5—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load  Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

    20 min
  2. Season 20 | Episode 6: What does self-care look like for moms?

    10/27/2025

    Season 20 | Episode 6: What does self-care look like for moms?

    Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about what self-care actually looks like for you as a mother. Self-care is a lifestyle and a direct path to rediscovering your identity. Takes notes, because there are a lot of gems in this one. Enjoy this episode! Be sure to share this episode with a working mom who could use some support & motivation! Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5 Ever feel like your brain never stops running? You’re keeping track of everything (meals, appointments, laundry, the next diaper size). That’s the Invisible Load. Want to know how heavy yours really is? Take the Invisible Load Quiz in 2 minutes or less. https://form.typeform.com/to/unmOOiSm This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9  Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $5—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load  Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

    22 min
  3. Season 20 | Episode 5 : Motherhood and Household Tasks…

    10/21/2025

    Season 20 | Episode 5 : Motherhood and Household Tasks…

    Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about managing household tasks. As I share in Chapter 5 of my book What Self Care Looks Like, household tasks aren’t mom tasks. I recognize though, that household management often falls on the primary caregiver, who is commonly us mothers. In this episode I’m elaborating on concepts from the book & sharing strategies to help you manage your household tasks in real time. Enjoy this episode! Be sure to share this episode with a working mom who could use some support & motivation! Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5 This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9  Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load  Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

    24 min

  4. 10/14/2025

    Season 20 | Episode 4: Moms & The Mental Load

    In this episode, I’m sharing strategies on how to manage your mental load. The mental load is the never ending to-do list that continues to build within your mind and cloud your thoughts, leaving you overwhelmed, resentful and burnt out. Adding kids into the mix makes the mental load that much harder to manage. Once you start managing your mental load, you’ll begin to reclaim joy in your motherhood experience. Enjoy this episode! Be sure to share this episode with a working mom who could use some support & motivation! Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5 This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

    21 min

  5. 10/06/2025

    Season 20 | Episode 3: Expectations VS Reality...

    Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m breaking down chapter 3 of my book, and taking a deeper dive into the complexities of motherhood. It’s important for you to rediscover joy in the motherhood experience, navigating relationships and responsibilities, and finding fulfillment amidst challenges. I encourage you to reflect on your feelings and create a plan to align your expectations with your current reality.  Enjoy this episode! Be sure to share this episode with a working mom who could use some support & motivation! Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5 This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9  Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load  Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

    16 min

  6. 09/29/2025

    Season 20 | Episode 2: Why is motherhood so draining?

    Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m breaking down the second chapter of my book. You’ll need to prioritize your well-being amidst the chaos of parenting. There are a lot of external factors on motherhood, so control what you can. Enjoy this episode! Be sure to share this episode with a working mom who could use some support & motivation! Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation.⁠ ⁠https://a.co/d/8sZ5vT5⁠ This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9  Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load  Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

    21 min

  7. 09/22/2025

    Season 20 | Episode 1: When will I feel like myself again?

    Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m breaking down the first chapter of my book. Every mom must understand and embrace the changes that come with motherhood. Meet yourself where you are & set intentions for personal growth. Listen to this episode to learn when you will feel like yourself again. Enjoy this episode! Be sure to share this episode with a working mom who could use some support & motivation! Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation.⁠ ⁠https://a.co/d/8sZ5vT5⁠This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9  Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load  Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

    15 min

  8. 08/25/2025

    Season 19 | Episode 7: Rediscovering your Identity after kids...

    Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm laying out how to rediscover your identity after becoming a mother. It involves self-care, time management, and energy conservation. But how? Apply these practical tips to reconnect with your interests and passions, reflect on your pre-motherhood self and integrate it into your present-day life. You CAN maintain your sense of self amidst the responsibilities of motherhood. Enjoy this episode! Be sure to share this episode with a working mom who could use some support & motivation! This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9  Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load  Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5 Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

    27 min
See All (160)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to What Self-Care Looks Like. Here, you'll find practical self-care tips, accountability strategies, and mom-life hacks to help you prioritize your needs & reclaim joy in your motherhood experience. Whether you're looking for time-saving routines, stress relief techniques, or ways to reconnect with yourself, this podcast is your go-to space for empowerment and support. Let’s get back to YOU!

Information