Rokman Podcast

Terry Rosoman
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

Average bloke cutting through fitness noise so you can get fitter and better Like Modern Wisdom, just with less depth, fewer ads, no famous guests and no wisdom. Upside: fewer ads, more laughs, and no one trying to sell you anything. Apart from me. Obviously. Try Rokman.

  1. Meet The Olympic Coach Who'll Help You Smash Your 5k

    3D AGO

    Meet The Olympic Coach Who'll Help You Smash Your 5k

    In this episode, Terry sits down with James Thie — former world-class middle-distance runner, British champion, and coach to Olympic and international athletes — to break down what actually makes runners faster.James explains why most runners chase the wrong things, why quick fixes don’t exist, and how real speed is built through smart training, recovery, and patience. If you want to run faster over 5K, build proper endurance, or stop plateauing at parkrun, this episode is a masterclass.We get into:– The biggest mistake runners make when trying to get faster– Why rest and recovery are just as important as training– How to structure a week if you want to improve your 5K time– The balance between speed, endurance, and threshold work– Whether tech, shoes, and marginal gains actually matter– The mindset required to keep improving over yearsListen now and start building real speed. 💪🏻 Try Rokman's Challenge-Driven Training Protocol: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=46-James-Thie🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35🎙️Get notified when new Rokman Podcast episodes get released: https://mailchi.mp/rokman/podcast-alerts

    1h 3m
  2. Q&A: Building a Fitness Brand With No Money or Clue

    FEB 19

    Q&A: Building a Fitness Brand With No Money or Clue

    To celebrate hitting 1,000 subscribers, this solo Q&A episode dives into discipline, motivation, building Rokman, growing a podcast from scratch, and the stuff in fitness I think is wildly overrated.We talk about falling off the wagon, balancing training with family life, why paying for challenges makes you more likely to do them, and the turning point that forced me to sort my life out.💪🏻 Try Rokman's Challenge-Driven Training Protocol: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=1k-subs-q-a🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🎙️Get notified when new Rokman Podcast episodes get released: https://mailchi.mp/rokman/podcast-alerts#️⃣ Get in touch in the comments below or head to...Instagram: https://www.instagram.com/terryrosoman/

    52 min
  3. Why You Train Hard but Still Look the Same

    FEB 7

    Why You Train Hard but Still Look the Same

    In this episode of the Rokman Podcast, I sit down with BJ Stagner — fitness coach, author, church pastor, and all-round deep thinker on discipline, masculinity and fitness. We get into the real purpose of training, why most men think they’re disciplined when they’re not, and how fitness, faith and responsibility actually overlap more than people think. We talk CrossFit vs Hyrox, modern masculinity, denial, discipline and the uncomfortable truth about what actually holds people back. 💪🏻 Try Rokman's Challenge-Driven Training Protocol: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=Spotify&utm_medium=Podcast&utm_content=BJ-Stagner🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35🎙️Get notified when new Rokman Podcast episodes get released: https://mailchi.mp/rokman/podcast-alerts

    1h 18m
  4. The Real Reason You Can’t Stay Consistent

    JAN 23

    The Real Reason You Can’t Stay Consistent

    In this episode of the Rokman Podcast, Terry sits down with Ollie Olds to strip the nonsense out of mindset, motivation, and self-help. Instead of feel-good quotes or hype-driven advice, this conversation goes into the psychology behind why people struggle to stay consistent, why burnout creeps in even when things look “fine” on the surface, and why change often stalls despite good intentions. Ollie explains how self-sabotage actually works, why motivation is unreliable, and how unconscious patterns quietly pull people back to old behaviours. We talk about discipline versus motivation, the role of discomfort in real change, and why most people don’t fail because they’re lazy, they fail because they don’t understand what’s really driving their behaviour. This episode is for anyone who’s tired of starting strong and falling off, sick of self-help fluff, and looking for a more honest, practical way to build consistency, resilience, and long-term change. No hype. No empty motivation. Just a real conversation about what actually works. 💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=43-ollie-olds🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35

    1h 15m
  5. Everything People Get Wrong About Getting Fit

    JAN 8

    Everything People Get Wrong About Getting Fit

    In this episode of the Rokman Podcast, Terry sits down with Personal Trainer and Movember Challenge athlete, Joey Jones for an honest conversation about fitness, consistency, and why so many people keep falling off track. Rather than chasing aesthetics, shortcuts, or motivation spikes, Joey talks about why fitness has to become part of who you are if it’s going to last. They break down what most people get wrong with training, why short-term plans fail, and how overcomplicating fitness often creates the very problems people are trying to fix. The conversation also goes deeper into the role fitness plays in mental health, especially for men — not as a cure-all, but as a reliable guardrail. They discuss discipline versus motivation, why comfort quietly erodes progress, and how physical challenges can give people structure, purpose, and something solid to hold onto when life feels messy. 🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=42-Joey-Jones

    1h 3m
  6. HYROX, Hybrid Training & the Fitness Lies People Believe

    12/20/2025

    HYROX, Hybrid Training & the Fitness Lies People Believe

    Liam Hatch is a former competitive runner turned coach, actor and HYROX athlete who’s built a of keeping training fun and simple. With a background in track athletics and years of real-world coaching experience, Liam has helped thousands of people improve their fitness without falling for quick fixes, influencer trends or overcomplicated programmes. In this episode, we strip back the hype around HYROX, hybrid training and modern fitness culture. We talk honestly about what HYROX actually demands, why so many people are training for it the wrong way, and how social media has warped people’s expectations of what “being fit” really means. Liam explains why running still matters, why strength alone isn’t enough, and why most shortcuts end up costing people progress or leaving them injured. We cover: - The biggest myths around HYROX and hybrid training - Why most people underprepare for the running element- How social media and aesthetics are ruining training decisions - What a simple, effective training approach actually looks like - How to build real fitness without chasing hacks or trends 🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=41-Liam-Hatch

    1h 13m
  7. The Dark Side of Chasing PRs, Likes and Strava Kudos - Will Fraser-Coombe

    12/06/2025

    The Dark Side of Chasing PRs, Likes and Strava Kudos - Will Fraser-Coombe

    Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes. He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training. In this episode, Will opens up about everything the highlight reels don’t show: the mistakes, the pressure, the burnout, the identity shifts, and the moment his brain genuinely snapped days after finishing his biggest challenge. We go deep into what extreme fatigue actually feels like, why endurance advice often collapses in the real world, and how social media has quietly changed the way people train without realising. 💪🏻 Try my online challenge platform, Rokman: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=40-WillDownload The 12-Week Running Plan here: https://mailchi.mp/rokman/running-plan-35 #️⃣ Get in touch in the comments below or head to...Instagram: https://www.instagram.com/terryrosoman/Facebook: https://www.facebook.com/terryrosomanchallengesTikTok: https://www.tiktok.com/@terryrosomanX: https://x.com/terryrosoman

    53 min
  8. I Ran the World’s Biggest GPS Penis to Get My Fire Back

    11/06/2025

    I Ran the World’s Biggest GPS Penis to Get My Fire Back

    I attempted to set a world record for running and drawing a 72-mile GPS c**k and balls. Yeah, you read that right. A 72-mile penis. But this wasn’t just about men’s health or raising money for Movember (though we did smash the £10,000 mark). It was about proving something to myself. After having two kids, I’d let myself go. I was unfit, overweight, and stuck in a rut. I needed a challenge big enough to shock me back to life — and what’s bigger or more ridiculous than the world’s largest GPS dick? In this episode of the Rokman Podcast, I share: – How the idea came about (and why Guinness actually denied the challenge) – What it took to train for 72 miles when I could barely run 3 – The brutal highs and lows of the attempt itself – Whether I actually managed to set the record – And what it all taught me about getting fit, finding purpose, and proving you’ve still got it This isn’t a story about running. It’s a story about hitting rock bottom, setting a ridiculous goal, and clawing your way back through sheer stubbornness. If you’ve ever felt like you’ve lost your edge, this one’s for you. Download my 12-Week Running Plan here: https://mailchi.mp/rokman/running-plan-35 #️⃣ Get in touch in the comments below or head to... Instagram: https://www.instagram.com/terryrosoman/ Facebook: https://www.facebook.com/terryrosomanchallenges TikTok: https://www.tiktok.com/@terryrosoman X: https://x.com/terryrosoman

    18 min
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About

Average bloke cutting through fitness noise so you can get fitter and better Like Modern Wisdom, just with less depth, fewer ads, no famous guests and no wisdom. Upside: fewer ads, more laughs, and no one trying to sell you anything. Apart from me. Obviously. Try Rokman.

Information

  • Creator
    Terry Rosoman
  • Years Active
    2021 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Terry Rosoman
  • Show Website
    Rokman Podcast

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